Wed 22nd Jun 2022 at 1:02pm by gwowen

Run > General

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Time
5:36
Miles
0.63
Min/mi
8:53
WAVA
45.24
Stride(cm)
116
Cals
77
Cadence
155
BPM
154
%MHR
82.4
B/mi
1370
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:36(8:57/m) 156/169bpm [1395b/mi] 77cal 6.71/7.33mph

5:36

Pin Map

0mi in 0

Pace

21%

40%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	126 112-141	1338	150 88-162	1/0
0.13	1:11	31	8:22	147 144-150	1231	159 158-160	1/0
0.19	1:44	33	8:51	150 146-158	1328	157 156-158	1/0
0.25	2:12	28	7:29	161 159-163	1204	156 154-158	0/1
0.31	2:48	36	9:31	163 159-166	1552	142 108-160	2/0
0.38	3:16	28	7:33	162 159-169	1223	159 156-162	0/0
0.44	3:47	30	8:01	163 160-165	1306	156 152-158	0/0
0.50	4:27	40	10:40	165 164-165	1760	169 154-224	1/0
0.56	5:01	34	9:10	164 163-166	1502	155 154-158	3/0
0.63	5:37	36	9:31	168 167-168	1599	153 152-154	1/1

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m, Flat prediction 5:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (224 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	158	0.6	5:19	8:47
Walk	5.3	101	0	18	14:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.00%	More
800m	4:19	8:42	44.46%	More
1km	5:33	8:55	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	46.64
5km	30:23	9:47	47.70
5M	50:20	10:04	46.87
10km	1:03:22	10:12	46.49
10M	1:44:56	10:30	46.40
Half	2:19:42	10:40	45.76
20M	3:38:46	10:56	46.30
Mara	4:51:16	11:07	46.37

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