Tue 21st Jun 2022 at 6:44pm by Simonh

Run > General

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Time
44:39
Miles
4.69
Min/mi
9:31
Pacing
81%
Stride(cm)
107
Cals
578
Cadence
158
BPM
142
%MHR
83
B/mi
1351
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 124/133bpm [852b/km] 77cal
2) 0.61km - 4:10(6:49/km) 127/131bpm [867b/km] 47cal
3) 1km - 5:02(5:02/km) 142/148bpm [714b/km] 67cal
4) 1km - 5:10(5:10/km) 149/153bpm [770b/km] 72cal
5) 0.41km - 2:13(5:21/km) 151/154bpm [807b/km] 31cal
6) 0.4km - 3:16(8:09/km) 135/154bpm [1100b/km] 37cal
7) 1km - 4:55(4:55/km) 152/158bpm [748b/km] 69cal
8) 1km - 5:47(5:47/km) 152/160bpm [879b/km] 81cal
9) 0.41km - 2:19(5:37/km) 157/161bpm [881b/km] 34cal
10) 0.4km - 2:43(6:48/km) 143/154bpm [973b/km] 33cal
11) 0.3km - 2:12(7:13/km) 151/156bpm [1090b/km] 30cal

6:52 4:10 5:02 5:10 2:13 3:16 4:55 5:47 2:19 2:43 2:12

Pace

24%

11%

16%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	115 71-133	1309	159 154-164	3/1
0.50	5:35	2:44	10:58	128 123-133	1404	157 154-162	7/0
0.75	8:17	2:42	10:48	126 120-130	1361	158 152-162	2/2
1.00	11:01	2:44	10:56	128 125-131	1400	157 154-162	2/7
1.25	13:02	2:01	8:02	139 127-145	1117	168 162-172	1/9
1.50	15:04	2:02	8:07	143 142-145	1160	167 162-172	1/8
1.75	17:04	2:01	8:02	148 144-151	1189	167 162-170	3/4
2.00	19:10	2:06	8:24	146 143-151	1226	164 162-168	6/3
2.25	21:18	2:07	8:30	151 150-153	1283	163 160-166	1/3
2.50	23:26	2:09	8:35	151 148-154	1295	163 154-166	4/0
2.75	26:43	3:16	13:06	136 124-153	1781	137 106-160	4/1
3.00	28:38	1:55	7:41	149 136-152	1144	166 160-170	1/13
3.25	30:35	1:57	7:47	153 151-155	1191	167 166-168	5/3
3.50	32:56	2:21	9:24	155 149-159	1457	158 112-170	1/8
3.75	35:10	2:14	8:58	151 147-157	1354	158 112-166	4/0
4.00	37:29	2:19	9:15	152 143-159	1406	151 116-166	4/3
4.25	39:44	2:15	8:59	156 148-161	1402	158 120-168	2/1
4.50	42:28	2:45	10:58	144 129-154	1580	151 110-166	7/3
4.69	44:39	2:11	11:41	150 143-156	1753	153 106-164	8/1

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 34m, Flat prediction 44:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	162	4.5	41:41	9:16
Walk	6.6	113	0.2	2:57	15:46
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	0.00%	More
800m	3:50	7:42	0.00%	More
1km	4:54	7:54	0.00%	More
Mile	8:09	8:09	0.00%	More
5k	27:18	8:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:41	8:41
5km	28:51	9:17
5M	47:47	9:33
10km	1:00:10	9:41
10M	1:39:38	9:58
Half	2:12:39	10:08
20M	3:27:43	10:23
Mara	4:36:33	10:33

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