Tue 21st Jun 2022 at 7:04pm by Lana

Walk > General

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Time
1:04:37
Miles
2.63
Min/mi
24:34
Stride(cm)
53
Cals
206
Cadence
123
BPM
97
%MHR
56.6
B/mi
2378
Asc(m)
337
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:06(29:06/m) 87/127bpm [2532b/mi] 81cal 61/87rpm 2.06/4.38mph
2) 1m - 20:23(20:23/m) 104/119bpm [2121b/mi] 76cal 61/65rpm 2.94/3.72mph
3) 0.63m - 15:08(24:01/m) 101/119bpm [2426b/mi] 49cal 60/67rpm 2.5/4.3mph

29:06 20:23 15:08

Pace

35%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:19	81 75-86	1646	130 116-174	29/0
0.25	4:47	2:14	17:53	98 90-107	1753	128 118-130	10/24
0.38	8:04	3:18	26:21	85 70-97	2239	123 118-130	1/25
0.50	12:15	4:11	33:26	82 64-92	2741	124 118-130	24/5
0.63	1:00:29	48:14 +46:06	6:25:50	88 59-125	33953	121 118-126	22/13
0.75	1:07:04	6:35	52:39	101 94-105	5318	123 118-126	0/3
0.88	1:10:14	3:11	25:24	98 91-103	2490	122 118-126	23/37
1.00	1:15:11	4:57	39:36	93 79-104	3683	120 110-126	9/1
1.13	1:17:40	2:29	19:51	102 84-114	2025	123 118-126	8/3
1.25	1:20:05	2:25	19:17	106 105-109	2043	126 122-130	6/21
1.38	1:22:21	2:17	18:13	105 102-107	1912	124 122-126	22/10
1.50	1:25:10	2:49	22:33	101 94-107	2278	123 118-128	9/13
1.63	1:27:56	2:46	22:08	101 92-109	2235	122 118-128	14/7
1.75	1:30:40	2:43	21:47	103 98-108	2243	122 120-124	19/24
1.88	1:33:02	2:22	18:57	107 105-109	2028	122 116-124	25/22
2.00	1:35:35	2:33	20:25	110 103-119	2246	122 116-128	50/24
2.13	1:38:13	2:38	21:03	105 98-111	2210	122 118-124	22/48
2.25	1:42:40	4:28	35:41	93 82-105	3319	119 118-124	14/13
2.38	1:45:53	3:13	25:45	99 81-112	2549	119 106-124	23/33
2.50	1:48:09	2:16	18:05	111 102-119	2008	123 118-134	62/7
2.63	1:50:37	2:28	19:46	101 94-115	1996	119 114-122	8/33

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 337m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 23.3%	30:33
14 6.0%	32:01
See your biggest climbs

Cadence

123 (174 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:55	19:56	More
1km	12:40	20:23	More
Mile	20:23	20:23	More

Predictions

Dist	Time	Per Mile

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