Wed 22nd Jun 2022 at 7:22am by Nicrunsalot

Walk > General

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Time
43:09
Miles
2.84
Min/mi
15:12
Stride(cm)
89
Cals
272
Cadence
119
BPM
115
%MHR
62.2
B/mi
1747
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:21(15:21/m) 115/128bpm [1765b/mi] 98cal 57/63rpm
2) 1m - 14:53(14:53/m) 115/123bpm [1712b/mi] 95cal 60/63rpm
3) 0.84m - 12:55(15:22/m) 117/126bpm [1799b/mi] 79cal 58/62rpm

15:21 14:53 12:55

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:46	106 101-113	1671	116 112-120	2/1
0.25	3:55	1:57	15:35	112 101-128	1745	118 114-120	2/1
0.38	5:48	1:52	15:00	119 112-123	1784	118 114-120	2/1
0.50	7:43	1:55	15:22	120 116-122	1844	118 116-122	2/1
0.63	9:28	1:46	14:04	121 113-127	1703	118 112-122	2/2
0.75	11:31	2:03	16:25	121 116-127	1986	117 112-122	0/1
0.88	13:27	1:55	15:22	114 108-121	1752	118 110-124	5/3
1.00	15:21	1:54	15:16	109 105-111	1664	120 116-124	2/2
1.13	17:15	1:54	15:08	117 110-123	1771	121 118-126	1/1
1.25	19:01	1:47	14:13	116 112-121	1650	122 120-124	2/2
1.38	20:54	1:52	14:59	117 110-121	1753	119 116-124	1/2
1.50	22:48	1:54	15:14	115 113-118	1752	118 116-122	2/2
1.63	24:41	1:53	15:07	113 110-116	1709	120 118-126	2/2
1.75	26:38	1:56	15:29	112 103-116	1734	122 120-126	0/3
1.88	28:27	1:49	14:34	112 110-115	1631	121 120-124	0/1
2.00	30:15	1:48	14:22	115 110-119	1652	120 118-122	1/1
2.13	32:10	1:56	15:26	120 117-123	1851	121 118-122	1/1
2.25	34:03	1:53	15:04	115 110-122	1734	118 116-122	1/0
2.38	36:01	1:57	15:40	119 115-124	1864	116 106-122	2/2
2.50	37:53	1:53	15:01	118 115-123	1773	121 118-122	0/2
2.63	39:45	1:52	14:54	115 113-119	1714	119 116-120	0/2
2.75	41:41	1:56	15:25	112 108-115	1726	116 108-118	0/2
2.84	43:10	1:29	16:28	116 111-119	1911	117 114-122	1/1

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:20	14:45	More
1km	9:13	14:50	More
Mile	14:50	14:50	More

Predictions

Dist	Time	Per Mile

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