Tue 21st Jun 2022 at 3:46pm by Mazza aka Fitso

Bike > General

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Time
11:09
Miles
1.38
Mph
7.4
Cals
27
BPM
76
%MHR
42.4
B/mi
616
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.22km - 11:09(5:01/km) 76/92bpm [381b/km] 27cal

11:09

Pace

55%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.57	82 77-86	574	0/3
0.13	1:28	1:02	3.62	77 73-82	1277	0/4
0.19	1:48	20	11.22	84 82-88	449	0/1
0.25	2:04	16	14.31	90 90-90	377	0/2
0.31	3:31	1:26	2.61	75 61-89	1727	0/1
0.38	3:51	21	10.80	68 68-69	378	0/0
0.44	4:10	18	12.40	71 69-73	344	2/0
0.50	4:46	37	6.11	71 70-74	698	1/1
0.56	5:23	37	6.10	77 73-81	757	0/1
0.63	6:05	42	5.36	79 75-84	884	0/1
0.69	6:28	23	9.99	77 74-79	462	0/1
0.75	6:44	16	13.83	79 78-79	343	0/0
0.81	7:04	20	11.40	76 74-78	400	0/1
0.88	7:26	22	10.14	73 68-76	432	2/0
0.94	7:55	29	7.64	74 69-78	581	1/1
1.00	8:14	19	11.98	73 70-75	366	0/0
1.06	8:32	18	12.66	71 70-72	336	0/1
1.13	9:03	31	7.34	69 67-73	564	0/1
1.19	9:21	19	12.08	72 70-74	358	0/1
1.25	9:39	18	12.81	72 71-73	337	0/1
1.31	9:56	17	12.96	78 76-82	361	0/1
1.38	11:04	1:08	3.33	80 74-85	1441	0/4
1.38	11:09	5	3.42	76 76-76	1333	0/0

Heart

76/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:54	More
800m	2:49	5:39	More
1km	3:26	5:31	More
Mile	6:22	6:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:00	9:06
20km	1:54:34	9:13
15 miles	2:19:51	9:19
20 miles	3:09:43	9:29
40km	3:58:51	9:37
25 miles	4:00:20	9:37
42km	4:11:32	9:38
50 miles	8:21:05	10:01
56 miles	9:25:03	10:05
100 miles	17:24:44	10:27
112 miles	19:38:05	10:31

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