Wed 22nd Jun 2022 at 11:59am by FatRayToSlim

Run > General

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Time
36:47
Miles
3.00
Min/mi
12:16
Pacing
85%
WAVA
40.14
Stride(cm)
80
Cals
333
Cadence
165
BPM
148
%MHR
86.8
B/mi
1819
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:52(11:03/m) 140/151bpm [1546b/mi] 62cal 5.43/6.43mph
2) 0.62m - 8:04(12:58/m) 142/159bpm [1842b/mi] 68cal 4.62/5.78mph
3) 0.62m - 7:44(12:26/m) 154/159bpm [1915b/mi] 74cal 4.83/6.1mph
4) 0.62m - 7:42(12:23/m) 155/164bpm [1920b/mi] 71cal 4.84/5.76mph
5) 0.51m - 6:26(12:36/m) 156/164bpm [1966b/mi] 58cal 4.76/6.35mph

6:52 8:04 7:44 7:42 6:26

Pin Map

0mi in 0

Pace

23%

32%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	122 96-139	1192	177 168-180	3/3
0.25	2:36	1:22	10:58	132 125-140	1448	173 170-176	6/6
0.38	4:03	1:27	11:38	145 130-151	1687	174 172-176	4/4
0.50	5:27	1:24	11:12	147 145-149	1647	173 164-176	4/4
0.63	6:54	1:27	11:36	148 146-150	1717	171 166-176	4/6
0.75	8:28	1:34	12:34	146 144-147	1835	169 164-172	0/0
0.88	9:53	1:25	11:17	147 145-150	1659	173 172-176	0/1
1.00	12:10	2:17	18:15	127 114-149	2317	121 98-174	2/1
1.13	13:34	1:24	11:15	143 133-155	1608	174 170-180	5/4
1.25	15:00	1:26	11:28	157 155-159	1799	173 162-178	6/5
1.38	16:31	1:31	12:09	151 147-156	1834	170 162-174	3/5
1.50	18:03	1:32	12:19	156 154-159	1922	158 82-174	2/3
1.63	19:42	1:38	13:06	155 151-159	2032	162 102-172	3/5
1.75	21:14	1:32	12:15	152 150-154	1863	170 170-172	3/2
1.88	22:47	1:34	12:29	154 150-156	1922	169 166-172	4/3
2.00	24:23	1:36	12:49	152 150-153	1949	167 162-170	5/5
2.13	26:00	1:36	12:51	151 146-154	1940	163 92-176	4/5
2.25	27:25	1:25	11:23	153 150-157	1742	173 170-176	5/3
2.38	28:56	1:31	12:10	158 157-162	1922	171 166-172	4/1
2.50	30:30	1:34	12:31	162 160-164	2027	171 168-178	6/5
2.63	32:04	1:34	12:28	162 158-164	2021	172 168-176	2/3
2.75	33:33	1:29	11:52	159 157-160	1887	170 166-174	1/4
2.88	35:28	1:56	15:25	148 133-161	2283	129 100-176	4/5
3.00	36:47	1:19	10:49	157 145-163	1698	175 174-176	6/7

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 36:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	171	2.8	33:11	11:43
Walk	9.8	102	0.2	3:36	21:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	33.31%	More
800m	5:25	10:53	37.67%	More
1km	6:51	11:01	38.75%	More
Mile	12:06	12:06	37.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	39.23
5km	38:10	12:17	40.20
5M	1:03:13	12:39	39.60
10km	1:19:35	12:48	39.32
10M	2:11:48	13:11	39.29
Half	2:55:28	13:24	38.77
20M	4:34:47	13:44	39.23
Mara	6:05:51	13:58	39.29

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