-
Time
26:55
-
Miles
2.12
-
Mph
4.7
-
Cals
84
-
BPM
86
-
%MHR
47.6
-
B/mi
1088
-
Asc(m)
41
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.42km - 26:55(7:52/km) 83/120bpm [654b/km] 84cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
8.67 |
96 83-107 |
664 |
1/0 |
0.13 |
46 |
20 |
11.00 |
108 106-111 |
589 |
2/1 |
0.19 |
1:06 |
19 |
11.68 |
107 104-109 |
550 |
1/2 |
0.25 |
1:22 |
17 |
13.52 |
101 100-103 |
448 |
2/1 |
0.31 |
1:38 |
16 |
14.37 |
97 94-99 |
405 |
2/0 |
0.38 |
1:58 |
20 |
11.08 |
95 94-96 |
514 |
1/0 |
0.44 |
2:35 |
37 |
6.15 |
89 78-101 |
869 |
3/0 |
0.50 |
3:02 |
27 |
8.33 |
103 101-105 |
742 |
2/1 |
0.56 |
3:37 |
35 |
6.50 |
97 87-105 |
896 |
1/1 |
0.63 |
4:00 |
23 |
9.78 |
87 82-93 |
534 |
0/2 |
0.69 |
4:47 |
47 |
4.75 |
88 83-95 |
1112 |
2/1 |
0.75 |
5:23 |
36 |
6.30 |
77 76-80 |
733 |
0/0 |
0.81 |
6:08 |
46 |
4.91 |
72 69-74 |
880 |
0/0 |
0.88 |
16:04 |
9:56 |
0.38 |
66 53-77 |
10491 |
0/0 |
0.94 |
17:37 |
1:33 |
2.42 |
65 56-78 |
1610 |
0/0 |
1.00 |
18:16 |
38 |
5.87 |
63 61-64 |
644 |
0/0 |
1.06 |
18:37 |
21 |
10.81 |
68 64-75 |
377 |
0/0 |
1.13 |
18:57 |
21 |
10.77 |
90 77-102 |
501 |
0/0 |
1.19 |
19:17 |
19 |
11.62 |
106 105-107 |
547 |
1/2 |
1.25 |
19:37 |
21 |
10.93 |
107 107-108 |
588 |
0/2 |
1.31 |
19:57 |
20 |
11.38 |
107 107-108 |
564 |
0/1 |
1.38 |
20:36 |
39 |
5.74 |
103 98-108 |
1076 |
3/0 |
1.44 |
21:00 |
23 |
9.68 |
98 95-102 |
608 |
1/1 |
1.50 |
21:28 |
28 |
7.97 |
102 101-103 |
768 |
2/0 |
1.56 |
21:54 |
26 |
8.63 |
105 100-112 |
730 |
1/1 |
1.63 |
22:16 |
22 |
10.31 |
111 108-114 |
646 |
1/0 |
1.69 |
22:37 |
22 |
10.43 |
110 103-113 |
633 |
4/1 |
1.75 |
22:56 |
18 |
12.24 |
99 94-102 |
485 |
3/1 |
1.81 |
23:40 |
44 |
5.12 |
86 83-92 |
1008 |
1/1 |
1.88 |
24:06 |
26 |
8.62 |
89 88-91 |
619 |
2/1 |
1.94 |
24:55 |
49 |
4.55 |
96 92-99 |
1266 |
1/0 |
2.00 |
25:35 |
39 |
5.70 |
99 94-105 |
1042 |
5/0 |
2.06 |
26:19 |
44 |
5.11 |
105 101-108 |
1233 |
2/0 |
2.12 |
26:55 |
36 |
6.06 |
115 107-119 |
1139 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:09 |
4:36 |
More |
800m |
2:54 |
5:50 |
More |
1km |
3:51 |
6:12 |
More |
Mile |
6:36 |
6:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:19:21 |
13:56 |
20km |
2:55:27 |
14:07 |
15 miles |
3:34:10 |
14:17 |
20 miles |
4:50:32 |
14:32 |
40km |
6:05:48 |
14:43 |
25 miles |
6:08:04 |
14:43 |
42km |
6:25:13 |
14:46 |
50 miles |
12:47:23 |
15:21 |
56 miles |
14:25:20 |
15:27 |
100 miles |
26:39:57 |
16:00 |
112 miles |
30:04:10 |
16:07 |
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