Tue 21st Jun 2022 at 6:17pm by Mart001

Run > Intervals
  • Time
    1:15:07
  • Miles
    8.80
  • Min/mi
    8:32
  • Pacing
    14%
  • WAVA
    60.28
  • Stride(cm)
    117
  • Cals
    958
  • Cadence
    162
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1331
  • Asc(m)
    91
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 130/140bpm [643b/km] 52cal 12.12/13.1kmph
2) 1km - 4:49(4:49/km) 146/157bpm [703b/km] 60cal 12.46/13.1kmph
3) 0.71km - 3:43(5:17/km) 138/158bpm [728b/km] 40cal 11.37/12.93kmph
4) 0.4km - 2:00(4:57/km) 147/152bpm [727b/km] 25cal 12.13/13.4kmph
5) 0.17km - 1:00(5:58/km) 143/149bpm [853b/km] 12cal 10.06/12.29kmph
6) 0.43km - 2:00(4:42/km) 152/157bpm [715b/km] 26cal 12.75/13.5kmph
7) 0.15km - 1:00(6:30/km) 153/162bpm [996b/km] 12cal 9.22/12.73kmph
8) 0.44km - 2:00(4:36/km) 158/165bpm [726b/km] 27cal 13.06/13.98kmph
9) 0.11km - 1:00(8:52/km) 158/163bpm [1402b/km] 13cal 6.76/13.98kmph
10) 0.48km - 2:00(4:08/km) 165/173bpm [683b/km] 28cal 14.5/17.16kmph
11) 0.11km - 1:00(8:45/km) 163/168bpm [1426b/km] 13cal 6.86/15.75kmph
12) 0.51km - 2:00(3:57/km) 167/172bpm [661b/km] 28cal 15.16/16.29kmph
13) 0.12km - 1:00(8:14/km) 163/171bpm [1341b/km] 13cal 7.29/14.91kmph
14) 0.47km - 2:00(4:17/km) 169/177bpm [724b/km] 28cal 14.01/14.75kmph
15) 0.1km - 1:00(10:09/km) 165/174bpm [1675b/km] 13cal 5.91/14.38kmph
16) 0.48km - 2:00(4:12/km) 165/180bpm [693b/km] 28cal 14.27/15.02kmph
17) 0.11km - 1:00(9:05/km) 161/169bpm [1462b/km] 13cal 6.61/14.08kmph
18) 0.38km - 2:00(5:14/km) 166/170bpm [869b/km] 28cal 11.47/13.2kmph
19) 0.09km - 1:00(11:17/km) 163/168bpm [1840b/km] 13cal 5.31/11.79kmph
20) 0.48km - 2:00(4:12/km) 164/172bpm [690b/km] 27cal 14.26/16.73kmph
21) 0.09km - 1:00(11:00/km) 163/172bpm [1792b/km] 13cal 5.46/13.4kmph
22) 0.46km - 2:00(4:22/km) 159/172bpm [694b/km] 26cal 13.75/14.68kmph
23) 0.11km - 1:00(8:58/km) 156/165bpm [1400b/km] 12cal 6.69/14.18kmph
24) 0.47km - 2:00(4:16/km) 158/162bpm [673b/km] 26cal 14.08/14.88kmph
25) 0.15km - 1:00(6:31/km) 158/163bpm [1031b/km] 13cal 9.2/14.08kmph
26) 0.48km - 2:00(4:10/km) 164/171bpm [684b/km] 27cal 14.38/14.95kmph
27) 0.05km - 1:00(19:33/km) 161/169bpm [3147b/km] 13cal 3.07/14.38kmph
28) 1km - 6:30(6:30/km) 156/172bpm [1013b/km] 80cal 9.24/12.93kmph
29) 1km - 5:23(5:23/km) 159/165bpm [855b/km] 70cal 11.16/12.02kmph
30) 1km - 5:26(5:26/km) 160/173bpm [870b/km] 70cal 11.03/11.62kmph
31) 1km - 5:03(5:03/km) 159/172bpm [804b/km] 64cal 11.87/12.5kmph
32) 0.63km - 3:16(5:13/km) 166/170bpm [865b/km] 45cal 11.51/12.19kmph
4:57 4:49 3:43 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 6:30 5:23 5:26 5:03 3:16

