Tue 21st Jun 2022 at 6:15pm by PR5

Run > General

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Time
44:19
Miles
5.26
Min/mi
8:26
Pacing
0%
WAVA
60.01
Stride(cm)
103
Cals
544
Cadence
185
BPM
152
%MHR
89.9
B/mi
1280
Asc(m)
129
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 150/186bpm [1510b/mi] 127cal 5.96/10.27mph
2) 1m - 7:53(7:53/m) 159/177bpm [1253b/mi] 108cal 7.61/10.31mph
3) 1m - 7:35(7:35/m) 157/178bpm [1191b/mi] 97cal 7.91/10.77mph
4) 1m - 7:39(7:39/m) 156/177bpm [1192b/mi] 95cal 7.85/10.5mph
5) 1m - 8:23(8:23/m) 150/167bpm [1258b/mi] 89cal 7.15/9.83mph
6) 0.26m - 2:45(10:43/m) 150/157bpm [1608b/mi] 28cal 5.6/6.91mph

10:04 7:53 7:35 7:39 8:23 2:45

Pin Map

0mi in 0

Pace

39%

14%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49 +13	11:15	135 86-160	1518	178 122-188	7/4
0.50	5:14	2:25	9:41	155 128-186	1501	181 174-186	8/8
0.75	8:22	3:08	12:33	161 152-175	2020	163 122-192	4/5
1.00	12:26	4:03 +2:11	16:14	143 105-162	2321	191 122-206	9/10
1.25	15:19	2:54 +57	11:36	152 127-167	1763	189 122-200	10/7
1.50	17:18	1:58	7:53	161 156-165	1269	187 178-196	14/9
1.75	21:16	3:59 +2:03	15:54	157 125-177	2497	189 122-204	12/14
2.00	23:21	2:05	8:20	166 162-172	1384	190 174-202	15/13
2.25	27:33	4:12 +2:25	16:47	156 123-171	2619	194 178-208	15/13
2.50	30:51	3:18 +1:23	13:11	158 127-178	2082	186 124-208	16/13
2.75	33:11	2:20 +18	9:20	159 153-165	1485	190 180-202	9/15
3.00	36:44	3:33 +1:49	14:14	149 125-163	2120	186 122-204	12/8
3.25	38:52	2:07 +9	8:29	159 156-163	1348	189 122-206	12/16
3.50	42:42	3:51 +2:03	15:23	150 120-164	2308	189 122-206	14/12
3.75	46:21	3:39 +1:40	14:36	155 113-177	2262	186 122-206	14/10
4.00	48:37	2:15 +15	9:01	158 155-162	1425	186 122-204	12/15
4.25	52:13	3:36 +1:46	14:26	151 126-163	2179	186 122-206	6/8
4.50	1:06:35	14:22 +12:37	57:29	140 108-167	8048	191 184-208	15/15
4.75	1:09:07	2:32	10:09	152 149-156	1543	186 182-190	6/8
5.00	1:11:24	2:16	9:06	155 147-161	1410	187 182-192	5/6
5.25	1:14:27	3:03 +21	12:11	148 135-157	1802	181 122-198	8/8
5.25	1:14:30	3	11:37	147 147-147	1709	178 178-178	0/0

Heart

152/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 17m, Flat prediction 44:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.0%	9:32
See your biggest climbs

Cadence

185 (208 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	189	5.1	40:00	13:09
Walk	6.6	123	0.1	6:44	57:40
Still	0.2	-	-	13	-
Pause	27.0	-	-	27:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.27%	More
800m	4:03	8:09	50.73%	More
1km	5:18	8:32	50.48%	More
Mile	10:04	10:04	45.12%	More
5k	36:50	11:51	42.01%	More
5 miles	1:11:16	14:15	35.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	60.56
5km	25:14	8:07	61.31
5M	41:59	8:24	60.16
10km	52:58	8:31	59.61
10M	1:28:08	8:49	59.30
Half	1:57:39	8:59	58.37
20M	3:05:01	9:15	58.81
Mara	4:07:00	9:26	58.74

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