Wed 22nd Jun 2022 at 10:16am by Mike56

Run > General

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Time
44:35
Miles
4.12
Min/mi
10:49
Pacing
76%
WAVA
38.67
Stride(cm)
93
Cals
512
Cadence
160
BPM
143
%MHR
83.3
B/mi
1551
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 140/151bpm [1497b/mi] 114cal
2) 1m - 10:13(10:13/m) 139/149bpm [1419b/mi] 144cal
3) 1m - 10:26(10:26/m) 148/158bpm [1544b/mi] 118cal
4) 0.53m - 5:39(10:42/m) 151/161bpm [1615b/mi] 75cal
5) 0.03m - 13(6:16/m) 146/148bpm [914b/mi] 2cal
6) 0.06m - 59(16:59/m) 141/144bpm [2395b/mi] 7cal
7) 0.03m - 13(6:19/m) 133/135bpm [841b/mi] 1cal
8) 0.06m - 1:07(19:56/m) 138/146bpm [2751b/mi] 6cal
9) 0.04m - 13(5:51/m) 143/144bpm [837b/mi] 2cal
10) 0.06m - 1:04(18:09/m) 141/144bpm [2560b/mi] 6cal
11) 0.03m - 12(7:07/m) 146/147bpm [1040b/mi] 1cal
12) 0.07m - 59(14:25/m) 145/149bpm [2090b/mi] 13cal
13) 0.22m - 2:36(12:02/m) 152/169bpm [1830b/mi] 23cal

10:42 10:13 10:26 5:39 13 59 13 1:07 13 1:04 12 59 2:36

Pace

34%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	121 96-141	1309	166 126-174	2/1
0.25	2:36	1:15	10:03	145 140-148	1457	171 170-172	4/0
0.38	3:53	1:17	10:13	146 144-149	1492	173 170-174	4/1
0.50	5:07	1:14	9:50	147 145-150	1445	175 174-176	3/1
0.63	6:38	1:31	12:11	141 138-145	1717	140 116-174	4/1
0.75	7:49	1:11	9:29	143 142-145	1355	174 174-176	2/1
0.88	9:02	1:13	9:43	144 142-146	1400	175 174-178	3/3
1.00	10:40	1:38	13:02	128 110-145	1668	153 116-178	1/1
1.13	11:51	1:12	9:33	132 125-138	1260	173 172-176	1/2
1.25	13:00	1:08	9:08	139 136-143	1269	173 170-174	1/6
1.38	14:18	1:18	10:26	134 122-143	1398	165 116-178	4/1
1.50	15:35	1:17	10:19	137 122-146	1412	170 120-180	2/2
1.63	16:50	1:15	9:58	135 126-143	1346	173 172-176	1/2
1.75	18:04	1:13	9:48	141 139-147	1381	170 164-172	0/3
1.88	19:40	1:36	12:49	145 141-149	1858	137 112-174	1/2
2.00	20:54	1:14	9:53	145 142-148	1433	167 114-176	2/2
2.13	22:06	1:12	9:37	144 142-146	1384	173 170-176	3/2
2.25	23:57	1:51	14:51	151 146-158	2243	135 76-174	1/2
2.38	25:11	1:14	9:50	147 144-150	1444	173 170-174	2/1
2.50	26:18	1:07	8:58	146 145-150	1309	174 172-178	3/1
2.63	27:40	1:22	10:56	149 142-155	1630	151 114-176	3/1
2.75	28:52	1:12	9:32	148 144-153	1412	173 172-176	2/2
2.88	30:00	1:08	9:07	146 142-150	1332	175 172-176	3/1
3.00	31:19	1:19	10:31	150 141-157	1579	159 114-176	2/2
3.13	32:24	1:04	8:35	152 150-155	1305	175 170-178	3/2
3.25	33:38	1:14	9:54	151 144-157	1494	163 114-176	2/3
3.38	34:46	1:08	9:06	151 146-157	1373	175 172-176	3/2
3.50	35:58	1:11	9:32	149 144-152	1420	172 116-180	1/2
3.63	38:13	2:16 +7	18:07	147 132-161	2662	136 92-218	3/2
3.75	39:50	1:36	12:51	139 132-146	1785	154 84-232	2/2
3.88	41:37	1:47	14:17	144 137-149	2057	144 110-218	3/1
4.00	43:03	1:26	11:27	146 142-149	1673	164 112-182	4/2
4.12	44:41	1:38	14:06	154 140-168	2172	129 102-176	1/0

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 24m, Flat prediction 45:07

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	10:19
See your biggest climbs

Cadence

160 (232 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	174	3.6	34:43	9:35
Walk	22.3	113	0.5	9:57	20:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	32.72%	More
800m	4:29	9:01	38.19%	More
1km	5:49	9:22	38.32%	More
Mile	9:34	9:34	39.56%	More
5k	31:49	10:14	40.39%	More

Predictions

Dist	Time	Per Mile
1M	9:56	9:56
5km	33:03	10:38
5M	54:44	10:57
10km	1:08:55	11:05
10M	1:54:08	11:25
Half	2:31:57	11:36
20M	3:57:57	11:54
Mara	5:16:48	12:05

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