-
Time
1:00:29
-
Miles
1.34
-
per 100m
2:49
-
Cals
318
-
Cadence
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.22m - 7:36(34:58/m) 111cal 20/rpm 1.72/2.02mph
2) 0m - 41(0/m)
3) 0.06m - 1:42(27:24/m) 32cal 21/rpm 2.19/2.27mph
4) 0m - 19(0/m)
5) 0.06m - 1:44(27:57/m) 32cal 21/rpm 2.15/2.34mph
6) 0m - 15(0/m)
7) 0.06m - 1:44(27:50/m) 32cal 21/rpm 2.15/2.31mph
8) 0m - 17(0/m)
9) 0.06m - 1:44(27:59/m) 32cal 22/rpm 2.15/2.21mph
10) 0m - 1:13(0/m)
11) 0.06m - 1:44(27:48/m)
12) 0m - 19(0/m)
13) 0.06m - 1:44(27:52/m)
14) 0m - 10(0/m)
15) 0.06m - 1:40(26:53/m)
16) 0m - 10(0/m)
17) 0.06m - 1:45(28:09/m)
18) 0m - 2:12(0/m)
19) 0.03m - 1:26(45:52/m)
20) 0m - 8(0/m)
21) 0.03m - 1:15(40:12/m)
22) 0m - 5(0/m)
23) 0.03m - 1:23(44:32/m)
24) 0m - 7(0/m)
25) 0.03m - 1:23(44:16/m)
26) 0m - 44(0/m)
27) 0m - 3(0/m)
28) 0.06m - 1:56(31:15/m)
29) 0m - 8(0/m)
30) 0.06m - 1:53(30:19/m)
31) 0m - 11(0/m)
32) 0.06m - 1:52(30:04/m)
33) 0m - 16(0/m)
34) 0.06m - 2:02(32:43/m)
35) 0m - 1:29(0/m)
36) 0.03m - 1:20(42:52/m)
37) 0m - 8(0/m)
38) 0.03m - 1:28(47:16/m)
39) 0m - 2(0/m)
40) 0.03m - 1:36(51:17/m)
41) 0m - 1:25(0/m)
42) 0.12m - 3:55(31:32/m) 59cal 21/rpm 1.9/2.2mph
43) 0m - 45(0/m)
44) 0.03m - 1:17(41:21/m) 20cal 27/rpm 1.45/1.48mph
45) 0m - 5:13(0/m)
7:36 41 1:42 19 1:44 15 1:44 17 1:44 1:13 1:44 19 1:44 10 1:40 10 1:45 2:12 1:26 8 1:15 5 1:23 7 1:23 44 3 1:56 8 1:53 11 1:52 16 2:02 1:29 1:20 8 1:28 2 1:36 1:25 3:55 45 1:17 5:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:41 |
2:41 |
43:12 |
39 34-44 |
0.12 |
5:09 |
2:28 |
39:39 |
40 38-42 |
0.19 |
7:04 |
1:55 |
30:55 |
43 42-44 |
0.25 |
9:00 |
1:56 |
31:05 |
39 34-44 |
0.31 |
10:43 |
1:43 |
27:34 |
43 40-44 |
0.37 |
12:27 |
1:44 |
27:56 |
43 40-48 |
0.43 |
14:09 |
1:42 |
27:25 |
41 40-42 |
0.50 |
15:53 |
1:44 |
27:56 |
45 40-50 |
0.56 |
49:07 |
33:13 |
8:54:42 |
44 40-48 |
0.62 |
51:39 |
2:32 |
40:48 |
43 42-44 |
0.68 |
53:41 |
2:03 |
32:52 |
39 36-42 |
0.75 |
56:12 |
2:30 |
40:18 |
54 54-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:51 |
27:34 |
More |
800m |
15:05 |
30:21 |
More |
1km |
50:35 |
1:21:24 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:34 |
34:28 |
750m |
17:45 |
38:05 |
1km |
24:47 |
39:53 |
1500m |
39:41 |
42:35 |
1 mile |
43:04 |
43:04 |
1.9km |
52:13 |
44:14 |
3km |
1:28:43 |
47:36 |
3.8km |
1:56:44 |
49:26 |
5km |
2:40:30 |
51:40 |
10km |
5:58:48 |
57:45 |
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