Wed 22nd Jun 2022 at 6:21am by Jaffa Cake
Run > Easy
-
Time
31:41
-
Miles
3.31
-
Min/mi
9:34
-
Pacing
90%
-
WAVA
50.90
-
Stride(cm)
96
-
Cals
389
-
Cadence
176
-
BPM
123
-
%MHR
73
-
B/mi
1173
-
Asc(m)
56
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 119/134bpm [1102b/mi] 111cal 6.48/7.72mph
2) 1m - 9:54(9:54/m) 125/134bpm [1237b/mi] 124cal 6.06/7.16mph
3) 1m - 9:35(9:35/m) 125/135bpm [1198b/mi] 118cal 6.26/7.33mph
4) 0.31m - 2:56(9:34/m) 127/133bpm [1215b/mi] 36cal 6.27/7.35mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:06 |
102 64-122 |
1132 |
170 108-188 |
3/1 |
0.25 |
2:37 |
1:14 |
9:52 |
118 115-122 |
1164 |
177 172-184 |
6/0 |
0.38 |
3:42 |
1:05 |
8:39 |
120 114-123 |
1037 |
184 180-188 |
1/5 |
0.50 |
4:44 |
1:02 |
8:15 |
113 112-117 |
933 |
181 178-184 |
0/8 |
0.63 |
5:50 |
1:06 |
8:50 |
122 117-127 |
1079 |
179 176-186 |
0/8 |
0.75 |
6:59 |
1:09 |
9:09 |
130 127-134 |
1190 |
176 170-182 |
4/1 |
0.88 |
8:11 |
1:12 |
9:34 |
119 110-126 |
1138 |
171 150-188 |
0/2 |
1.00 |
9:17 |
1:06 |
8:48 |
123 121-125 |
1083 |
178 176-180 |
0/2 |
1.13 |
10:23 |
1:06 |
8:48 |
124 121-127 |
1092 |
172 130-194 |
0/11 |
1.25 |
11:39 |
1:16 |
10:08 |
129 124-134 |
1307 |
175 172-178 |
3/1 |
1.38 |
13:00 |
1:22 |
10:54 |
129 123-134 |
1405 |
172 170-174 |
7/0 |
1.50 |
14:14 |
1:13 |
9:47 |
122 120-124 |
1194 |
173 170-178 |
3/1 |
1.63 |
15:21 |
1:07 |
8:55 |
123 118-126 |
1097 |
175 172-180 |
2/0 |
1.75 |
16:39 |
1:18 |
10:28 |
123 114-130 |
1287 |
175 172-194 |
3/5 |
1.88 |
17:52 |
1:13 |
9:46 |
125 121-132 |
1221 |
173 172-178 |
5/0 |
2.00 |
19:11 |
1:19 |
10:32 |
126 120-131 |
1327 |
175 172-178 |
2/3 |
2.13 |
20:38 |
1:27 |
11:36 |
129 126-133 |
1496 |
171 168-172 |
7/0 |
2.25 |
21:57 |
1:19 |
10:31 |
128 123-134 |
1346 |
174 172-180 |
8/0 |
2.38 |
23:14 |
1:16 |
10:10 |
123 120-124 |
1251 |
173 160-180 |
4/1 |
2.50 |
24:20 |
1:06 |
8:50 |
120 114-124 |
1059 |
177 174-190 |
2/2 |
2.63 |
25:25 |
1:05 |
8:40 |
126 124-129 |
1092 |
179 176-182 |
2/5 |
2.75 |
26:29 |
1:04 |
8:32 |
123 120-127 |
1051 |
180 178-186 |
0/7 |
2.88 |
27:44 |
1:15 |
10:01 |
130 126-135 |
1303 |
175 170-182 |
4/2 |
3.00 |
28:46 |
1:02 |
8:18 |
125 121-127 |
1038 |
182 174-184 |
1/2 |
3.13 |
29:57 |
1:11 |
9:28 |
126 123-131 |
1192 |
178 176-182 |
0/7 |
3.25 |
31:12 |
1:15 |
9:59 |
128 124-132 |
1279 |
177 172-180 |
5/3 |
3.31 |
31:42 |
30 |
8:56 |
126 125-126 |
1126 |
179 176-182 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
40.62% |
More |
800m |
4:19 |
8:41 |
46.44% |
More |
1km |
5:27 |
8:47 |
47.88% |
More |
Mile |
8:57 |
8:57 |
49.55% |
More |
5k |
29:34 |
9:31 |
51.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
53.94 |
5km |
29:30 |
9:30 |
51.15 |
5M |
50:28 |
10:06 |
48.75 |
10km |
1:04:29 |
10:23 |
47.68 |
10M |
1:50:19 |
11:02 |
46.10 |
Half |
2:29:37 |
11:25 |
44.65 |
20M |
4:01:10 |
12:04 |
43.90 |
Mara |
5:27:04 |
12:29 |
43.16 |
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