Wed 22nd Jun 2022 at 9:03am by Lana

Run > General

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Time
26:59
Miles
2.72
Min/mi
9:55
Pacing
48%
WAVA
65.16
Stride(cm)
94
Cals
221
Cadence
174
BPM
140
%MHR
82
B/mi
1392
Asc(m)
273
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(9:59/m) 141/149bpm [1408b/mi] 42cal 6.01/6.76mph
2) 0.5m - 4:40(9:21/m) 141/151bpm [1318b/mi] 38cal 6.42/6.85mph
3) 0.5m - 4:53(9:45/m) 143/154bpm [1395b/mi] 40cal 6.15/7.24mph
4) 0.5m - 5:04(10:09/m) 150/155bpm [1522b/mi] 45cal 5.91/6.64mph
5) 0.5m - 4:54(9:47/m) 144/158bpm [1409b/mi] 39cal 6.13/7.1mph
6) 0.22m - 2:28(10:59/m) 137/148bpm [1504b/mi] 17cal 5.46/6.51mph

5:00 4:40 4:53 5:04 4:54 2:28

Pace

27%

16%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06 +1:47	24:46	131 101-146	3244	176 120-184	9/1
0.25	4:14	1:08	9:07	132 110-147	1204	183 180-184	3/0
0.38	5:33	1:19	10:34	145 142-148	1533	178 168-180	3/21
0.50	6:47	1:13	9:45	146 144-148	1424	179 176-182	14/6
0.63	8:03	1:17	10:14	148 146-149	1514	175 154-180	33/16
0.75	9:07	1:04	8:33	150 149-151	1282	177 172-180	21/46
0.88	11:07	2:00 +46	15:58	128 110-149	2045	169 118-180	4/21
1.00	13:16	2:09 +1:04	17:12	135 108-149	2322	175 118-184	45/14
1.13	14:26	1:10	9:22	140 117-149	1312	183 180-186	13/22
1.25	15:29	1:03	8:20	153 152-154	1275	180 178-182	63/55
1.38	17:39	2:10 +1:00	17:23	131 106-152	2278	180 170-186	1/22
1.50	19:09	1:30	11:56	145 141-148	1731	170 132-182	25/15
1.63	20:32	1:23 +10	11:04	148 143-151	1637	181 174-186	12/19
1.75	21:48	1:16	10:09	149 146-153	1512	179 172-184	17/21
1.88	23:03	1:15	10:04	153 151-155	1540	177 174-180	27/18
2.00	24:24	1:20	10:43	150 145-155	1608	168 136-178	16/9
2.13	26:18	1:54 +44	15:13	142 131-151	2161	166 98-180	6/13
2.25	27:35	1:17	10:16	146 139-151	1500	172 140-176	6/1
2.38	28:46	1:11	9:25	154 152-158	1451	177 174-180	6/4
2.50	31:24	2:38 +1:22	21:05	135 118-155	2846	170 118-182	5/4
2.63	34:19	2:55 +1:26	23:19	133 116-148	3101	162 118-180	6/7
2.72	35:19	1:00	10:05	139 126-147	1402	177 172-180	18/4

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 100m, Flat prediction 24:57

Elevation Graph

Biggest Climbs (m)	Min/mi
65 33.6%	9:58
12 4.4%	20:29
See your biggest climbs

Cadence

174 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	178	2.7	25:22	10:35
Walk	19.1	120	0.1	7:15	1:39:29
Pause	7.1	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	52.87%	More
800m	4:46	9:35	58.69%	More
1km	5:56	9:33	60.21%	More
Mile	11:00	11:00	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	61.90
5km	31:04	10:00	65.09
5M	51:27	10:17	64.51
10km	1:04:46	10:25	64.33
10M	1:47:16	10:44	64.43
Half	2:22:49	10:54	63.44
20M	3:43:38	11:11	64.32
Mara	4:57:45	11:22	64.35

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