Wed 22nd Jun 2022 at 7:24am by damo_HAC

Run > General

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Time
9:13
Miles
0.97
Min/mi
9:30
Pacing
68%
WAVA
43.63
Stride(cm)
110
Cals
114
Cadence
155
BPM
120
%MHR
67.4
B/mi
1141
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 119/138bpm [677b/km] 69cal 10.55/21.1kmph
2) 0.57km - 3:32(6:13/km) 124/149bpm [770b/km] 45cal 9.66/27.18kmph

5:41 3:32

Pace

55%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:17	102 96-107	540	154 106-182	2/3
0.13	1:02	42	11:16	120 100-136	1353	150 116-188	0/4
0.19	1:50	48	12:44	116 101-132	1476	142 116-162	4/1
0.25	2:11	21	5:34	117 112-129	651	174 160-180	2/2
0.31	2:48	37	9:53	123 115-132	1215	154 116-186	0/2
0.38	3:37	49	13:05	114 105-120	1491	137 116-164	7/0
0.44	4:02	25	6:43	128 119-138	860	165 162-178	1/4
0.50	4:36	34	8:56	127 122-132	1135	167 116-188	0/3
0.56	5:16	40	10:45	111 98-124	1193	154 114-166	5/0
0.63	5:42	26	6:55	121 117-125	837	170 160-178	1/7
0.69	6:08	26	7:00	125 123-128	876	179 116-198	5/6
0.75	6:59	51	13:31	118 108-129	1595	122 116-160	8/0
0.81	7:31	32	8:31	126 112-138	1074	165 160-172	6/0
0.88	7:50	19	5:07	129 125-136	661	194 162-204	0/8
0.94	8:43	53	14:07	135 119-148	1905	129 110-162	3/4
0.97	9:13	30	13:39	108 96-120	1475	148 114-162	1/0

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m, Flat prediction 9:28

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.9%	7:24
See your biggest climbs

Cadence

155 (204 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	171	0.7	4:50	7:12
Walk	47.5	115	0.3	4:23	14:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.63%	More
800m	4:10	8:22	44.60%	More
1km	5:34	8:57	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	43.41
5km	31:39	10:11	44.39
5M	52:25	10:29	43.58
10km	1:06:00	10:37	43.19
10M	1:49:18	10:56	43.07
Half	2:25:31	11:06	42.46
20M	3:47:52	11:24	42.97
Mara	5:03:23	11:35	43.03

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