Tue 21st Jun 2022 at 8:37pm by Runningbear

Run > General

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Time
48:47
Miles
6.22
Min/mi
7:51
Pacing
48%
Stride(cm)
115
Cals
708
Cadence
179
BPM
144
%MHR
84.3
B/mi
1130
Asc(m)
99
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 123/153bpm [1012b/mi] 106cal
2) 1m - 7:23(7:23/m) 154/166bpm [1136b/mi] 114cal
3) 1m - 7:41(7:41/m) 144/152bpm [1107b/mi] 106cal
4) 1m - 7:37(7:37/m) 151/162bpm [1150b/mi] 112cal
5) 1m - 7:52(7:52/m) 147/159bpm [1156b/mi] 114cal
6) 1m - 8:18(8:18/m) 153/161bpm [1271b/mi] 131cal
7) 0.22m - 1:42(7:52/m) 157/160bpm [1235b/mi] 25cal

8:14 7:23 7:41 7:37 7:52 8:18 1:42

Pace

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:54	3:54 +1:32	15:37	108 75-126	1687	171 96-180	1/6
0.50	7:02	3:08 +1:03	12:33	123 109-138	1543	178 172-182	0/12
0.75	10:58	3:56 +1:59	15:43	122 79-138	1917	178 162-182	11/1
1.00	12:48	1:49	7:18	148 140-153	1080	181 176-184	12/0
1.25	14:39	1:51	7:25	152 145-157	1127	180 172-184	2/8
1.50	16:26	1:47	7:10	159 151-166	1139	181 178-184	4/2
1.75	18:20	1:54	7:34	155 152-158	1174	179 172-182	1/5
2.00	20:10	1:51	7:22	150 146-154	1105	181 178-184	3/5
2.25	22:12	2:02 +6	8:07	148 138-152	1201	178 174-182	4/6
2.50	24:07	1:55	7:39	140 129-147	1072	179 172-184	0/13
2.75	26:02	1:55	7:41	149 147-151	1144	179 176-182	2/9
3.00	28:49	2:47 +52	11:08	139 119-151	1547	179 168-186	4/5
3.25	30:44	1:55	7:40	147 143-151	1126	180 176-182	5/4
3.50	32:40	1:56	7:45	149 144-152	1154	180 174-184	2/3
3.75	34:33	1:53	7:33	155 152-160	1170	181 178-186	5/3
4.00	36:26	1:53	7:31	153 149-162	1150	180 178-182	3/3
4.25	39:15	2:49 +51	11:17	142 118-157	1603	178 172-184	5/7
4.50	41:15	1:59	7:57	146 144-148	1161	179 178-182	4/4
4.75	43:11	1:56	7:43	149 146-153	1151	181 178-184	2/5
5.00	45:09	1:58	7:54	153 145-159	1208	180 178-184	4/5
5.25	47:17	2:08	8:32	150 144-157	1279	177 128-184	9/3
5.50	49:17	2:00	8:01	152 148-154	1220	179 176-184	3/4
5.75	51:24	2:07	8:27	153 150-158	1292	180 176-182	14/0
6.00	53:27	2:03	8:14	158 155-161	1301	179 174-184	14/1
6.22	55:10	1:43	7:53	156 152-159	1229	178 172-182	3/3

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 41m, Flat prediction 44:30

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.9%	8:17
24 3.9%	16:20
See your biggest climbs

Cadence

179 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	179	6.2	48:27	8:51
Walk	0.4	117	0	15	14:38
Still	0.2	-	-	6	-
Pause	10.3	-	-	6:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	0.00%	More
800m	3:34	7:10	0.00%	More
1km	4:28	7:12	0.00%	More
Mile	7:14	7:14	0.00%	More
5k	24:19	7:50	0.00%	More
5 miles	40:19	8:04	0.00%	More
10k	55:01	8:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:02	7:02
5km	23:22	7:31
5M	38:42	7:44
10km	48:44	7:51
10M	1:20:42	8:04
Half	1:47:26	8:12
20M	2:48:15	8:25
Mara	3:44:00	8:33

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