Wed 22nd Jun 2022 at 9:24am by orbness

Walk > General

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Time
1:22:34
Miles
4.13
Min/mi
20:00
Stride(cm)
73
Cals
458
Cadence
110
BPM
102
%MHR
57.1
B/mi
2033
Asc(m)
384
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 6.65km - 1:22:34(12:25/km) 101/126bpm [1254b/km] 458cal 55/63rpm 4.83/8.06kmph

1:22:34

Pace

17%

14%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:27	3:27	27:36	101 68-122	2788	114 108-122	20/0
0.25	6:47	3:20	26:43	110 95-124	2939	111 102-116	5/0
0.38	9:35	2:47	22:19	111 109-114	2476	116 110-122	1/2
0.50	11:40	2:06	16:45	112 110-113	1876	113 108-116	0/1
0.63	14:00	2:19	18:35	112 104-120	2081	114 106-116	1/0
0.75	16:05	2:05	16:40	112 110-114	1867	114 106-116	0/2
0.88	18:48	2:44	21:49	117 112-122	2553	109 100-116	2/7
1.00	20:56	2:08	17:02	114 111-115	1941	109 106-112	18/18
1.13	23:12	2:15	18:03	114 112-116	2058	107 102-114	24/23
1.25	25:38	2:27	19:33	117 111-121	2288	107 98-116	4/9
1.38	27:53	2:15	17:59	117 115-119	2104	110 104-116	6/1
1.50	29:59	2:06	16:47	118 117-119	1981	109 106-110	26/28
1.63	32:00	2:01	16:08	116 115-117	1872	113 110-116	16/10
1.75	34:22	2:22	18:56	96 83-116	1817	110 106-116	22/10
1.88	37:01	2:39	21:09	91 83-97	1925	107 90-116	8/24
2.00	39:56	2:55	23:20	92 89-94	2147	111 106-116	16/16
2.13	42:05	2:10	17:19	93 92-93	1611	108 106-116	4/10
2.25	44:23	2:18	18:23	92 90-94	1691	113 110-116	9/5
2.38	46:36	2:13	17:41	93 91-93	1644	107 104-110	19/7
2.50	48:45	2:09	17:11	92 91-93	1581	108 100-114	8/11
2.63	50:54	2:09	17:14	92 91-93	1585	108 106-110	11/15
2.75	53:04	2:10	17:17	92 90-93	1591	106 100-114	23/9
2.88	55:08	2:04	16:32	95 91-99	1571	105 94-110	19/20
3.00	57:37	2:30	19:57	106 93-119	2114	103 90-116	2/7
3.13	59:42	2:05	16:40	96 94-98	1599	101 94-106	8/8
3.25	1:02:21	2:38	21:07	95 92-96	2006	112 100-116	33/21
3.38	1:04:42	2:21	18:49	92 86-96	1730	108 102-116	10/12
3.50	1:06:47	2:05	16:44	94 93-95	1573	113 110-116	8/2
3.63	1:13:06	6:19	50:33	84 67-99	4246	114 106-116	11/1
3.75	1:16:14	3:08	25:02	96 95-98	2403	113 110-116	1/14
3.88	1:18:22	2:08	17:00	98 95-101	1667	111 108-116	14/8
4.00	1:20:27	2:05	16:42	105 96-114	1754	110 108-112	8/9
4.13	1:22:29	2:02	16:18	110 105-118	1793	110 108-112	24/8

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 384m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.7%	17:05
13 12.4%	14:49
12 8.9%	18:53
10 10.1%	16:56
See your biggest climbs

Cadence

110 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:24	16:54	More
1km	10:29	16:53	More
Mile	17:20	17:20	More
5k	56:46	18:16	More

Predictions

Dist	Time	Per Mile

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