Wed 22nd Jun 2022 at 11:46am by FatRayToSlim

Walk > General

  • Time
    12:28
  • Miles
    0.69
  • Min/mi
    18:04
  • Stride(cm)
    82
  • Cals
    66
  • Cadence
    108
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    1816
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.69m - 12:28(18:06/m) 101/109bpm [1828b/mi] 66cal 53/86rpm 3.32/5.11mph
12:28
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:59 105 100-109 1889 112 104-172 3/1
0.13 2:14 1:06 17:38 96 91-101 1692 110 108-112 2/2
0.19 3:22 1:09 18:19 97 95-102 1777 107 102-112 2/2
0.25 4:29 1:07 17:48 101 97-104 1797 109 106-112 1/0
0.31 5:38 1:09 18:21 102 98-106 1872 107 106-110 2/2
0.38 6:47 1:10 18:33 101 97-105 1874 108 106-112 1/1
0.44 7:57 1:10 18:33 101 99-103 1874 108 108-110 0/2
0.50 9:05 1:08 18:12 100 97-103 1820 108 106-110 1/2
0.56 10:14 1:08 18:15 101 99-103 1844 108 106-110 1/2
0.63 11:22 1:08 18:06 100 97-102 1810 108 106-110 1/0
0.69 12:29 1:07 17:52 100 97-103 1787 106 102-108 1/1
0.69 12:30 1 27:14 101 101-101 2750 - 0/0

Heart

101/109max
  • Show Beats/Mile

Elevation

Asc 5m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (172 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:52 More
800m 9:01 18:08 More
1km 11:17 18:09 More

Predictions

Dist Time Per Mile
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