Tue 21st Jun 2022 at 7:27pm by Cagey

Walk > General

  • Time
    33:01
  • Miles
    1.89
  • Min/mi
    17:28
  • Stride(cm)
    80
  • Cals
    182
  • Cadence
    114
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    1490
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:22(11:22/km) 82/92bpm [932b/km] 58cal 55/58rpm 5.28/6.55kmph
2) 1km - 10:57(10:57/km) 84/95bpm [920b/km] 59cal 57/60rpm 5.48/6.45kmph
3) 1km - 10:21(10:21/km) 91/107bpm [942b/km] 63cal 58/60rpm 5.8/6.21kmph
4) 0.03km - 21(10:05/km) 85/88bpm [857b/km] 2cal 58/58rpm 5.95/5.85kmph
11:22 10:57 10:21 21

Pace

20% 49% 28% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:43 78 72-86 1537 109 102-112 2/1
0.13 2:25 1:11 18:54 78 75-81 1475 109 108-112 1/0
0.19 3:37 1:13 19:22 79 75-83 1529 110 108-112 1/0
0.25 4:40 1:03 16:47 79 76-82 1326 111 108-112 1/1
0.31 5:43 1:02 16:37 83 74-91 1379 111 104-114 2/0
0.38 6:49 1:06 17:39 86 84-89 1518 116 114-116 1/2
0.44 8:07 1:18 20:43 86 82-90 1781 114 110-116 1/5
0.50 9:20 1:13 19:33 84 81-87 1642 114 112-116 0/2
0.56 10:25 1:06 17:31 84 78-91 1471 115 112-116 0/2
0.63 11:25 59 15:51 83 80-85 1315 115 114-116 2/0
0.69 12:30 1:05 17:26 81 74-87 1412 110 102-116 1/1
0.75 13:41 1:11 18:57 78 73-81 1478 113 112-116 1/2
0.81 14:46 1:05 17:16 82 77-92 1416 114 110-116 1/3
0.88 15:44 58 15:29 89 86-91 1378 115 114-116 0/2
0.94 16:59 1:15 20:05 87 84-88 1747 117 116-118 1/3
1.00 18:02 1:02 16:37 86 81-89 1430 118 116-120 2/1
1.06 19:10 1:08 18:14 80 74-86 1459 115 112-118 1/1
1.13 20:14 1:04 17:02 83 77-91 1414 115 112-118 1/0
1.19 21:20 1:06 17:32 89 87-93 1560 116 108-118 1/1
1.25 22:24 1:04 17:07 89 84-93 1523 116 110-120 2/0
1.31 23:27 1:03 16:42 89 84-92 1486 118 116-118 2/1
1.38 24:28 1:01 16:23 92 89-95 1507 119 116-120 2/1
1.44 25:36 1:08 18:13 93 86-105 1694 116 112-120 2/0
1.50 26:37 1:00 16:07 101 91-107 1628 117 116-118 5/0
1.56 27:45 1:08 18:08 93 90-97 1687 117 116-118 1/1
1.63 28:45 1:00 15:57 92 89-95 1467 117 116-120 1/2
1.69 29:52 1:08 18:04 88 85-91 1590 117 116-118 1/2
1.75 30:47 54 14:30 86 84-89 1247 116 116-118 0/5
1.81 31:48 1:01 16:21 86 82-89 1407 116 114-118 2/1
1.88 32:50 1:02 16:27 86 83-89 1414 116 116-118 2/2
1.89 33:01 11 17:24 85 83-88 1478 116 116-116 0/0

Heart

85/107max
  • Show Beats/Mile

Elevation

Asc 23m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.7% 17:11
See your biggest climbs

Cadence

114 (120 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:07 More
800m 8:16 16:37 More
1km 10:17 16:33 More
Mile 16:58 16:58 More

Predictions

Dist Time Per Mile
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