Tue 21st Jun 2022 at 7:07pm by Kev Scone

Run > General

  • Time
    23:59
  • Miles
    2.32
  • Min/mi
    10:20
  • Pacing
    76%
  • WAVA
    44.56
  • Stride(cm)
    99
  • Cals
    528
  • Cadence
    158
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1541
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:43(11:07/m) 123/135bpm [1367b/mi] 29cal
2) 0.07m - 1:01(15:08/m) 109/128bpm [1649b/mi] 14cal
3) 0.32m - 3:02(9:36/m) 123/141bpm [1181b/mi] 55cal
4) 0.06m - 1:01(17:09/m) 142/150bpm [2434b/mi] 17cal
5) 0.16m - 1:29(9:24/m) 154/161bpm [1447b/mi] 34cal
6) 0.06m - 1:00(16:10/m) 152/161bpm [2457b/mi] 24cal
7) 0.31m - 2:44(8:47/m) 145/154bpm [1273b/mi] 64cal
8) 0.06m - 1:01(17:16/m) 150/156bpm [2590b/mi] 19cal
9) 0.16m - 1:15(7:54/m) 140/144bpm [1105b/mi] 26cal
10) 0.07m - 1:00(15:03/m) 147/154bpm [2212b/mi] 16cal
11) 0.31m - 2:26(7:44/m) 168/188bpm [1298b/mi] 64cal
12) 0.07m - 1:00(15:00/m) 178/189bpm [2669b/mi] 24cal
13) 0.16m - 1:24(8:56/m) 166/182bpm [1483b/mi] 35cal
14) 0.06m - 1:04(16:45/m) 168/184bpm [2815b/mi] 30cal
15) 0.31m - 2:50(9:07/m) 171/183bpm [1558b/mi] 77cal
1:43 1:01 3:02 1:01 1:29 1:00 2:44 1:01 1:15 1:00 2:26 1:00 1:24 1:04 2:50
Pin Map
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Pace

29% 8% 13% 29% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:39 117 99-127 1363 156 156-158 0/2
0.13 1:25 41 11:01 129 127-132 1421 157 156-158 0/3
0.19 2:32 1:07 +19 17:48 123 106-135 2190 142 126-162 0/3
0.25 3:20 48 12:51 100 98-105 1285 138 122-166 1/1
0.31 3:54 34 9:01 116 105-124 1046 165 164-166 0/2
0.38 4:34 40 10:44 125 122-127 1341 162 156-166 0/3
0.44 5:11 37 9:52 125 123-126 1232 166 158-170 1/1
0.50 5:44 33 8:46 130 126-135 1139 167 162-170 1/3
0.56 6:29 45 12:03 138 135-141 1663 159 124-170 0/1
0.63 7:19 50 13:23 147 139-152 1968 134 122-170 1/1
0.69 7:51 31 8:22 153 151-154 1281 168 166-170 0/1
0.75 8:31 41 10:53 155 150-160 1686 165 158-168 0/1
0.81 9:31 1:00 15:54 151 142-160 2402 126 122-134 1/1
0.88 10:11 40 10:41 141 138-143 1507 153 124-166 1/1
0.94 10:45 34 9:06 136 134-141 1239 171 162-178 3/1
1.00 11:13 28 7:22 143 136-150 1054 180 170-186 4/1
1.06 11:43 30 8:07 151 150-152 1225 170 168-170 5/0
1.13 12:18 34 9:07 153 151-155 1396 174 170-178 4/0
1.19 13:21 1:03 16:49 149 141-155 2507 121 110-176 3/0
1.25 13:52 32 8:27 138 136-140 1166 171 166-174 0/6
1.31 14:20 27 7:18 141 140-142 1029 175 172-178 0/7
1.38 15:02 42 11:18 145 141-154 1639 149 86-176 0/2
1.44 15:46 44 11:43 148 143-153 1733 135 116-180 1/3
1.50 16:15 29 7:39 157 151-161 1200 174 172-180 1/3
1.56 16:43 29 7:39 161 158-163 1232 176 174-178 0/4
1.63 17:14 30 8:04 172 163-180 1386 170 90-188 5/1
1.69 17:42 29 7:37 184 180-186 1400 184 176-188 3/1
1.75 18:24 41 11:02 186 183-188 2051 164 124-188 0/4
1.81 19:12 48 12:48 167 154-181 2138 140 122-166 0/2
1.88 19:47 35 9:24 161 157-167 1514 169 166-174 4/0
1.94 20:18 31 8:23 174 168-180 1458 173 170-176 3/1
2.00 21:21 1:03 +7 16:40 170 156-183 2834 134 122-172 1/0
2.06 22:03 42 11:12 158 151-165 1771 148 118-170 3/0
2.13 22:37 34 9:02 170 168-171 1535 168 166-170 3/0
2.19 23:13 36 9:35 170 169-172 1629 169 166-172 2/0
2.25 23:45 33 8:46 176 171-179 1542 174 172-178 5/0
2.31 24:20 35 9:14 181 179-183 1671 173 168-178 3/0

Heart

149/188max
  • Show Beats/Mile

Elevation

Asc 67m, Range 27m, Flat prediction 23:57
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.1% 10:24
21 3.7% 10:17
See your biggest climbs

Cadence

158 (188 max) Stride Length: 99cm Run: 75.2% Walk: 24.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 43.02% More
800m 4:17 8:36 44.94% More
1km 5:47 9:19 43.26% More
Mile 9:29 9:29 44.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 43.32
5km 32:41 10:31 44.35
5M 54:08 10:50 43.58
10km 1:08:09 10:58 43.23
10M 1:52:51 11:17 43.15
Half 2:30:15 11:28 42.54
20M 3:55:17 11:46 43.05
Mara 5:13:15 11:57 43.12

Bespoke Fields

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