Tue 21st Jun 2022 at 7:25pm by Dave1969

Run > General

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Time
1:03:13
Miles
7.09
Min/mi
8:55
Pacing
95%
WAVA
55.46
Stride(cm)
108
Cals
820
Cadence
168
BPM
137
%MHR
81.3
B/mi
1218
Asc(m)
332
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 126/137bpm [1168b/mi] 111cal
2) 1m - 8:54(8:54/m) 139/145bpm [1237b/mi] 119cal
3) 1m - 8:34(8:34/m) 140/145bpm [1200b/mi] 116cal
4) 1m - 8:50(8:50/m) 141/145bpm [1246b/mi] 118cal
5) 1m - 8:50(8:50/m) 139/140bpm [1228b/mi] 116cal
6) 1m - 9:10(9:10/m) 137/139bpm [1256b/mi] 116cal
7) 1m - 8:53(8:53/m) 137/139bpm [1216b/mi] 114cal
8) 0.09m - 46(8:36/m) 139/140bpm [1196b/mi] 10cal

9:16 8:54 8:34 8:50 8:50 9:10 8:53 46

Pin Map

0mi in 0

Pace

42%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	110 81-126	1076	161 156-164	12/16
0.50	4:49	2:22	9:28	126 124-130	1194	162 160-168	10/10
0.75	7:06	2:17	9:08	130 125-134	1187	164 162-168	18/9
1.00	9:16	2:10	8:40	136 134-137	1178	166 164-174	8/18
1.25	11:29	2:13	8:52	137 136-138	1214	166 164-168	11/12
1.50	13:34	2:06	8:23	139 137-139	1165	168 166-170	20/17
1.75	15:46	2:11	8:45	137 136-137	1199	167 166-172	10/18
2.00	18:10	2:24	9:36	142 137-145	1364	168 166-170	17/10
2.25	20:21	2:11	8:46	140 139-144	1227	167 164-170	19/4
2.50	22:29	2:08	8:31	139 139-140	1184	167 162-170	20/9
2.75	24:37	2:08	8:33	140 140-140	1198	168 164-172	12/19
3.00	26:44	2:07	8:26	141 140-142	1190	169 166-172	5/13
3.25	28:52	2:08	8:31	142 140-145	1210	168 166-172	7/10
3.50	31:05	2:13	8:53	140 140-142	1243	169 168-172	12/10
3.75	33:17	2:12	8:48	140 139-140	1233	169 166-172	18/9
4.00	35:34	2:17	9:08	139 139-140	1269	169 166-174	3/18
4.25	37:48	2:14	8:57	140 139-140	1253	168 164-172	28/14
4.50	40:01	2:13	8:53	139 138-140	1235	168 166-172	4/17
4.75	42:12	2:11	8:44	139 139-140	1213	169 166-172	8/11
5.00	44:24	2:12	8:46	138 136-140	1210	169 166-172	25/5
5.25	46:41	2:17	9:07	139 138-139	1267	168 166-170	13/20
5.50	48:53	2:13	8:51	138 137-139	1222	167 164-170	8/15
5.75	51:08	2:15	9:00	137 135-139	1234	168 164-170	12/10
6.00	53:34	2:26	9:43	134 130-137	1301	168 162-172	1/21
6.25	55:51	2:17	9:09	135 132-138	1234	168 166-170	21/5
6.50	58:09	2:17	9:10	136 136-138	1246	168 166-172	15/8
6.75	1:00:16	2:07	8:28	137 135-137	1160	170 168-180	10/27
7.00	1:02:27	2:11	8:44	138 137-139	1206	171 168-172	15/10
7.09	1:03:13	46	8:38	139 138-140	1200	173 170-176	8/2

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 39m, Flat prediction 1:03:17

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.0%	8:52
19 12.6%	8:42
13 6.0%	8:47
13 3.9%	8:42
13 6.5%	8:55
12 4.5%	8:57
See your biggest climbs

Cadence

168 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	7.1	1:03:12	8:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.59%	More
800m	4:11	8:26	47.44%	More
1km	5:15	8:27	49.32%	More
Mile	8:30	8:30	51.71%	More
5k	27:05	8:43	55.26%	More
5 miles	43:58	8:48	55.49%	More
10k	54:57	8:51	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.85
5km	26:06	8:24	57.34
5M	43:28	8:42	56.13
10km	54:53	8:50	55.54
10M	1:31:24	9:08	55.16
Half	2:02:06	9:19	54.23
20M	3:12:11	9:37	54.59
Mara	4:16:42	9:48	54.50

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