Wed 22nd Jun 2022 at 6:21am by Jaffa Cake

Run > Easy

  • Time
    31:41
  • Miles
    3.31
  • Min/mi
    9:34
  • Pacing
    90%
  • WAVA
    50.90
  • Stride(cm)
    96
  • Cals
    389
  • Cadence
    176
  • BPM
    123
  • %MHR
    73
  • B/mi
    1173
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 119/134bpm [1102b/mi] 111cal 6.48/7.72mph
2) 1m - 9:54(9:54/m) 125/134bpm [1237b/mi] 124cal 6.06/7.16mph
3) 1m - 9:35(9:35/m) 125/135bpm [1198b/mi] 118cal 6.26/7.33mph
4) 0.31m - 2:56(9:34/m) 127/133bpm [1215b/mi] 36cal 6.27/7.35mph
9:16 9:54 9:35 2:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 13% 29% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 102 64-122 1132 170 108-188 3/1
0.25 2:37 1:14 9:52 118 115-122 1164 177 172-184 6/0
0.38 3:42 1:05 8:39 120 114-123 1037 184 180-188 1/5
0.50 4:44 1:02 8:15 113 112-117 933 181 178-184 0/8
0.63 5:50 1:06 8:50 122 117-127 1079 179 176-186 0/8
0.75 6:59 1:09 9:09 130 127-134 1190 176 170-182 4/1
0.88 8:11 1:12 9:34 119 110-126 1138 171 150-188 0/2
1.00 9:17 1:06 8:48 123 121-125 1083 178 176-180 0/2
1.13 10:23 1:06 8:48 124 121-127 1092 172 130-194 0/11
1.25 11:39 1:16 10:08 129 124-134 1307 175 172-178 3/1
1.38 13:00 1:22 10:54 129 123-134 1405 172 170-174 7/0
1.50 14:14 1:13 9:47 122 120-124 1194 173 170-178 3/1
1.63 15:21 1:07 8:55 123 118-126 1097 175 172-180 2/0
1.75 16:39 1:18 10:28 123 114-130 1287 175 172-194 3/5
1.88 17:52 1:13 9:46 125 121-132 1221 173 172-178 5/0
2.00 19:11 1:19 10:32 126 120-131 1327 175 172-178 2/3
2.13 20:38 1:27 11:36 129 126-133 1496 171 168-172 7/0
2.25 21:57 1:19 10:31 128 123-134 1346 174 172-180 8/0
2.38 23:14 1:16 10:10 123 120-124 1251 173 160-180 4/1
2.50 24:20 1:06 8:50 120 114-124 1059 177 174-190 2/2
2.63 25:25 1:05 8:40 126 124-129 1092 179 176-182 2/5
2.75 26:29 1:04 8:32 123 120-127 1051 180 178-186 0/7
2.88 27:44 1:15 10:01 130 126-135 1303 175 170-182 4/2
3.00 28:46 1:02 8:18 125 121-127 1038 182 174-184 1/2
3.13 29:57 1:11 9:28 126 123-131 1192 178 176-182 0/7
3.25 31:12 1:15 9:59 128 124-132 1279 177 172-180 5/3
3.31 31:42 30 8:56 126 125-126 1126 179 176-182 1/2

Heart

123/135max
  • Show Beats/Mile

Elevation

Asc 56m, Range 36m, Flat prediction 30:36
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.6% 10:43
13 1.5% 9:51
See your biggest climbs

Cadence

176 (194 max) Stride Length: 96cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 40.62% More
800m 4:19 8:41 46.44% More
1km 5:27 8:47 47.88% More
Mile 8:57 8:57 49.55% More
5k 29:34 9:31 51.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 53.94
5km 29:30 9:30 51.15
5M 50:28 10:06 48.75
10km 1:04:29 10:23 47.68
10M 1:50:19 11:02 46.10
Half 2:29:37 11:25 44.65
20M 4:01:10 12:04 43.90
Mara 5:27:04 12:29 43.16
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