Wed 22nd Jun 2022 at 12:01am by gshaug7741

Run > General
  • Time
    6:44:31
  • Miles
    27.23
  • Min/mi
    14:51
  • Pacing
    0%
  • WAVA
    37.27
  • Stride(cm)
    71
  • Cals
    3113
  • Cadence
    152
  • BPM
    118
  • %MHR
    62.2
  • B/mi
    1756
  • Asc(m)
    447
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:19(7:19/km) 118/135bpm [863b/km] 69cal
2) 1km - 8:30(8:30/km) 110/126bpm [935b/km] 68cal
3) 1km - 8:58(8:58/km) 114/123bpm [1021b/km] 71cal
4) 1km - 8:51(8:51/km) 117/131bpm [1035b/km] 72cal
5) 1km - 8:43(8:43/km) 107/120bpm [933b/km] 62cal
6) 1km - 7:42(7:42/km) 120/134bpm [923b/km] 77cal
7) 1km - 7:11(7:11/km) 124/138bpm [890b/km] 74cal
8) 1km - 9:39(9:39/km) 111/131bpm [1072b/km] 71cal
9) 1km - 6:54(6:54/km) 122/129bpm [842b/km] 76cal
10) 1km - 7:59(7:59/km) 115/124bpm [918b/km] 70cal
11) 1km - 7:53(7:53/km) 117/123bpm [923b/km] 70cal
12) 1km - 8:38(8:38/km) 112/124bpm [968b/km] 70cal
13) 1km - 11:40(11:40/km) 105/126bpm [1226b/km] 69cal
14) 1km - 6:59(6:59/km) 113/121bpm [790b/km] 60cal
15) 1km - 6:44(6:44/km) 119/124bpm [801b/km] 62cal
16) 1km - 19:21(19:21/km) 103/125bpm [1992b/km] 98cal
17) 1km - 6:59(6:59/km) 122/127bpm [853b/km] 68cal
18) 1km - 7:45(7:45/km) 122/128bpm [946b/km] 69cal
19) 1km - 8:07(8:07/km) 120/130bpm [974b/km] 71cal
20) 1km - 7:32(7:32/km) 118/127bpm [890b/km] 64cal
21) 1km - 10:02(10:02/km) 113/129bpm [1133b/km] 70cal
22) 1km - 6:52(6:52/km) 126/129bpm [865b/km] 68cal
23) 1km - 9:16(9:16/km) 114/128bpm [1057b/km] 67cal
24) 1km - 6:51(6:51/km) 123/128bpm [842b/km] 63cal
25) 1km - 11:36(11:36/km) 114/124bpm [1323b/km] 72cal
26) 1km - 7:01(7:01/km) 123/126bpm [863b/km] 67cal
27) 1km - 6:25(6:25/km) 128/131bpm [821b/km] 63cal
28) 1km - 7:42(7:42/km) 123/128bpm [947b/km] 65cal
29) 1km - 6:34(6:34/km) 126/131bpm [828b/km] 61cal
30) 1km - 7:57(7:57/km) 126/133bpm [1002b/km] 68cal
31) 1km - 6:31(6:31/km) 130/136bpm [846b/km] 65cal
32) 1km - 50:57(50:57/km) 92/148bpm [4687b/km] 165cal
33) 1km - 6:50(6:50/km) 134/145bpm [915b/km] 71cal
34) 1km - 6:38(6:38/km) 133/139bpm [883b/km] 68cal
35) 1km - 8:23(8:23/km) 129/138bpm [1081b/km] 69cal
36) 1km - 7:24(7:24/km) 128/136bpm [946b/km] 68cal
37) 1km - 7:11(7:11/km) 128/136bpm [919b/km] 65cal
38) 1km - 6:59(6:59/km) 129/135bpm [901b/km] 64cal
39) 1km - 6:22(6:22/km) 129/132bpm [822b/km] 62cal
40) 1km - 9:04(9:04/km) 125/135bpm [1133b/km] 68cal
41) 1km - 8:16(8:16/km) 121/132bpm [1000b/km] 68cal
42) 1km - 6:42(6:42/km) 126/137bpm [844b/km] 63cal
43) 1km - 9:19(9:19/km) 123/146bpm [1145b/km] 74cal
44) 0.83km - 10:16(12:23/km) 121/137bpm [1499b/km] 68cal
7:19 8:30 8:58 8:51 8:43 7:42 7:11 9:39 6:54 7:59 7:53 8:38 11:40 6:59 6:44 19:21 6:59 7:45 8:07 7:32 10:02 6:52 9:16 6:51 11:36 7:01 6:25 7:42 6:34 7:57 6:31 50:57 6:50 6:38 8:23 7:24 7:11 6:59 6:22 9:04 8:16 6:42 9:19 10:16

