Tue 21st Jun 2022 at 5:46pm by Zigire

Bike > General
  • Time
    2:31:41
  • Miles
    46.07
  • Mph
    18.2
  • FBI
    73.02
  • Cals
    1890
  • Watts
    195
  • Cadence
    85
  • BPM
    141
  • %MHR
    72.2
  • B/mi
    464
  • Asc(m)
    660
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 14.22m - 47:57(3:22/m) 135/171bpm [455b/mi] 579cal 86/114rpm 176/757W 17.8/32.81mph
2) 0.21m - 31(2:25/m) 155/166bpm [375b/mi] 13cal 95/105rpm 426/500W 24.82/26.8mph
3) 0.19m - 30(2:42/m) 163/167bpm [440b/mi] 4cal 88/94rpm 121/352W 22.25/26.28mph
4) 0.23m - 33(2:23/m) 159/163bpm [378b/mi] 11cal 89/96rpm 325/437W 25.25/27.26mph
5) 0.22m - 31(2:19/m) 166/167bpm [386b/mi] 5cal 90/97rpm 138/318W 25.83/27.26mph
6) 0.3m - 34(1:53/m) 166/171bpm [312b/mi] 12cal 94/99rpm 353/484W 31.9/33.79mph
7) 0.27m - 40(2:29/m) 156/171bpm [388b/mi] 2cal 58/96rpm 29/276W 24.1/33.79mph
8) 0.22m - 31(2:21/m) 152/173bpm [358b/mi] 17cal 95/107rpm 530/728W 25.48/30.27mph
9) 0.19m - 30(2:41/m) 171/176bpm [460b/mi] 4cal 94/108rpm 130/432W 22.3/30.12mph
10) 0.19m - 34(3:00/m) 171/178bpm [512b/mi] 13cal 101/128rpm 381/604W 20.05/21.92mph
11) 0.14m - 30(3:29/m) 171/177bpm [597b/mi] 7cal 89/109rpm 214/484W 17.19/21.77mph
12) 0.15m - 33(3:33/m) 177/181bpm [629b/mi] 13cal 91/113rpm 385/734W 16.88/19.08mph
13) 1.37m - 5:01(3:39/m) 144/178bpm [527b/mi] 51cal 82/115rpm 145/386W 16.4/28.01mph
14) 0.22m - 30(2:16/m) 146/165bpm [332b/mi] 14cal 96/108rpm 448/639W 26.42/26.47mph
15) 0.17m - 31(3:07/m) 167/168bpm [521b/mi] 6cal 93/102rpm 186/320W 19.22/25.02mph
16) 0.22m - 35(2:41/m) 170/174bpm [456b/mi] 11cal 94/104rpm 319/474W 22.38/24.36mph
17) 4.19m - 13:38(3:15/m) 141/173bpm [458b/mi] 160cal 84/114rpm 171/442W 18.46/27.89mph
18) 0.37m - 1:00(2:45/m) 155/165bpm [426b/mi] 18cal 94/102rpm 278/354W 21.81/25.21mph
19) 0.13m - 30(3:51/m) 163/166bpm [627b/mi] 6cal 95/101rpm 184/302W 15.6/19.54mph
20) 0.34m - 1:01(3:01/m) 162/166bpm [489b/mi] 18cal 89/104rpm 278/365W 19.86/21.79mph
21) 0.19m - 31(2:46/m) 159/167bpm [440b/mi] 4cal 81/91rpm 112/174W 21.68/21.9mph
22) 0.41m - 1:03(2:34/m) 150/155bpm [385b/mi] 17cal 84/99rpm 257/526W 23.39/30.08mph
23) 1.8m - 6:04(3:22/m) 153/169bpm [515b/mi] 83cal 88/106rpm 203/540W 17.83/30.33mph
24) 7.18m - 24:25(3:24/m) 137/159bpm [466b/mi] 288cal 84/108rpm 172/358W 17.63/28.28mph
25) 0.23m - 32(2:16/m) 152/164bpm [344b/mi] 11cal 92/96rpm 345/475W 26.53/28.16mph
26) 0.2m - 31(2:33/m) 159/164bpm [407b/mi] 4cal 89/101rpm 115/155W 23.46/28.16mph
27) 0.18m - 31(2:52/m) 157/164bpm [451b/mi] 12cal 93/99rpm 372/465W 20.89/21.58mph
28) 0.19m - 32(2:47/m) 162/166bpm [450b/mi] 4cal 87/103rpm 127/244W 21.61/22.33mph
29) 0.22m - 32(2:28/m) 157/163bpm [386b/mi] 10cal 90/96rpm 300/402W 24.39/24.86mph
30) 1.8m - 6:32(3:38/m) 151/163bpm [548b/mi] 87cal 88/110rpm 198/378W 16.52/24.38mph
31) 3m - 9:20(3:06/m) 129/145bpm [401b/mi] 95cal 80/107rpm 145/433W 19.3/26.93mph
32) 0.69m - 2:01(2:56/m) 149/162bpm [436b/mi] 33cal 83/119rpm 251/420W 20.51/28.01mph
33) 0.32m - 1:01(3:12/m) 155/162bpm [497b/mi] 12cal 84/97rpm 186/260W 18.73/25.9mph
34) 0.23m - 40(2:56/m) 159/166bpm [467b/mi] 15cal 86/91rpm 350/472W 20.41/22.19mph
35) 5.89m - 20:46(3:31/m) 140/171bpm [493b/mi] 251cal 82/115rpm 176/934W 17.02/31.29mph
47:57 31 30 33 31 34 40 31 30 34 30 33 5:01 30 31 35 13:38 1:00 30 1:01 31 1:03 6:04 24:25 32 31 31 32 32 6:32 9:20 2:01 1:01 40 20:46

