Tue 21st Jun 2022 at 7:30pm by James15

Run > Race

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Time
52:31
Miles
6.24
Min/mi
8:25
Pacing
84%
WAVA
51.15
Stride(cm)
115
Cals
852
Cadence
166
BPM
164
%MHR
95.7
B/mi
1377
Asc(m)
241
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:08/m) 137/159bpm [977b/mi] 58cal 8.41/9.1mph
2) 0.62m - 5:30(8:52/m) 167/172bpm [1480b/mi] 91cal 6.77/8.7mph
3) 0.62m - 6:17(10:07/m) 170/177bpm [1719b/mi] 105cal 5.93/6.59mph
4) 0.62m - 4:53(7:52/m) 170/176bpm [1338b/mi] 82cal 7.63/9.62mph
5) 0.62m - 5:23(8:40/m) 166/172bpm [1439b/mi] 88cal 6.92/7.81mph
6) 0.62m - 4:47(7:42/m) 166/172bpm [1278b/mi] 78cal 7.8/9.58mph
7) 0.62m - 4:55(7:55/m) 167/174bpm [1321b/mi] 81cal 7.59/8.1mph
8) 0.62m - 5:20(8:35/m) 168/173bpm [1442b/mi] 88cal 6.99/7.47mph
9) 0.62m - 6:05(9:47/m) 168/175bpm [1644b/mi] 100cal 6.13/7.1mph
10) 0.62m - 4:47(7:41/m) 169/179bpm [1299b/mi] 79cal 7.8/9.04mph
11) 0.02m - 7(5:35/m) 179/182bpm [1000b/mi] 2cal 10.74/9.25mph

4:26 5:30 6:17 4:53 5:23 4:47 4:55 5:20 6:05 4:47 7

Pace

18%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	120 79-137	887	169 148-174	2/5
0.50	3:34	1:43	6:53	146 130-158	1005	166 164-170	11/15
0.75	5:22	1:48	7:12	159 154-164	1146	170 168-172	6/13
1.00	7:27	2:04	8:18	168 165-171	1393	171 168-174	12/7
1.25	10:02	2:36	10:23	169 166-171	1754	168 164-172	17/4
1.50	12:19	2:17	9:07	168 165-170	1530	167 162-170	40/2
1.75	14:59	2:40	10:38	169 167-170	1798	167 164-170	17/4
2.00	17:29	2:30	10:01	172 170-176	1723	165 162-168	33/1
2.25	19:17	1:49	7:15	167 165-170	1209	166 162-172	4/16
2.50	21:14	1:57	7:47	169 166-173	1317	168 164-174	4/29
2.75	23:38	2:23	9:33	167 160-172	1596	153 110-170	24/4
3.00	25:39	2:01	8:05	164 160-168	1324	166 162-168	6/20
3.25	27:30	1:51	7:24	165 163-168	1220	165 162-170	1/18
3.50	29:19	1:50	7:18	165 162-169	1206	167 164-170	1/28
3.75	31:29	2:10	8:39	168 162-172	1452	167 164-170	12/3
4.00	33:31	2:02	8:07	167 162-173	1355	166 164-172	6/11
4.25	35:25	1:54	7:37	166 163-171	1266	165 164-166	0/28
4.50	37:31	2:06	8:23	168 165-172	1408	169 164-174	16/4
4.75	39:39	2:08	8:34	169 165-173	1447	166 162-170	7/13
5.00	41:48	2:09	8:35	167 163-169	1433	166 164-168	11/8
5.25	43:58	2:10	8:41	167 164-170	1450	166 164-168	6/7
5.50	46:27	2:29	9:55	169 165-172	1675	167 166-170	16/11
5.75	48:53	2:27	9:47	167 159-175	1635	154 114-170	24/10
6.00	50:54	2:00	8:02	171 168-175	1373	166 164-172	6/19
6.23	52:31	1:37	6:55	171 164-182	1182	170 164-180	6/19

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 113m, Flat prediction 49:27

Elevation Graph

Biggest Climbs (m)	Min/mi
103 6.4%	10:00
27 10.4%	10:45
19 16.4%	7:48
15 5.7%	10:25
12 6.9%	9:24
See your biggest climbs

Cadence

166 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	167	6.2	51:22	8:20
Walk	2.2	115	0.1	1:09	17:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	44.95%	More
800m	3:29	7:00	49.03%	More
1km	4:23	7:04	50.99%	More
Mile	7:27	7:27	51.97%	More
5k	25:15	8:08	52.04%	More
5 miles	41:48	8:22	51.18%	More
10k	52:21	8:26	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	51.38
5km	25:05	8:04	52.40
5M	41:32	8:18	51.51
10km	52:17	8:25	51.16
10M	1:26:35	8:40	51.06
Half	1:55:16	8:48	50.36
20M	3:00:30	9:02	50.96
Mara	4:00:20	9:10	51.03

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