Tue 21st Jun 2022 at 5:21pm by AndrewG

Run > General

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Time
36:55
Miles
5.00
Min/mi
7:23
Pacing
93%
WAVA
59.99
Stride(cm)
135
Cals
606
Cadence
161
BPM
156
%MHR
91.3
B/mi
1153
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 142/155bpm [1029b/mi] 109cal
2) 1m - 7:19(7:19/m) 153/157bpm [1120b/mi] 119cal
3) 1m - 7:23(7:23/m) 160/167bpm [1181b/mi] 122cal
4) 1m - 7:31(7:31/m) 164/171bpm [1232b/mi] 126cal
5) 1m - 7:26(7:26/m) 169/174bpm [1255b/mi] 130cal
6) 0m - 2(8:07/m) 168/168bpm [1363b/mi]

7:15 7:19 7:23 7:31 7:26 2

Pin Map

0mi in 0

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	109 60-148	763	157 100-164	0/23
0.50	3:35	1:50	7:18	150 148-151	1096	160 158-164	6/6
0.75	5:22	1:47	7:08	150 142-152	1070	161 158-164	8/6
1.00	7:15	1:53	7:32	152 146-155	1145	161 154-164	6/4
1.25	9:05	1:50	7:20	152 151-155	1115	161 160-164	3/8
1.50	11:05	2:00 +11	8:01	151 146-156	1212	161 160-164	5/11
1.75	12:54	1:49	7:17	155 153-157	1129	160 158-164	12/3
2.00	14:44	1:50	7:21	155 154-157	1140	160 158-166	5/5
2.25	16:34	1:49	7:18	159 156-160	1160	162 160-164	10/6
2.50	18:25	1:51	7:24	159 158-161	1176	162 160-164	4/8
2.75	20:16	1:51	7:26	161 158-164	1196	162 160-164	8/8
3.00	22:16	1:59 +8	7:57	163 160-167	1297	163 162-166	6/11
3.25	24:08	1:53	7:30	162 158-167	1216	163 160-166	4/6
3.50	26:01	1:53	7:30	163 153-171	1223	162 160-164	8/8
3.75	27:54	1:53	7:32	165 162-167	1244	162 160-164	8/7
4.00	29:46	1:53	7:30	167 165-169	1253	164 162-166	5/7
4.25	31:36	1:50	7:20	168 167-170	1231	163 162-166	5/9
4.50	33:28	1:52	7:27	170 168-173	1266	163 160-166	5/8
4.75	35:19	1:51	7:24	168 166-173	1243	162 160-164	9/8
5.00	37:16	1:57 +5	7:50	168 165-170	1315	162 158-166	4/8

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 43m, Flat prediction 36:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	161	5	36:53	7:27
Walk	0.0	100	0	1	9:05
Pause	1.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.67%	More
800m	3:32	7:07	50.57%	More
1km	4:26	7:08	52.78%	More
Mile	7:15	7:15	55.37%	More
5k	23:02	7:25	59.18%	More
5 miles	37:16	7:27	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	59.86
5km	22:18	7:11	61.13
5M	36:55	7:23	59.97
10km	46:29	7:29	59.40
10M	1:16:58	7:42	59.21
Half	1:42:29	7:49	58.34
20M	2:40:28	8:01	59.04
Mara	3:33:39	8:09	59.12

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