Wed 22nd Jun 2022 at 11:53am by evan15281

Run > General

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Time
27:06
Miles
3.14
Min/mi
8:38
Pacing
81%
WAVA
50.82
Stride(cm)
116
Cals
338
Cadence
161
BPM
120
%MHR
70.1
B/mi
1035
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:18/m) 113/134bpm [1050b/mi] 66cal
2) 0.62m - 5:23(8:40/m) 122/132bpm [1058b/mi] 70cal
3) 0.62m - 5:13(8:24/m) 122/129bpm [1025b/mi] 66cal
4) 0.62m - 5:07(8:14/m) 124/131bpm [1021b/mi] 65cal
5) 0.62m - 5:20(8:34/m) 124/139bpm [1063b/mi] 68cal
6) 0.03m - 17(8:55/m) 116/116bpm [1035b/mi] 3cal

5:47 5:23 5:13 5:07 5:20 17

Pace

17%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	107 76-132	1088	152 110-162	5/0
0.25	2:26	1:10	9:20	126 113-134	1177	157 156-158	7/0
0.38	3:36	1:09	9:15	109 106-113	1008	158 156-164	1/4
0.50	4:44	1:08	9:08	114 107-117	1041	162 158-164	0/7
0.63	6:33	1:49 +45	14:29	109 100-121	1578	164 154-168	3/2
0.75	7:39	1:06	8:49	126 121-129	1112	163 158-166	2/2
0.88	8:45	1:06	8:50	124 119-132	1096	164 158-166	5/1
1.00	9:46	1:01	8:06	123 121-125	996	164 162-164	2/1
1.13	10:59	1:13 +5	9:42	116 111-125	1126	162 156-168	2/1
1.25	12:03	1:04	8:33	119 113-122	1016	163 162-166	1/2
1.38	13:04	1:01	8:07	121 119-123	982	163 160-164	2/2
1.50	14:08	1:04	8:31	119 117-123	1013	163 162-164	2/3
1.63	15:11	1:04	8:28	124 118-126	1050	163 162-164	2/6
1.75	16:14	1:03	8:22	126 124-128	1054	162 158-164	4/2
1.88	17:18	1:04	8:31	121 119-123	1031	164 162-166	2/2
2.00	18:19	1:01	8:09	127 122-131	1034	164 162-166	4/2
2.13	19:22	1:03	8:28	124 122-127	1049	164 162-166	1/0
2.25	20:22	1:00	7:56	122 117-125	968	161 158-166	1/4
2.38	21:24	1:02	8:15	124 119-129	1024	163 160-164	3/3
2.50	22:28	1:04	8:31	124 119-129	1056	161 156-164	2/4
2.63	23:33	1:06	8:47	126 119-131	1106	163 162-166	6/1
2.75	24:36	1:02	8:18	135 131-138	1122	161 158-164	6/1
2.88	25:41	1:05	8:40	132 123-139	1144	159 158-160	0/4
3.00	26:43	1:02	8:18	114 107-122	946	157 154-160	0/12
3.13	27:49	1:07	8:52	112 106-116	993	158 156-160	1/2
3.14	27:56	7	8:51	116 116-116	1027	159 158-160	0/0

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 19m, Flat prediction 26:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.7%	9:52
12 2.5%	8:32
See your biggest climbs

Cadence

161 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	161	3.1	27:09	8:54
Walk	0.1	111	0	2	18:16
Pause	2.6	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.71%	More
800m	4:04	8:11	43.97%	More
1km	5:07	8:15	45.65%	More
Mile	8:18	8:18	48.30%	More
5k	27:37	8:53	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	49.82
5km	26:48	8:38	50.87
5M	44:22	8:52	49.90
10km	55:52	8:59	49.43
10M	1:32:31	9:15	49.26
Half	2:03:11	9:24	48.53
20M	3:12:54	9:39	49.11
Mara	4:16:49	9:48	49.19

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