Tue 21st Jun 2022 at 6:55pm by xineoph

Run > General

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Time
28:01
Miles
3.03
Min/mi
9:15
Pacing
69%
WAVA
53.84
Stride(cm)
107
Cals
237
Cadence
163
BPM
127
%MHR
70.7
B/mi
1177
Asc(m)
180
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 117/133bpm [1222b/mi] 75cal 5.75/8.56mph
2) 1m - 9:17(9:17/m) 133/137bpm [1235b/mi] 84cal 6.46/7.14mph
3) 1m - 8:01(8:01/m) 139/142bpm [1115b/mi] 76cal 7.48/8.62mph
4) 0.03m - 16(7:37/m) 128/138bpm [974b/mi] 2cal 7.88/9.27mph

10:26 9:17 8:01 16

Pin Map

0mi in 0

Pace

49%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	112 85-132	907	155 116-166	1/4
0.25	3:16	2:15	18:00	115 96-128	2070	138 116-166	2/2
0.38	4:45	1:29	11:55	106 82-123	1263	157 106-168	9/0
0.50	5:52	1:06	8:51	126 119-133	1116	166 164-168	0/8
0.63	6:56	1:04	8:32	125 122-127	1067	162 160-166	3/1
0.75	8:04	1:08	9:05	124 121-126	1126	167 166-168	7/1
0.88	9:15	1:11	9:32	117 112-122	1115	167 166-170	7/2
1.00	10:27	1:12	9:35	124 120-127	1188	167 166-168	1/21
1.13	11:29	1:02	8:17	129 126-131	1068	166 164-168	13/5
1.25	12:35	1:06	8:47	132 131-132	1160	165 162-170	15/1
1.38	13:39	1:04	8:36	133 132-133	1143	167 164-174	7/9
1.50	14:51	1:12	9:32	133 133-134	1268	168 166-172	12/10
1.63	16:01	1:10	9:20	134 134-134	1250	167 164-168	6/14
1.75	17:27	1:26	11:31	135 135-135	1555	167 166-168	23/1
1.88	18:36	1:09	9:10	136 136-136	1247	166 164-170	8/5
2.00	19:44	1:08	9:04	137 136-137	1242	167 166-168	3/26
2.13	20:48	1:04	8:29	137 137-138	1162	167 166-168	17/17
2.25	22:02	1:15	9:58	138 138-138	1376	164 120-172	19/6
2.38	22:57	54	7:16	139 139-139	1009	170 166-172	14/12
2.50	23:53	56	7:26	139 139-140	1032	166 164-168	10/23
2.63	24:46	53	7:07	140 140-140	996	168 166-172	5/10
2.75	25:50	1:04	8:36	140 137-141	1204	167 164-170	5/12
2.88	26:49	59	7:52	139 137-141	1093	167 166-168	15/0
3.00	27:45	55	7:20	141 139-142	1035	167 164-172	3/11
3.03	30:29	2:44 +2:28	1:21:48	124 89-136	10143	156 116-178	0/15

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 42m, Flat prediction 28:03

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.5%	9:24
21 5.8%	8:27
18 13.8%	8:57
17 8.5%	9:39
14 12.1%	11:26
11 4.3%	8:51
See your biggest climbs

Cadence

163 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	165	3	26:29	9:43
Walk	4.6	115	0.1	1:30	26:50
Still	0.1	-	-	2	-
Pause	7.5	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	49.46%	More
800m	3:41	7:24	55.85%	More
1km	4:42	7:33	56.98%	More
Mile	7:56	7:56	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	60.29
5km	28:52	9:17	53.59
5M	50:42	10:08	49.82
10km	1:05:35	10:33	48.15
10M	1:55:13	11:31	45.36
Half	2:38:38	12:07	43.29
20M	4:21:49	13:05	41.56
Mara	6:00:28	13:45	40.25

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