-
Time
42:27
-
Miles
2.37
-
Min/mi
17:55
-
Stride(cm)
81
-
Cals
191
-
Cadence
111
-
Asc(m)
40
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:05(17:50/m) 50cal 3.36/3.74mph
2) 0.62m - 11:08(17:55/m) 50cal 3.35/3.72mph
3) 0.62m - 10:57(17:37/m) 50cal 3.41/3.65mph
4) 0.51m - 9:17(18:13/m) 41cal 3.29/3.61mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:25 |
2:25 |
19:18 |
109 96-120 |
9/1 |
0.25 |
4:39 |
2:14 |
17:53 |
112 108-118 |
5/5 |
0.38 |
6:51 |
2:12 |
17:37 |
111 106-118 |
17/12 |
0.50 |
9:02 |
2:11 |
17:27 |
111 104-114 |
20/17 |
0.63 |
11:08 |
2:06 |
16:48 |
114 110-116 |
12/13 |
0.75 |
13:20 |
2:12 |
17:38 |
111 106-118 |
10/16 |
0.88 |
15:29 |
2:09 |
17:12 |
110 104-118 |
25/8 |
1.00 |
17:38 |
2:09 |
17:11 |
111 102-114 |
12/19 |
1.13 |
19:50 |
2:12 |
17:36 |
110 104-114 |
24/16 |
1.25 |
49:13 |
29:23 +27:09
|
3:55:01 |
110 98-120 |
12/3 |
1.38 |
51:44 |
2:31 |
20:10 |
113 106-118 |
0/15 |
1.50 |
53:49 |
2:05 |
16:43 |
114 112-118 |
14/14 |
1.63 |
56:02 |
2:12 |
17:39 |
113 106-118 |
14/19 |
1.75 |
58:14 |
2:12 |
17:40 |
113 108-116 |
10/15 |
1.88 |
1:00:29 |
2:15 |
17:56 |
111 104-116 |
11/14 |
2.00 |
1:02:43 |
2:15 |
17:57 |
112 106-124 |
10/12 |
2.13 |
1:04:57 |
2:14 |
17:51 |
112 108-116 |
9/12 |
2.25 |
1:07:17 |
2:20 |
18:38 |
110 104-114 |
13/12 |
2.37 |
1:09:35 |
2:18 |
18:38 |
106 98-116 |
14/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:52 |
More |
800m |
8:32 |
17:11 |
More |
1km |
10:38 |
17:06 |
More |
Mile |
17:25 |
17:25 |
More |
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