Tue 21st Jun 2022 at 2:22pm by FatRayToSlim

Walk > General

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Time
2:15:32
Miles
5.39
Min/mi
25:09
Stride(cm)
64
Cals
562
Cadence
100
BPM
101
%MHR
58.9
B/mi
2531
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:27(29:27/m) 85/110bpm [2503b/mi] 110cal 34/70rpm 2.04/6.3mph
2) 1m - 21:04(21:04/m) 103/125bpm [2170b/mi] 97cal 48/68rpm 2.85/3.8mph
3) 1m - 24:41(24:41/m) 101/123bpm [2493b/mi] 97cal 26/79rpm 2.43/4.05mph
4) 1m - 21:03(21:03/m) 103/113bpm [2168b/mi] 93cal 47/68rpm 2.85/4.17mph
5) 1m - 20:49(20:49/m) 108/123bpm [2248b/mi] 91cal 49/57rpm 2.88/3.36mph
6) 0.39m - 18:29(47:33/m) 108/137bpm [5136b/mi] 74cal 13/81rpm 1.26/3.17mph

29:27 21:04 24:41 21:03 20:49 18:29

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	13:25	13:25	53:41	83 64-110	4455	99 88-126	2/2
0.50	18:44	5:19	21:15	87 81-95	1848	101 96-108	4/4
0.75	24:04	5:20	21:20	85 77-94	1813	101 96-108	4/6
1.00	29:28	5:24	21:37	92 84-98	1989	100 96-106	4/5
1.25	34:40	5:12	20:49	96 87-104	1998	101 98-106	6/3
1.50	39:44	5:04	20:16	100 90-108	2026	101 98-106	6/8
1.75	45:00	5:15	21:02	101 95-107	2124	100 90-136	9/1
2.00	50:32	5:33	22:10	112 103-125	2483	101 86-108	11/4
2.25	1:30:32	40:00 +34:16	2:40:00	110 103-118	17601	100 86-106	10/8
2.50	1:36:09	5:37	22:26	100 89-111	2244	99 94-104	2/9
2.75	1:42:54	6:45	27:02	93 79-107	2514	95 82-158	4/3
3.00	1:49:29	6:35	26:20	103 84-123	2713	92 82-98	5/4
3.25	1:55:28	5:59	23:55	100 91-113	2391	98 90-104	9/4
3.50	2:00:39	5:11	20:42	103 97-109	2132	99 92-104	6/4
3.75	2:05:34	4:55	19:41	106 97-112	2087	102 94-108	4/9
4.00	2:10:33	4:59	19:58	104 95-110	2076	102 96-108	3/12
4.25	2:15:38	5:04	20:18	102 97-111	2070	102 94-114	6/10
4.50	2:21:00	5:23	21:31	112 103-123	2409	102 92-112	6/4
4.75	2:26:07	5:06	20:25	107 99-113	2184	102 98-104	7/4
5.00	2:31:21	5:15	20:59	109 102-118	2288	102 94-108	5/7
5.25	2:39:15	7:54	31:34	112 101-136	3536	102 90-110	7/5
5.39	2:49:51	10:36	1:16:32	104 80-134	7959	105 80-138	1/2

Heart

101/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	21:01
See your biggest climbs

Cadence

100 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:41	19:29	More
1km	12:09	19:34	More
Mile	20:06	20:06	More
5k	1:14:56	24:07	More
5 miles	2:23:04	28:37	More

Predictions

Dist	Time	Per Mile

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