Wed 22nd Jun 2022 at 6:44am by Badbark

Run > General

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Time
33:08
Miles
4.02
Min/mi
8:15
Pacing
94%
WAVA
58.41
Stride(cm)
107
Cals
341
Cadence
182
BPM
133
%MHR
75.8
B/mi
1093
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 132/146bpm [1093b/mi] 93cal 7.25/8.6mph
2) 1m - 8:18(8:18/m) 129/144bpm [1071b/mi] 80cal 7.23/8.33mph
3) 1m - 8:12(8:12/m) 130/139bpm [1065b/mi] 76cal 7.32/9.35mph
4) 1m - 8:13(8:13/m) 140/151bpm [1151b/mi] 91cal 7.3/8.08mph
5) 0.02m - 8(7:03/m) 146/147bpm [1029b/mi] 1cal 8.51/7.43mph

8:17 8:18 8:12 8:13 8

Pace

14%

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	115 82-133	918	182 172-188	1/4
0.25	2:00	1:00	7:59	135 132-140	1077	183 180-186	2/5
0.38	3:08	1:08	9:07	135 133-137	1230	183 180-186	3/6
0.50	4:04	56	7:29	137 134-142	1026	181 178-188	4/1
0.63	5:12	1:08	9:04	142 134-146	1286	184 182-186	2/5
0.75	6:12	59	7:55	128 125-132	1014	183 180-186	4/2
0.88	7:14	1:02	8:18	126 124-128	1046	183 180-186	3/3
1.00	8:16	1:02	8:17	137 130-142	1136	184 180-186	1/4
1.13	9:21	1:05	8:37	133 127-139	1146	181 174-184	3/2
1.25	10:27	1:07	8:53	137 134-141	1216	182 180-184	6/2
1.38	11:28	1:01	8:09	139 136-144	1133	182 180-184	2/2
1.50	12:31	1:02	8:17	128 124-136	1061	183 182-186	1/4
1.63	13:32	1:01	8:12	123 119-126	1008	182 180-184	3/3
1.75	14:34	1:02	8:13	126 123-131	1036	182 180-184	2/4
1.88	15:34	1:00	8:03	121 118-128	975	182 178-184	2/4
2.00	16:34	1:00	8:02	123 121-126	987	181 178-184	2/4
2.13	17:33	59	7:52	126 123-129	991	182 178-184	1/6
2.25	18:39	1:05 +5	8:42	129 122-134	1122	182 178-186	3/4
2.38	19:44	1:06	8:46	130 126-134	1140	184 182-186	2/2
2.50	20:40	56	7:29	127 125-132	950	181 180-184	5/1
2.63	21:44	1:03	8:25	130 126-134	1095	183 182-186	2/1
2.75	22:48	1:04	8:35	134 129-139	1150	184 182-186	3/2
2.88	23:51	1:03	8:23	135 133-138	1131	182 180-184	4/3
3.00	24:51	1:00	8:01	130 128-134	1043	181 180-184	3/1
3.13	25:52	1:01	8:09	133 130-140	1084	183 180-184	2/3
3.25	26:54	1:02	8:18	137 133-142	1138	183 180-186	4/3
3.38	28:00	1:06	8:45	144 138-151	1260	182 178-186	3/3
3.50	29:04	1:04	8:35	136 133-140	1167	183 182-184	2/4
3.63	30:05	1:00	8:01	139 136-141	1115	182 180-184	5/2
3.75	31:01	57	7:35	138 137-140	1046	182 180-186	1/5
3.88	32:04	1:02	8:18	145 141-148	1204	184 182-186	4/2
4.00	33:04	1:00	8:04	145 142-148	1169	182 180-184	6/1
4.02	33:13	9	7:41	146 144-147	1122	182 180-184	0/0

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 27m, Flat prediction 33:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4	33:13	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.27%	More
800m	3:58	7:59	49.71%	More
1km	5:01	8:04	51.21%	More
Mile	8:09	8:09	53.46%	More
5k	25:38	8:15	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	66.08
5km	24:34	7:54	60.43
5M	42:40	8:32	56.69
10km	54:55	8:50	55.03
10M	1:35:22	9:32	52.40
Half	2:10:26	9:57	50.31
20M	3:33:05	10:39	48.80
Mara	4:51:28	11:07	47.57

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