Pace

79% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:15 13:15 13:15 113 67-135 1497 156 100-164 5/17
2.00 26:16 13:01 13:01 115 94-123 1497 157 82-162 10/18
3.00 41:17 15:01 15:01 111 89-130 1667 158 100-162 14/20
4.00 53:13 11:56 11:56 120 107-138 1433 159 98-164 11/8
5.00 1:07:10 13:57 13:57 118 90-134 1646 158 104-164 16/7
6.00 1:19:12 12:02 12:02 118 102-129 1420 155 110-166 23/9
7.00 1:31:32 12:20 12:20 118 107-124 1456 160 112-166 20/3
8.00 1:48:59 17:26 17:26 105 95-126 1831 123 96-168 54/1
9.00 2:00:18 11:19 11:19 114 105-123 1291 161 144-168 15/48
10.00 2:23:43 23:25 23:25 112 82-125 2623 163 158-170 5/38
11.00 2:35:48 12:05 12:05 122 106-128 1474 155 110-168 17/13
12.00 2:48:52 13:04 13:04 119 104-129 1555 148 110-172 34/16
13.00 3:02:51 13:59 13:59 114 102-129 1594 135 96-168 22/18
14.00 3:14:42 11:51 11:51 124 108-128 1469 156 112-170 21/16
15.00 3:27:25 12:43 12:43 117 100-128 1488 151 110-226 24/35
16.00 3:43:21 15:56 15:56 115 104-125 1833 131 84-166 48/2
17.00 3:54:40 11:19 11:19 126 114-131 1426 162 114-172 3/40
18.00 4:05:33 10:53 10:53 125 120-131 1361 160 112-170 8/45
19.00 4:17:30 11:56 11:56 127 113-133 1516 155 110-170 32/12
20.00 5:11:55 54:25 54:25 106 61-148 5769 156 94-176 8/11
21.00 5:23:19 11:24 11:24 132 126-139 1505 166 158-172 28/11
22.00 5:36:03 12:44 12:44 127 112-138 1617 144 98-176 13/29
23.00 5:47:39 11:37 11:37 129 113-136 1498 156 112-234 27/21
24.00 5:58:34 10:54 10:54 129 115-135 1407 162 118-174 16/31
25.00 6:12:27 13:53 13:53 124 110-135 1721 137 110-228 38/26
26.00 6:23:38 11:11 11:11 125 109-136 1398 158 114-172 21/27
27.00 6:37:39 14:01 14:01 124 102-146 1738 163 98-174 17/14
27.23 6:44:26 6:47 29:09 121 95-137 3527 164 100-174 6/2

Heart

118/148max
  • Show Beats/Mile

Elevation

Asc 447m, Range 109m, Flat prediction 6:29:06
Elevation Graph
Biggest Climbs (m) Min/mi
84 2.4% 14:38
48 6.1% 20:47
46 4.4% 15:50
31 2.3% 13:35
28 3.6% 17:03
28 2.8% 15:17
See your biggest climbs

Cadence

152 (234 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.5 163 23.9 4:37:00 11:36
Walk 17.5 111 3.3 1:10:35 21:04
Still 14.1 - - 56:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 35.70% More
800m 5:01 10:06 40.62% More
1km 6:17 10:06 42.27% More
Mile 10:23 10:23 43.36% More
5k 35:08 11:18 43.67% More
5 miles 58:13 11:39 43.00% More
10k 1:13:28 11:49 42.59% More
10 miles 2:16:08 13:37 38.04% More
Half 2:59:00 13:40 38.30% More
20 miles 5:02:35 15:08 35.63% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 41.39
5km 37:36 12:06 40.80
5M 1:03:18 12:40 39.55
10km 1:20:18 12:55 38.97
10M 2:15:09 13:31 38.32
Half 3:01:38 13:52 37.46
20M 4:48:35 14:26 37.36
Mara 6:27:48 14:48 37.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here