Wed 22nd Jun 2022 at 12:36pm by FatRayToSlim

Walk > General

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Time
54:08
Miles
2.86
Min/mi
18:56
Stride(cm)
79
Cals
275
Cadence
107
BPM
117
%MHR
68.5
B/mi
2216
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:17(18:17/m) 123/161bpm [2250b/mi] 103cal 54/58rpm 3.28/27.68mph
2) 1m - 18:42(18:42/m) 118/126bpm [2206b/mi] 92cal 53/57rpm 3.21/3.7mph
3) 0.86m - 17:08(19:54/m) 110/123bpm [2190b/mi] 80cal 50/79rpm 3.01/3.61mph

18:17 18:42 17:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:09	138 124-161	2780	108 106-110	4/3
0.25	4:50	2:19	18:32	121 119-123	2243	109 106-112	3/3
0.38	7:08	2:17	18:19	118 113-122	2162	109 106-110	3/2
0.50	9:31	2:24	19:09	118 108-122	2259	108 104-112	3/2
0.63	11:45	2:14	17:51	119 116-121	2124	108 106-110	2/3
0.75	13:56	2:11	17:24	118 109-125	2054	109 108-112	5/2
0.88	16:07	2:11	17:28	125 117-130	2183	110 106-114	5/3
1.00	18:18	2:12	17:35	125 121-128	2197	111 108-116	2/2
1.13	20:36	2:18	18:23	120 118-122	2205	110 108-114	2/4
1.25	22:47	2:11	17:28	120 115-123	2096	110 108-114	1/5
1.38	25:02	2:15	18:01	115 108-121	2072	108 106-110	4/3
1.50	27:18	2:16	18:07	121 117-126	2193	109 106-112	4/2
1.63	29:40	2:22	18:54	118 110-123	2231	107 100-110	2/2
1.75	32:09	2:29	19:52	116 111-121	2305	105 102-106	3/2
1.88	34:36	2:27	19:39	118 112-124	2318	106 98-110	3/4
2.00	36:59	2:23	19:04	115 107-121	2192	106 98-112	1/2
2.13	39:23	2:24	19:11	104 96-113	1995	106 102-114	4/2
2.25	41:42	2:19	18:34	108 104-114	2004	107 104-110	1/3
2.38	44:10	2:27	19:37	112 108-117	2198	106 102-108	4/2
2.50	46:28	2:18	18:27	111 103-115	2047	104 96-108	2/2
2.63	48:49	2:21	18:46	114 110-117	2138	106 104-108	2/3
2.75	51:49	3:00	23:59	111 103-123	2663	104 80-158	1/1
2.86	54:08	2:19	20:57	113 106-119	2368	101 92-106	2/1

Heart

117/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (158 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:38	17:22	More
1km	10:50	17:26	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

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