Tue 21st Jun 2022 at 7:29am by Mazza aka Fitso

Bike > General

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Time
9:43
Miles
1.37
Mph
8.5
Cals
31
BPM
83
%MHR
46.1
B/mi
588
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.21km - 9:43(4:24/km) 83/99bpm [365b/km] 31cal

9:43

Pace

32%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.81	76 73-79	465	0/1
0.13	44	21	10.71	74 69-78	415	0/3
0.19	58	14	15.55	72 70-73	278	0/1
0.25	1:11	13	17.90	77 75-78	258	0/1
0.31	1:26	15	15.13	77 75-79	305	0/0
0.38	1:42	16	14.01	81 80-83	347	1/0
0.44	1:59	17	13.21	86 84-90	391	1/0
0.50	2:18	19	11.94	91 91-92	457	0/1
0.56	2:42	24	9.32	90 88-91	580	1/0
0.63	3:05	23	9.67	84 79-88	521	1/0
0.69	3:27	21	10.51	82 79-85	468	0/1
0.75	3:45	19	12.09	84 79-86	417	0/0
0.81	4:05	20	11.37	85 84-85	448	0/1
0.88	4:25	20	11.11	86 85-87	465	0/0
0.94	4:44	19	12.04	86 85-86	429	0/1
1.00	5:17	33	6.91	81 77-84	703	0/1
1.06	5:39	22	10.21	84 82-86	494	0/0
1.13	6:30	51	4.37	75 66-83	1029	0/1
1.19	6:51	21	10.84	83 82-84	460	1/1
1.25	7:21	30	7.57	81 77-84	642	0/1
1.31	7:40	20	11.27	84 80-88	447	0/3
1.38	8:08	28	8.15	87 85-89	641	0/3
1.38	9:42	1:34	0.17	92 85-98	33313	0/0

Heart

83/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:11	4:24	More
1km	2:58	4:46	More
Mile	5:11	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:55	8:00
20km	1:40:37	8:06
15 miles	2:02:49	8:11
20 miles	2:46:36	8:20
40km	3:29:46	8:26
25 miles	3:31:04	8:27
42km	3:40:54	8:28
50 miles	7:20:03	8:48
56 miles	8:16:13	8:52
100 miles	15:17:28	9:10
112 miles	17:14:35	9:14

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