Wed 22nd Jun 2022 at 8:42am by damo_HAC

Run > General

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Time
16:52
Miles
1.98
Min/mi
8:31
Pacing
90%
WAVA
51.89
Stride(cm)
113
Cals
253
Cadence
168
BPM
135
%MHR
75.7
B/mi
1147
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 131/137bpm [711b/km] 79cal 11.06/12.29kmph
2) 1km - 5:18(5:18/km) 136/149bpm [721b/km] 81cal 11.31/11.96kmph
3) 1km - 5:09(5:09/km) 136/143bpm [700b/km] 78cal 11.66/14.28kmph
4) 0.19km - 1:00(5:18/km) 138/141bpm [731b/km] 15cal 11.32/11.96kmph

5:25 5:18 5:09 1:00

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	123 118-126	1154	154 110-166	2/1
0.13	1:09	33	8:56	128 125-130	1143	167 166-168	1/4
0.19	1:42	33	8:47	132 130-133	1160	168 166-168	1/0
0.25	2:14	32	8:39	131 129-132	1133	168 166-170	0/0
0.31	2:46	32	8:28	132 129-134	1117	167 166-170	3/0
0.38	3:18	32	8:40	132 130-135	1144	169 168-170	3/0
0.44	3:51	32	8:39	133 130-135	1151	169 168-170	0/5
0.50	4:23	32	8:28	135 134-135	1143	169 168-170	2/1
0.56	4:54	31	8:23	135 134-135	1131	168 168-170	1/5
0.63	5:27	33	8:55	135 134-137	1204	168 168-170	1/3
0.69	5:58	30	8:04	134 133-136	1080	168 168-168	8/5
0.75	6:34	37	9:45	134 133-135	1306	168 168-168	1/1
0.81	7:07	33	8:41	134 133-136	1165	168 168-168	3/7
0.88	7:35	29	7:39	136 134-136	1041	168 168-168	11/0
0.94	8:07	31	8:23	135 134-136	1132	168 168-168	4/3
1.00	8:39	32	8:36	137 134-145	1178	169 168-172	2/1
1.06	9:10	31	8:21	141 135-149	1177	169 168-172	2/2
1.13	9:43	33	8:46	137 136-137	1202	168 166-168	9/0
1.19	10:15	32	8:26	135 133-137	1139	168 168-168	4/12
1.25	10:47	32	8:37	139 137-142	1197	168 168-170	3/2
1.31	11:18	31	8:09	135 133-138	1101	168 168-168	4/0
1.38	11:49	31	8:17	136 135-138	1126	168 168-168	0/12
1.44	12:20	31	8:24	136 136-137	1142	168 168-168	5/2
1.50	12:50	29	7:51	137 135-139	1076	169 168-170	5/0
1.56	13:27	37	9:47	137 133-140	1340	167 166-168	1/8
1.63	14:11	45 +13	11:58	132 132-133	1580	167 166-168	4/5
1.69	14:43	32	8:26	135 134-135	1140	169 168-172	2/4
1.75	15:11	28	7:26	138 135-141	1026	169 168-172	6/0
1.81	15:41	30	8:02	139 139-139	1116	169 168-170	5/1
1.88	16:11	30	7:57	138 137-141	1097	169 168-170	0/4
1.94	16:44	33	8:46	138 136-140	1211	168 168-168	2/2
1.98	17:06	22	8:27	138 136-140	1167	167 166-168	1/8

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 21m, Flat prediction 17:05

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.8%	7:51
11 5.4%	8:10
10 8.2%	7:28
See your biggest climbs

Cadence

168 (232 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	2	17:05	8:38
Walk	0.1	110	0	1	14:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.88%	More
800m	4:08	8:19	44.86%	More
1km	5:10	8:19	46.85%	More
Mile	8:26	8:26	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.48
5km	27:11	8:45	51.69
5M	45:02	9:00	50.72
10km	56:41	9:07	50.29
10M	1:33:53	9:23	50.15
Half	2:04:59	9:32	49.44
20M	3:15:44	9:47	50.02
Mara	4:20:36	9:57	50.10

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