Tue 21st Jun 2022 at 7:09pm by Doonhamer

Run > General

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Time
41:25
Miles
5.42
Min/mi
7:38
Pacing
94%
WAVA
61.43
Stride(cm)
133
Cals
667
Cadence
159
BPM
135
%MHR
74
B/mi
1035
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 121/132bpm [957b/mi] 115cal 7.59/8.45mph
2) 1m - 7:48(7:48/m) 133/136bpm [1038b/mi] 125cal 7.69/8.08mph
3) 1m - 7:27(7:27/m) 138/142bpm [1029b/mi] 120cal 8.05/8.7mph
4) 1m - 7:19(7:19/m) 143/149bpm [1046b/mi] 124cal 8.2/9.1mph
5) 1m - 7:31(7:31/m) 142/145bpm [1067b/mi] 125cal 7.99/8.6mph
6) 0.42m - 3:24(8:05/m) 145/149bpm [1171b/mi] 58cal 7.43/8.39mph

7:55 7:48 7:27 7:19 7:31 3:24

Pace

74%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	104 77-123	838	158 112-236	2/5
0.50	4:01	2:00	7:59	123 122-125	982	157 156-160	3/2
0.75	5:58	1:57	7:50	126 123-129	987	158 156-160	2/2
1.00	7:55	1:56	7:46	130 128-132	1009	159 158-162	2/2
1.25	9:53	1:59	7:55	131 130-132	1036	159 156-162	2/2
1.50	11:50	1:56	7:45	131 129-134	1016	159 156-164	2/3
1.75	13:46	1:57	7:46	134 133-135	1042	158 156-160	3/2
2.00	15:43	1:57	7:47	135 134-136	1051	158 156-160	3/3
2.25	17:38	1:56	7:42	137 134-138	1055	159 158-160	3/2
2.50	19:29	1:50	7:21	138 135-139	1014	158 156-160	2/2
2.75	21:22	1:54	7:35	139 135-140	1054	160 158-162	2/4
3.00	23:10	1:48	7:12	140 139-142	1007	158 156-162	2/2
3.25	24:57	1:47	7:07	140 138-142	997	159 156-160	2/2
3.50	26:48	1:51	7:22	142 141-144	1046	159 158-162	2/2
3.75	28:33	1:45	6:59	144 143-145	1006	160 158-162	1/1
4.00	30:30	1:57	7:48	143 142-147	1116	159 158-162	2/2
4.25	32:24	1:55	7:39	143 139-145	1093	159 158-160	1/1
4.50	34:15	1:50	7:22	144 143-145	1060	158 156-162	1/8
4.75	36:08	1:53	7:34	141 136-145	1067	158 154-164	4/4
5.00	38:00	1:52	7:28	139 132-145	1038	157 154-160	1/11
5.25	40:02	2:02	8:08	144 139-147	1172	159 154-164	7/3
5.42	41:25	1:23	8:03	146 144-149	1175	162 158-164	3/1

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 21m, Flat prediction 41:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (236 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	5.4	41:21	7:38
Walk	0.2	112	0	4	11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.31%	More
800m	3:28	6:59	54.85%	More
1km	4:28	7:11	55.63%	More
Mile	7:09	7:09	59.06%	More
5k	23:07	7:26	62.23%	More
5 miles	37:58	7:36	61.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.38
5km	23:04	7:25	62.34
5M	38:03	7:37	61.50
10km	47:49	7:42	61.10
10M	1:18:51	7:53	61.23
Half	1:44:45	8:00	60.50
20M	2:43:25	8:10	61.45
Mara	3:37:04	8:17	61.69

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