Pace

1% 16% 81% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:43 7:43 +4 15.55 130 80-158 502 84 13-110 186 29-472 54/24
4.00 14:03 6:20 18.96 142 109-171 449 87 12-108 213 5-757 49/50
6.00 20:31 6:29 18.53 132 105-163 427 87 20-112 165 20-366 47/46
8.00 26:49 6:18 19.07 135 117-155 425 88 17-111 189 3-469 25/53
10.00 34:03 7:14 16.59 143 125-162 517 86 11-108 200 2-604 53/35
12.00 40:44 6:42 17.93 137 113-159 458 84 14-106 181 3-473 35/34
14.00 47:15 6:31 18.41 127 104-143 414 88 29-114 169 13-407 20/21
16.00 52:11 4:55 24.38 157 135-176 386 91 18-107 272 2-728 15/46
18.00 59:10 7:00 17.16 151 125-181 528 87 16-128 208 2-734 40/29
20.00 1:05:21 6:10 19.44 147 122-174 454 88 15-108 205 2-479 23/30
22.00 1:11:44 6:23 18.78 142 122-160 454 84 18-114 183 8-433 32/39
24.00 1:17:58 6:14 19.24 151 137-167 471 89 11-104 219 3-442 21/34
26.00 1:24:32 6:34 18.30 152 132-169 498 88 13-106 211 2-540 29/25
28.00 1:30:06 5:34 21.56 135 127-142 376 86 20-102 167 19-231 19/20
30.00 1:37:11 7:06 +4 16.91 137 122-153 486 86 21-98 179 15-271 37/17
32.00 1:45:15 8:04 14.88 141 122-159 568 87 25-108 201 77-328 31/7
34.00 1:51:08 5:53 20.39 142 104-166 418 83 10-103 202 4-475 14/46
36.00 1:58:15 7:07 16.87 151 129-163 537 89 10-110 209 2-378 35/9
38.00 2:04:10 5:55 20.30 126 107-145 372 79 19-97 154 10-433 11/45
40.00 2:10:34 6:24 18.73 142 125-162 455 83 64-119 201 39-420 28/16
42.00 2:18:04 7:29 16.02 141 111-166 528 81 14-105 196 23-472 46/19
44.00 2:25:02 6:58 17.22 136 105-160 474 85 25-107 173 10-384 27/41
46.00 2:31:26 6:24 18.74 144 107-171 461 84 15-115 222 2-934 29/27
46.07 2:31:50 24 9.76 131 128-138 805 59 22-76 140 59-178 1/0

Heart

141/181max
  • Show Beats/Mile

Elevation

Asc 660m, Range 83m
Elevation Graph
Biggest Climbs (m) Mph
37 2.3% 13.8
30 3.5% 13.3
26 1.5% 16.3
26 2.2% 18.3
26 1.5% 15.2
24 3.5% 12.8
See your biggest climbs

Power

195W (934 max)
Power Graph
Power Bands

Cadence

85 (128 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:50 More
800m 59 1:59 More
1km 1:17 2:03 More
Mile 2:12 2:12 More
5k 8:30 2:44 More
5 miles 14:38 2:56 More
10k 18:40 3:00 More
10 miles 30:27 3:03 More
Half 40:02 3:03 More
20 miles 1:03:08 3:09 More
Mara 1:22:58 3:10 More
50k 1:39:59 3:13 More
40 miles 2:09:38 3:14 More

Predictions

Dist Time Per Mile
10 miles 30:02 3:00
20km 37:49 3:03
15 miles 46:10 3:05
20 miles 1:02:38 3:08
40km 1:18:52 3:10
25 miles 1:19:21 3:10
42km 1:23:03 3:11
50 miles 2:45:26 3:19
56 miles 3:06:33 3:20
100 miles 5:44:55 3:27
112 miles 6:28:57 3:28
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