Pace

13% 8% 34% 29% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:24 108 76-131 907 153 104-162 3/2
0.25 2:05 1:02 8:18 133 131-135 1105 162 160-166 2/2
0.38 3:05 1:00 7:57 137 135-139 1088 163 162-166 3/1
0.50 4:03 58 7:43 134 129-140 1034 162 156-168 0/5
0.63 4:59 56 7:29 136 132-140 1019 163 158-168 2/3
0.75 5:57 58 7:44 141 137-143 1091 167 162-170 2/2
0.88 6:56 59 7:55 140 138-144 1108 165 162-168 2/2
1.00 7:53 57 7:33 143 140-146 1078 166 162-170 1/1
1.13 8:53 1:00 8:02 153 140-157 1228 167 164-170 2/2
1.25 9:50 57 7:33 153 149-157 1155 167 164-170 1/4
1.38 10:48 59 7:50 156 153-158 1221 165 158-168 2/1
1.50 17:07 6:19 +5:23 50:30 120 90-157 6060 160 94-166 4/1
1.63 18:24 1:17 10:12 137 130-145 1398 165 160-170 7/0
1.75 19:23 1:00 7:58 144 141-147 1148 167 164-170 8/0
1.88 20:26 1:02 8:18 147 145-149 1221 168 162-170 7/0
2.00 21:34 1:09 9:08 146 140-152 1334 164 154-170 6/2
2.13 22:33 58 7:48 149 142-155 1161 162 158-166 7/1
2.25 23:28 56 7:26 154 151-157 1145 167 164-170 2/2
2.38 24:42 1:13 9:44 151 143-159 1470 159 104-168 6/0
2.50 25:42 1:00 8:02 157 154-162 1262 165 160-170 1/0
2.63 26:35 54 7:09 158 156-161 1129 164 160-166 2/2
2.75 27:58 1:23 11:00 160 153-167 1760 148 100-170 1/3
2.88 28:52 54 7:12 165 161-167 1189 163 160-168 0/14
3.00 29:39 47 6:18 166 160-173 1047 166 158-174 1/3
3.13 30:59 1:20 10:37 164 156-168 1741 154 88-176 1/7
3.25 31:45 46 6:07 168 166-172 1027 170 164-172 1/3
3.38 32:34 49 6:33 166 162-169 1087 170 168-176 1/4
3.50 33:54 1:20 10:44 164 156-171 1759 160 144-170 1/2
3.63 34:47 53 7:00 170 167-174 1191 168 160-170 2/1
3.75 35:38 51 6:48 169 165-177 1150 168 164-170 2/1
3.88 37:02 1:24 11:16 168 155-180 1891 160 80-170 2/2
4.00 37:55 52 6:58 166 157-177 1156 169 166-172 2/8
4.13 38:44 50 6:39 161 156-165 1072 169 166-174 5/1
4.25 40:08 1:24 11:09 161 151-169 1795 139 90-174 4/4
4.38 41:20 1:12 9:37 165 160-170 1586 170 158-176 7/0
4.50 42:49 1:29 11:51 164 155-167 1944 164 154-168 2/3
4.63 43:39 50 6:40 168 163-172 1120 166 162-170 1/4
4.75 44:29 50 6:40 162 159-166 1079 172 166-178 0/10
4.88 46:01 1:32 12:14 163 156-171 1994 159 84-168 2/3
5.00 46:54 53 7:02 159 151-169 1118 169 166-172 1/1
5.13 47:46 52 6:57 158 155-161 1097 167 162-170 3/2
5.25 49:05 1:20 10:37 156 150-165 1657 137 98-168 1/4
5.38 50:01 55 7:23 157 154-161 1160 170 170-174 4/2
5.50 50:52 51 6:48 159 157-161 1082 167 160-172 2/3
5.63 52:08 1:17 +6 10:14 157 151-163 1606 156 104-170 2/1
5.75 52:59 51 6:48 162 159-165 1100 169 168-172 2/2
5.88 53:50 51 6:47 167 162-171 1133 170 168-176 2/3
6.00 56:54 3:04 24:31 156 134-172 3824 122 82-170 0/2
6.13 57:56 1:02 8:13 155 148-159 1274 164 154-168 1/1
6.25 58:59 1:03 8:23 158 156-162 1324 166 164-170 2/1
6.38 1:00:02 1:03 8:26 159 157-161 1340 164 154-170 2/2
6.50 1:01:05 1:03 8:22 158 157-160 1321 167 164-168 1/1
6.63 1:02:06 1:01 8:12 160 157-161 1311 167 164-168 4/4
6.75 1:03:15 1:09 9:13 159 155-162 1465 164 158-168 2/2
6.87 1:04:19 1:04 8:35 159 156-161 1365 164 158-168 2/2
7.00 1:05:22 1:03 8:22 158 156-161 1323 163 160-168 2/2
7.12 1:06:29 1:06 8:52 161 158-165 1427 167 162-170 3/2
7.25 1:07:30 1:02 8:12 159 157-161 1305 165 160-170 3/2
7.37 1:08:41 1:11 9:25 160 155-164 1506 164 160-168 5/0
7.50 1:09:46 1:05 8:39 162 160-165 1401 166 160-168 3/1
7.62 1:10:53 1:07 8:56 165 156-171 1475 160 152-168 4/2
7.75 1:12:55 2:03 +1:00 16:21 152 133-162 2484 158 90-170 2/3
7.87 1:14:01 1:06 8:45 156 152-159 1365 166 160-170 2/3
8.00 1:14:58 57 7:39 156 153-160 1195 165 160-170 3/2
8.12 1:16:03 1:05 8:37 159 156-162 1371 165 162-168 2/2
8.25 1:17:01 58 7:43 157 154-160 1212 163 160-166 2/3
8.37 1:18:01 1:00 8:02 163 158-167 1309 162 156-168 2/3
8.50 1:19:05 1:04 8:34 166 162-171 1421 161 158-166 2/2
8.62 1:20:06 1:01 8:05 166 163-169 1341 160 156-162 1/4
8.75 1:21:10 1:04 8:32 166 163-169 1416 163 158-166 3/3
8.80 1:21:38 28 8:40 169 168-170 1466 160 158-162 1/1

Heart

156/180max
  • Show Beats/Mile

Elevation

Asc 91m, Range 46m, Flat prediction 1:14:59
Elevation Graph
Biggest Climbs (m) Min/mi
45 2.5% 8:27
12 4.0% 8:49
11 2.3% 9:00
See your biggest climbs

Cadence

162 (178 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.4 164 8.7 1:11:32 8:51
Walk 4.9 95 0.1 4:16 35:23
Still 0.5 - - 27 -
Pause 6.2 - - 5:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 55.25% More
800m 3:38 7:19 56.02% More
1km 4:33 7:19 58.41% More
Mile 7:38 7:38 59.02% More
5k 25:43 8:17 59.67% More
5 miles 43:41 8:44 57.32% More
10k 54:18 8:44 57.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 60.06
5km 24:55 8:01 61.57
5M 41:15 8:15 60.69
10km 51:57 8:22 60.24
10M 1:26:01 8:36 60.21
Half 1:54:31 8:45 59.41
20M 2:59:20 8:58 60.12
Mara 3:58:46 9:07 60.21
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