Tue 21st Jun 2022 at 7:27pm by Cagey
Walk > General
-
Time
33:01
-
Miles
1.89
-
Min/mi
17:28
-
Stride(cm)
80
-
Cals
182
-
Cadence
114
-
BPM
85
-
%MHR
49.6
-
B/mi
1490
-
Asc(m)
23
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:22(11:22/km) 82/92bpm [932b/km] 58cal 55/58rpm 5.28/6.55kmph
2) 1km - 10:57(10:57/km) 84/95bpm [920b/km] 59cal 57/60rpm 5.48/6.45kmph
3) 1km - 10:21(10:21/km) 91/107bpm [942b/km] 63cal 58/60rpm 5.8/6.21kmph
4) 0.03km - 21(10:05/km) 85/88bpm [857b/km] 2cal 58/58rpm 5.95/5.85kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:43 |
78 72-86 |
1537 |
109 102-112 |
2/1 |
0.13 |
2:25 |
1:11 |
18:54 |
78 75-81 |
1475 |
109 108-112 |
1/0 |
0.19 |
3:37 |
1:13 |
19:22 |
79 75-83 |
1529 |
110 108-112 |
1/0 |
0.25 |
4:40 |
1:03 |
16:47 |
79 76-82 |
1326 |
111 108-112 |
1/1 |
0.31 |
5:43 |
1:02 |
16:37 |
83 74-91 |
1379 |
111 104-114 |
2/0 |
0.38 |
6:49 |
1:06 |
17:39 |
86 84-89 |
1518 |
116 114-116 |
1/2 |
0.44 |
8:07 |
1:18 |
20:43 |
86 82-90 |
1781 |
114 110-116 |
1/5 |
0.50 |
9:20 |
1:13 |
19:33 |
84 81-87 |
1642 |
114 112-116 |
0/2 |
0.56 |
10:25 |
1:06 |
17:31 |
84 78-91 |
1471 |
115 112-116 |
0/2 |
0.63 |
11:25 |
59 |
15:51 |
83 80-85 |
1315 |
115 114-116 |
2/0 |
0.69 |
12:30 |
1:05 |
17:26 |
81 74-87 |
1412 |
110 102-116 |
1/1 |
0.75 |
13:41 |
1:11 |
18:57 |
78 73-81 |
1478 |
113 112-116 |
1/2 |
0.81 |
14:46 |
1:05 |
17:16 |
82 77-92 |
1416 |
114 110-116 |
1/3 |
0.88 |
15:44 |
58 |
15:29 |
89 86-91 |
1378 |
115 114-116 |
0/2 |
0.94 |
16:59 |
1:15 |
20:05 |
87 84-88 |
1747 |
117 116-118 |
1/3 |
1.00 |
18:02 |
1:02 |
16:37 |
86 81-89 |
1430 |
118 116-120 |
2/1 |
1.06 |
19:10 |
1:08 |
18:14 |
80 74-86 |
1459 |
115 112-118 |
1/1 |
1.13 |
20:14 |
1:04 |
17:02 |
83 77-91 |
1414 |
115 112-118 |
1/0 |
1.19 |
21:20 |
1:06 |
17:32 |
89 87-93 |
1560 |
116 108-118 |
1/1 |
1.25 |
22:24 |
1:04 |
17:07 |
89 84-93 |
1523 |
116 110-120 |
2/0 |
1.31 |
23:27 |
1:03 |
16:42 |
89 84-92 |
1486 |
118 116-118 |
2/1 |
1.38 |
24:28 |
1:01 |
16:23 |
92 89-95 |
1507 |
119 116-120 |
2/1 |
1.44 |
25:36 |
1:08 |
18:13 |
93 86-105 |
1694 |
116 112-120 |
2/0 |
1.50 |
26:37 |
1:00 |
16:07 |
101 91-107 |
1628 |
117 116-118 |
5/0 |
1.56 |
27:45 |
1:08 |
18:08 |
93 90-97 |
1687 |
117 116-118 |
1/1 |
1.63 |
28:45 |
1:00 |
15:57 |
92 89-95 |
1467 |
117 116-120 |
1/2 |
1.69 |
29:52 |
1:08 |
18:04 |
88 85-91 |
1590 |
117 116-118 |
1/2 |
1.75 |
30:47 |
54 |
14:30 |
86 84-89 |
1247 |
116 116-118 |
0/5 |
1.81 |
31:48 |
1:01 |
16:21 |
86 82-89 |
1407 |
116 114-118 |
2/1 |
1.88 |
32:50 |
1:02 |
16:27 |
86 83-89 |
1414 |
116 116-118 |
2/2 |
1.89 |
33:01 |
11 |
17:24 |
85 83-88 |
1478 |
116 116-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:07 |
More |
800m |
8:16 |
16:37 |
More |
1km |
10:17 |
16:33 |
More |
Mile |
16:58 |
16:58 |
More |
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