Wed 22nd Jun 2022 at 3:04am by Lorne

Run > General

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Time
1:20:23
Miles
10.01
Min/mi
8:02
Pacing
86%
WAVA
61.69
Stride(cm)
110
Cals
847
Cadence
182
BPM
119
%MHR
69.9
B/mi
960
Asc(m)
324
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 110/119bpm [878b/mi] 81cal
2) 1m - 8:02(8:02/m) 117/120bpm [941b/mi] 84cal
3) 1m - 7:59(7:59/m) 118/124bpm [942b/mi] 85cal
4) 1m - 7:58(7:58/m) 119/124bpm [948b/mi] 81cal
5) 1m - 8:02(8:02/m) 121/125bpm [971b/mi] 82cal
6) 1m - 8:02(8:02/m) 123/128bpm [989b/mi] 82cal
7) 1m - 8:06(8:06/m) 121/125bpm [981b/mi] 86cal
8) 1m - 8:09(8:09/m) 121/125bpm [986b/mi] 84cal
9) 1m - 8:01(8:01/m) 122/127bpm [978b/mi] 91cal
10) 1m - 8:02(8:02/m) 122/129bpm [980b/mi] 91cal
11) 0.01m - 3(6:53/m) 122/122bpm [840b/mi]

7:59 8:02 7:59 7:58 8:02 8:02 8:06 8:09 8:01 8:02 3

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16 +18	8:33	103 60-115	881	180 114-184	26/28
1.00	8:17	4:01	8:01	116 114-119	930	181 180-184	26/25
1.50	12:17	4:00	8:00	117 113-120	936	182 180-184	15/15
2.00	16:20	4:02	8:05	117 114-120	945	182 180-184	21/21
2.50	20:19	4:00	7:59	118 116-121	943	182 180-184	18/18
3.00	24:18	3:59	7:58	118 116-124	940	183 182-186	30/29
3.50	28:17	3:58	7:57	120 119-122	954	182 182-184	39/38
4.00	32:53	4:37 +37	9:13	118 101-124	1088	183 134-186	39/50
4.50	36:56	4:02	8:05	120 117-123	970	183 180-186	49/56
5.00	40:55	3:59	7:58	122 117-125	973	182 180-186	37/32
5.50	44:56	4:01	8:03	123 121-128	990	182 182-184	36/47
6.00	48:57	4:01	8:02	123 120-125	987	183 182-186	33/37
6.50	53:00	4:03	8:05	123 121-125	995	182 180-184	51/29
7.00	57:33	4:33 +30	9:06	119 111-124	1082	181 142-184	36/42
7.50	1:01:37	4:04	8:09	121 117-124	985	181 180-182	39/51
8.00	1:05:42	4:05	8:09	121 117-125	986	182 180-182	48/42
8.50	1:09:44	4:02	8:05	121 118-124	978	182 180-184	42/46
9.00	1:13:43	3:59	7:57	124 121-127	986	183 180-186	40/43
9.50	1:17:40	3:57	7:55	124 120-129	981	183 180-188	29/32
10.00	1:21:44	4:04	8:09	121 117-124	986	181 180-182	42/42
10.01	1:21:48	4	8:07	122 122-122	991	180 180-180	0/0

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 38m, Flat prediction 1:20:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.8%	8:11
See your biggest climbs

Cadence

182 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	182	10	1:20:03	8:06
Walk	0.9	137	0	42	34:17
Still	0.1	-	-	7	-
Pause	1.1	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	43.93%	More
800m	3:52	7:46	50.61%	More
1km	4:52	7:50	52.31%	More
Mile	7:51	7:51	55.13%	More
5k	24:49	7:59	59.34%	More
5 miles	40:37	8:07	59.07%	More
10k	50:24	8:07	59.45%	More
10 miles	1:21:43	8:10	60.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.81
5km	23:15	7:29	63.34
5M	38:31	7:42	62.28
10km	48:29	7:48	61.80
10M	1:20:18	8:02	61.69
Half	1:46:55	8:10	60.84
20M	2:47:25	8:22	61.56
Mara	3:42:54	8:30	61.66

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