Tue 21st Jun 2022 at 5:40pm by andylala

Run > General

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Time
26:35
Miles
2.96
Min/mi
8:59
Pacing
95%
WAVA
53.60
Stride(cm)
102
Cals
349
Cadence
176
BPM
145
%MHR
84.6
B/mi
1299
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 135/145bpm [1274b/mi] 114cal 6.36/6.82mph
2) 1m - 8:51(8:51/m) 148/156bpm [1309b/mi] 118cal 6.78/6.99mph
3) 0.96m - 8:18(8:36/m) 156/161bpm [1342b/mi] 117cal 6.97/7.18mph

9:26 8:51 8:18

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	116 79-133	1213	159 110-172	1/0
0.25	2:31	1:12	9:37	127 122-130	1222	167 166-168	0/3
0.38	3:42	1:11	9:30	132 128-136	1254	173 168-176	0/3
0.50	4:53	1:11	9:27	135 132-139	1276	177 174-178	1/0
0.63	6:01	1:09	9:10	139 137-141	1275	178 176-180	0/1
0.75	7:09	1:08	9:03	140 135-143	1267	179 178-180	1/2
0.88	8:18	1:09	9:10	143 141-145	1311	177 174-180	0/1
1.00	9:26	1:08	9:03	142 140-143	1285	178 176-180	1/1
1.13	10:32	1:07	8:52	144 140-147	1277	178 176-180	1/2
1.25	11:40	1:07	8:58	146 144-148	1310	180 178-182	4/0
1.38	12:46	1:06	8:52	147 145-150	1302	179 176-180	1/1
1.50	13:54	1:08	9:03	146 144-151	1321	178 176-180	0/2
1.63	15:00	1:05	8:44	153 149-155	1336	177 176-180	2/1
1.75	16:04	1:04	8:32	148 143-152	1262	177 174-178	0/2
1.88	17:12	1:08	9:07	147 139-153	1341	176 172-180	1/1
2.00	18:17	1:05	8:38	153 151-156	1322	178 174-180	1/1
2.13	19:22	1:06	8:44	152 148-153	1328	179 178-180	1/1
2.25	20:27	1:05	8:39	153 151-156	1324	180 178-180	0/1
2.38	21:32	1:04	8:35	154 152-156	1322	179 178-180	1/1
2.50	22:37	1:05	8:43	156 154-158	1361	178 176-180	1/2
2.63	23:40	1:03	8:27	158 157-160	1335	179 178-182	1/1
2.75	24:43	1:03	8:25	157 154-160	1322	179 178-180	0/2
2.88	25:47	1:04	8:31	156 153-159	1330	178 174-180	1/1
2.96	26:35	48	8:59	159 158-161	1428	176 170-178	1/1

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 12m, Flat prediction 26:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	3	26:31	8:58
Walk	0.3	111	0	4	13:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.21%	More
800m	4:13	8:30	47.05%	More
1km	5:18	8:32	48.82%	More
Mile	8:35	8:35	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.23
5km	27:59	9:00	53.48
5M	46:20	9:16	52.66
10km	58:21	9:23	52.24
10M	1:36:37	9:40	52.18
Half	2:08:38	9:49	51.47
20M	3:21:26	10:04	52.08
Mara	4:28:11	10:14	52.17

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