Tue 21st Jun 2022 at 6:07pm by Mazza aka Fitso

Bike > General

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Time
12:10
Miles
1.51
Mph
7.4
Cals
60
BPM
99
%MHR
54.8
B/mi
795
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.43km - 12:10(5:00/km) 99/115bpm [495b/km] 60cal

12:10

Pace

55%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.40	85 81-92	607	0/1
0.13	45	18	12.31	88 87-89	429	1/0
0.19	1:10	25	9.10	91 88-93	600	1/0
0.25	1:29	19	11.88	90 90-91	455	2/0
0.31	2:01	32	6.99	96 92-98	824	2/0
0.38	2:18	17	13.18	102 99-104	464	2/0
0.44	2:36	18	12.63	108 107-109	513	2/0
0.50	3:00	25	9.18	105 102-109	686	2/0
0.56	3:18	18	12.72	103 103-105	486	0/1
0.63	3:36	18	12.37	103 102-104	499	1/0
0.69	3:56	20	11.33	103 103-103	545	2/0
0.75	4:37	41	5.54	104 102-107	1127	1/2
0.81	5:00	24	9.52	102 100-104	643	2/0
0.88	5:23	22	10.05	104 103-106	621	1/2
0.94	6:25	1:02	3.64	97 91-103	1599	3/0
1.00	7:07	42	5.32	93 86-99	1048	0/1
1.06	7:27	20	11.37	88 85-91	464	1/0
1.13	7:43	17	13.30	94 91-98	424	2/0
1.19	8:05	21	10.55	87 83-94	495	2/0
1.25	8:38	33	6.82	91 85-97	801	1/0
1.31	9:09	31	7.18	102 98-106	853	1/0
1.38	10:02	53	4.26	104 101-108	1465	0/0
1.44	10:58	56	4.02	107 101-115	1596	4/0
1.50	11:34	36	6.18	106 102-109	1028	4/0
1.52	12:10	36	1.83	108 105-110	3541	1/0

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.1%	8.8
14 2.8%	4.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:01	More
800m	2:45	5:31	More
1km	3:22	5:24	More
Mile	6:53	6:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:15	9:02
20km	1:53:38	9:09
15 miles	2:18:43	9:15
20 miles	3:08:10	9:25
40km	3:56:55	9:32
25 miles	3:58:23	9:32
42km	4:09:29	9:34
50 miles	8:17:01	9:56
56 miles	9:20:27	10:00
100 miles	17:16:14	10:22
112 miles	19:28:30	10:26

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