Tue 21st Jun 2022 at 7:50am by Mazza aka Fitso

Swim > General

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Time
23:51
Miles
0.65
per 100m
2:18
Cals
171
Cadence
59
BPM
131
%MHR
72.9
B/mi
4813
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 12:26(24:51/km) 134/153bpm [3331b/km] 82cal 25/36rpm
2) 0.5km - 10:38(21:17/km) 129/138bpm [2745b/km] 83cal 29/39rpm
3) 0.04km - 47(20:34/km) 120/128bpm [2467b/km] 6cal 24/32rpm

12:26 10:38 47

Pace

10%

19%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:21	3:21	53:48	122 102-143	6564	61 44-70
0.12	5:54	2:33	41:07	143 133-153	5879	57 36-68
0.19	7:56	2:02	32:39	147 139-153	4800	59 36-72
0.25	10:14	2:19	37:12	133 124-147	4947	61 44-70
0.31	12:25	2:11	35:11	130 119-135	4574	60 46-72
0.37	14:42	2:17	36:40	131 124-137	4803	61 44-78
0.43	17:07	2:25	38:50	131 127-135	5088	64 54-78
0.50	19:10	2:03	33:08	129 123-138	4273	59 40-74
0.56	21:08	1:58	31:34	128 120-136	4041	59 44-64
0.62	23:04	1:56	31:02	124 110-136	3848	52 34-64
0.65	23:52	48	33:40	120 110-128	4040	49 34-64

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:59	32:08	More
800m	17:06	34:24	More
1km	21:51	35:09	More

Predictions

Dist	Time	Per Mile
400m	8:37	34:40
750m	16:46	35:59
1km	22:44	36:35
1500m	34:57	37:30
1 mile	37:39	37:39
1.9km	44:54	38:02
3km	1:12:52	39:05
3.8km	1:33:37	39:39
5km	2:05:13	40:18
10km	4:21:04	42:01

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