Wed 22nd Jun 2022 at 12:10pm by bodwen

Run > General

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Time
38:23
Miles
4.38
Min/mi
8:46
Pacing
84%
WAVA
49.33
Stride(cm)
111
Cals
523
Cadence
166
BPM
148
%MHR
81.1
B/mi
1294
Asc(m)
288
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 147/164bpm [1318b/mi] 127cal 6.69/7.43mph
2) 1m - 8:52(8:52/m) 156/162bpm [1383b/mi] 134cal 6.76/7.14mph
3) 1m - 8:56(8:56/m) 144/159bpm [1286b/mi] 115cal 6.72/7.91mph
4) 1m - 8:15(8:15/m) 142/150bpm [1172b/mi] 101cal 7.27/7.83mph
5) 0.38m - 3:22(8:52/m) 150/163bpm [1330b/mi] 46cal 6.76/7.41mph

8:58 8:52 8:56 8:15 3:22

Pace

49%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	123 90-144	1042	162 120-174	30/1
0.25	2:05	1:01	8:09	148 135-153	1207	170 168-174	14/3
0.38	3:24	1:19	10:35	149 145-153	1577	163 140-174	4/6
0.50	4:23	58	7:48	151 146-155	1177	169 164-172	8/7
0.63	5:26	1:03	8:26	148 145-150	1248	167 164-170	8/10
0.75	6:34	1:08	9:06	150 148-152	1365	166 164-168	8/15
0.88	7:48	1:14	9:52	153 149-156	1511	168 164-172	18/4
1.00	8:58	1:10	9:17	150 133-164	1392	166 162-170	7/16
1.13	10:01	1:04	8:28	157 154-160	1329	165 164-168	12/10
1.25	11:06	1:05	8:36	155 154-157	1333	167 164-170	20/7
1.38	12:14	1:09	9:08	156 153-159	1426	167 164-170	11/16
1.50	13:25	1:10	9:22	155 152-158	1451	166 162-168	11/12
1.63	14:32	1:08	9:04	156 154-159	1413	163 160-166	11/9
1.75	15:39	1:06	8:50	157 154-162	1386	165 164-166	8/11
1.88	16:43	1:05	8:38	156 153-161	1347	165 162-168	7/11
2.00	17:50	1:07	8:54	159 153-161	1415	166 164-166	12/6
2.13	18:56	1:06	8:48	145 133-159	1276	166 164-168	17/5
2.25	20:37	1:41	13:26	141 133-152	1893	161 80-168	4/14
2.38	21:39	1:02	8:13	146 143-150	1200	166 162-170	16/9
2.50	22:36	57	7:37	148 145-153	1127	167 164-170	12/24
2.63	23:38	1:02	8:17	146 143-149	1210	166 164-168	11/12
2.75	24:42	1:04	8:33	146 144-149	1248	166 162-168	10/9
2.88	25:45	1:04	8:28	137 127-145	1161	164 162-166	9/11
3.00	26:46	1:01	8:06	142 139-145	1151	165 162-168	10/13
3.13	27:51	1:05	8:36	141 136-145	1213	164 162-166	11/18
3.25	28:55	1:04	8:33	144 139-150	1231	164 162-166	8/15
3.38	29:58	1:03	8:21	142 139-144	1187	165 162-168	1/32
3.50	30:56	58	7:47	142 139-143	1104	165 164-168	39/9
3.63	31:57	1:02	8:13	143 141-145	1174	165 162-168	4/20
3.75	32:59	1:01	8:11	143 141-146	1170	166 164-168	34/32
3.88	34:01	1:02	8:14	142 136-144	1170	167 164-170	18/12
4.00	35:01	1:01	8:05	144 139-147	1165	168 166-172	15/13
4.13	36:09	1:08	9:04	144 141-146	1305	165 158-168	11/10
4.25	37:15	1:06	8:44	154 146-162	1345	166 160-170	21/9
4.38	38:21	1:06	8:50	154 149-163	1359	167 162-170	22/11
4.38	38:23	2	9:47	153 152-153	1496	164 164-164	0/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 88m, Flat prediction 38:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.2%	8:08
16 8.6%	8:23
16 6.5%	8:00
15 12.4%	8:51
14 8.5%	10:08
14 10.1%	7:59
See your biggest climbs

Cadence

166 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	4.4	37:38	8:38
Walk	1.0	125	0	24	17:56
Still	0.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.36%	More
800m	3:59	8:00	43.73%	More
1km	4:59	8:01	45.73%	More
Mile	8:10	8:10	48.06%	More
5k	26:57	8:40	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	51.19
5km	26:24	8:30	50.51
5M	44:21	8:52	48.80
10km	56:12	9:03	48.10
10M	1:34:24	9:26	47.29
Half	2:06:42	9:40	46.24
20M	3:20:56	10:03	46.20
Mara	4:29:42	10:18	45.90

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