Tue 21st Jun 2022 at 11:30am by willy661

Cross > Strength
  • Time
    42:38
  • Cals
    177
  • BPM
    96
  • %MHR
    52.8
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press 42 2:46 0.0 0
2 bench_press 42 1:22 0.0 0
3 bench_press 42 2:40 0.0 0
4 bench_press 42 1:21 0.0 0
5 bench_press 42 2:41 0.0 0
6 bench_press 42 1:30 0.0 0
7 bench_press 36 2:01 0.0 0
8 bench_press 36 1:32 0.0 0
9 bench_press 48 2:12 0.0 0
10 bench_press 48 1:21 0.0 0
11 bench_press 48 2:19 0.0 0
12 bench_press 48 1:27 0.0 0
13 triceps_extension 36 1:45 0.0 0
14 triceps_extension 36 1:17 0.0 0
15 triceps_extension 36 1:40 0.0 0
16 triceps_extension 36 1:18 0.0 0
17 triceps_extension 36 1:50 0.0 0
18 triceps_extension 36 1:17 0.0 0
19 curl 40 2:20 0.0 0
20 curl 40 1:32 0.0 0
21 curl 40 2:16 0.0 0
22 curl 40 1:31 0.0 0
23 curl 38 2:28 0.0 0
24 curl 38 12 0.0 0

Heart

96/127max
  • Show Beats/Mile

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