Wed 22nd Jun 2022 at 12:32pm by gwowen

Run > General

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Time
26:05
Miles
3.13
Min/mi
8:20
Pacing
72%
WAVA
56.03
Stride(cm)
123
Cals
350
Cadence
157
BPM
151
%MHR
80.7
B/mi
1258
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 142/157bpm [1269b/mi] 110cal 6.71/7.76mph
2) 1m - 8:26(8:26/m) 156/165bpm [1316b/mi] 116cal 7.11/7.97mph
3) 1m - 7:43(7:43/m) 161/171bpm [1241b/mi] 109cal 7.78/8.14mph
4) 0.13m - 1:00(7:33/m) 170/172bpm [1283b/mi] 15cal 7.95/7.87mph

8:56 8:26 7:43 1:00

Pin Map

0mi in 0

Pace

10%

20%

35%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	103 63-132	930	160 152-184	6/9
0.25	2:06	58	7:47	135 131-141	1050	156 154-158	0/8
0.38	3:10	1:04	8:35	142 139-145	1220	155 154-158	1/3
0.50	4:25	1:15	10:00	149 147-150	1489	155 152-158	4/0
0.63	5:43	1:17	10:20	151 148-154	1560	154 152-158	3/2
0.75	6:49	1:06	8:51	157 154-157	1390	154 150-158	12/0
0.88	8:15	1:26 +22	11:27	146 141-157	1672	154 104-160	8/0
1.00	9:18	1:03	8:25	142 138-146	1196	156 150-160	4/5
1.13	10:28	1:09	9:14	152 146-155	1404	156 154-158	0/13
1.25	11:27	59	7:53	159 155-161	1254	156 156-158	3/3
1.38	12:27	1:01	8:05	156 146-160	1261	155 152-158	2/0
1.50	13:30	1:03	8:22	152 147-155	1272	157 154-158	0/9
1.63	14:41	1:11	9:29	159 155-162	1507	155 152-156	1/3
1.75	16:04	1:23 +24	11:05	155 149-162	1718	159 154-166	8/0
1.88	17:06	1:02	8:13	158 153-163	1299	158 156-158	3/0
2.00	18:08	1:02	8:19	164 163-165	1365	156 154-160	4/0
2.13	19:08	59	7:56	166 164-168	1316	159 156-162	5/0
2.25	20:12	1:04	8:31	167 163-168	1421	158 156-160	2/1
2.38	21:02	50	6:39	161 158-162	1070	161 158-164	1/6
2.50	22:50	1:48 +54	14:26	159 129-162	2294	157 104-162	0/14
2.63	23:50	1:00	8:01	141 126-153	1130	158 104-164	0/12
2.75	24:48	59	7:49	159 154-164	1242	159 156-160	1/0
2.88	25:49	1:00	8:01	165 163-166	1324	159 156-162	1/1
3.00	26:45	57	7:33	168 166-171	1268	163 158-168	0/0
3.13	27:42	57	7:38	170 169-172	1297	159 154-162	1/0

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 34m, Flat prediction 24:19

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.9%	8:54
21 4.7%	10:44
See your biggest climbs

Cadence

157 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	157	3.1	26:01	8:26
Walk	4.8	104	0	1:21	9:12:15
Pause	1.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.05%	More
800m	3:45	7:32	51.29%	More
1km	4:47	7:41	52.41%	More
Mile	8:26	8:26	50.54%	More
5k	27:30	8:51	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.73
5km	25:53	8:20	56.00
5M	42:51	8:34	55.06
10km	53:57	8:41	54.61
10M	1:29:21	8:56	54.50
Half	1:58:57	9:05	53.74
20M	3:06:17	9:19	54.37
Mara	4:08:01	9:28	54.46

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