Tue 21st Jun 2022 at 7:07pm by Kev Scone
Run > General
-
Time
23:59
-
Miles
2.32
-
Min/mi
10:20
-
Pacing
76%
-
WAVA
44.56
-
Stride(cm)
99
-
Cals
528
-
Cadence
158
-
BPM
149
-
%MHR
87.2
-
B/mi
1541
-
Asc(m)
67
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15m - 1:43(11:07/m) 123/135bpm [1367b/mi] 29cal
2) 0.07m - 1:01(15:08/m) 109/128bpm [1649b/mi] 14cal
3) 0.32m - 3:02(9:36/m) 123/141bpm [1181b/mi] 55cal
4) 0.06m - 1:01(17:09/m) 142/150bpm [2434b/mi] 17cal
5) 0.16m - 1:29(9:24/m) 154/161bpm [1447b/mi] 34cal
6) 0.06m - 1:00(16:10/m) 152/161bpm [2457b/mi] 24cal
7) 0.31m - 2:44(8:47/m) 145/154bpm [1273b/mi] 64cal
8) 0.06m - 1:01(17:16/m) 150/156bpm [2590b/mi] 19cal
9) 0.16m - 1:15(7:54/m) 140/144bpm [1105b/mi] 26cal
10) 0.07m - 1:00(15:03/m) 147/154bpm [2212b/mi] 16cal
11) 0.31m - 2:26(7:44/m) 168/188bpm [1298b/mi] 64cal
12) 0.07m - 1:00(15:00/m) 178/189bpm [2669b/mi] 24cal
13) 0.16m - 1:24(8:56/m) 166/182bpm [1483b/mi] 35cal
14) 0.06m - 1:04(16:45/m) 168/184bpm [2815b/mi] 30cal
15) 0.31m - 2:50(9:07/m) 171/183bpm [1558b/mi] 77cal
1:43 1:01 3:02 1:01 1:29 1:00 2:44 1:01 1:15 1:00 2:26 1:00 1:24 1:04 2:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:39 |
117 99-127 |
1363 |
156 156-158 |
0/2 |
0.13 |
1:25 |
41 |
11:01 |
129 127-132 |
1421 |
157 156-158 |
0/3 |
0.19 |
2:32 |
1:07 +19
|
17:48 |
123 106-135 |
2190 |
142 126-162 |
0/3 |
0.25 |
3:20 |
48 |
12:51 |
100 98-105 |
1285 |
138 122-166 |
1/1 |
0.31 |
3:54 |
34 |
9:01 |
116 105-124 |
1046 |
165 164-166 |
0/2 |
0.38 |
4:34 |
40 |
10:44 |
125 122-127 |
1341 |
162 156-166 |
0/3 |
0.44 |
5:11 |
37 |
9:52 |
125 123-126 |
1232 |
166 158-170 |
1/1 |
0.50 |
5:44 |
33 |
8:46 |
130 126-135 |
1139 |
167 162-170 |
1/3 |
0.56 |
6:29 |
45 |
12:03 |
138 135-141 |
1663 |
159 124-170 |
0/1 |
0.63 |
7:19 |
50 |
13:23 |
147 139-152 |
1968 |
134 122-170 |
1/1 |
0.69 |
7:51 |
31 |
8:22 |
153 151-154 |
1281 |
168 166-170 |
0/1 |
0.75 |
8:31 |
41 |
10:53 |
155 150-160 |
1686 |
165 158-168 |
0/1 |
0.81 |
9:31 |
1:00 |
15:54 |
151 142-160 |
2402 |
126 122-134 |
1/1 |
0.88 |
10:11 |
40 |
10:41 |
141 138-143 |
1507 |
153 124-166 |
1/1 |
0.94 |
10:45 |
34 |
9:06 |
136 134-141 |
1239 |
171 162-178 |
3/1 |
1.00 |
11:13 |
28 |
7:22 |
143 136-150 |
1054 |
180 170-186 |
4/1 |
1.06 |
11:43 |
30 |
8:07 |
151 150-152 |
1225 |
170 168-170 |
5/0 |
1.13 |
12:18 |
34 |
9:07 |
153 151-155 |
1396 |
174 170-178 |
4/0 |
1.19 |
13:21 |
1:03 |
16:49 |
149 141-155 |
2507 |
121 110-176 |
3/0 |
1.25 |
13:52 |
32 |
8:27 |
138 136-140 |
1166 |
171 166-174 |
0/6 |
1.31 |
14:20 |
27 |
7:18 |
141 140-142 |
1029 |
175 172-178 |
0/7 |
1.38 |
15:02 |
42 |
11:18 |
145 141-154 |
1639 |
149 86-176 |
0/2 |
1.44 |
15:46 |
44 |
11:43 |
148 143-153 |
1733 |
135 116-180 |
1/3 |
1.50 |
16:15 |
29 |
7:39 |
157 151-161 |
1200 |
174 172-180 |
1/3 |
1.56 |
16:43 |
29 |
7:39 |
161 158-163 |
1232 |
176 174-178 |
0/4 |
1.63 |
17:14 |
30 |
8:04 |
172 163-180 |
1386 |
170 90-188 |
5/1 |
1.69 |
17:42 |
29 |
7:37 |
184 180-186 |
1400 |
184 176-188 |
3/1 |
1.75 |
18:24 |
41 |
11:02 |
186 183-188 |
2051 |
164 124-188 |
0/4 |
1.81 |
19:12 |
48 |
12:48 |
167 154-181 |
2138 |
140 122-166 |
0/2 |
1.88 |
19:47 |
35 |
9:24 |
161 157-167 |
1514 |
169 166-174 |
4/0 |
1.94 |
20:18 |
31 |
8:23 |
174 168-180 |
1458 |
173 170-176 |
3/1 |
2.00 |
21:21 |
1:03 +7
|
16:40 |
170 156-183 |
2834 |
134 122-172 |
1/0 |
2.06 |
22:03 |
42 |
11:12 |
158 151-165 |
1771 |
148 118-170 |
3/0 |
2.13 |
22:37 |
34 |
9:02 |
170 168-171 |
1535 |
168 166-170 |
3/0 |
2.19 |
23:13 |
36 |
9:35 |
170 169-172 |
1629 |
169 166-172 |
2/0 |
2.25 |
23:45 |
33 |
8:46 |
176 171-179 |
1542 |
174 172-178 |
5/0 |
2.31 |
24:20 |
35 |
9:14 |
181 179-183 |
1671 |
173 168-178 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
43.02% |
More |
800m |
4:17 |
8:36 |
44.94% |
More |
1km |
5:47 |
9:19 |
43.26% |
More |
Mile |
9:29 |
9:29 |
44.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
43.32 |
5km |
32:41 |
10:31 |
44.35 |
5M |
54:08 |
10:50 |
43.58 |
10km |
1:08:09 |
10:58 |
43.23 |
10M |
1:52:51 |
11:17 |
43.15 |
Half |
2:30:15 |
11:28 |
42.54 |
20M |
3:55:17 |
11:46 |
43.05 |
Mara |
5:13:15 |
11:57 |
43.12 |
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