Tue 21st Jun 2022 at 5:11pm by AlanPittballMiles

Run > General

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Time
25:49
Miles
3.01
Min/mi
8:35
Pacing
86%
Stride(cm)
105
Cals
357
Cadence
178
BPM
135
%MHR
78.8
B/mi
1156
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 127/139bpm [1122b/mi] 120cal
2) 1m - 8:21(8:21/m) 133/139bpm [1111b/mi] 111cal
3) 1m - 8:31(8:31/m) 145/149bpm [1235b/mi] 125cal
4) 0.01m - 6(16:22/m) 144/145bpm [2357b/mi] 1cal

8:50 8:21 8:31 6

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	101 68-126	932	176 164-182	2/2
0.25	2:16	1:07	8:53	127 122-130	1128	175 172-178	3/2
0.38	3:22	1:07	8:52	132 128-135	1171	175 172-180	3/2
0.50	4:23	1:01	8:07	136 132-139	1104	176 172-178	1/4
0.63	5:29	1:06	8:44	126 122-136	1101	177 172-180	4/2
0.75	6:35	1:06	8:51	131 126-135	1159	176 172-178	2/1
0.88	7:42	1:06	8:52	132 130-133	1169	178 174-180	2/3
1.00	8:50	1:08	9:07	133 131-135	1213	178 176-180	3/0
1.13	10:19	1:29 +27	11:48	120 115-134	1417	181 174-184	2/5
1.25	11:18	1:00	7:58	130 125-133	1036	181 178-184	2/5
1.38	12:22	1:03	8:27	131 129-133	1107	179 176-184	1/5
1.50	13:22	1:00	8:00	133 130-136	1063	180 176-182	2/3
1.63	14:26	1:05	8:39	138 136-139	1193	179 176-182	3/3
1.75	15:32	1:06	8:48	136 135-137	1197	179 176-182	3/2
1.88	16:31	58	7:46	135 132-138	1048	181 176-184	4/6
2.00	17:38	1:07	9:00	138 135-139	1242	177 174-180	0/4
2.13	18:37	59	7:53	137 133-141	1081	178 168-184	3/6
2.25	19:39	1:02	8:12	143 139-146	1173	182 176-188	6/3
2.38	20:47	1:08	9:05	146 139-149	1327	178 172-188	5/0
2.50	21:50	1:03	8:24	147 146-148	1235	180 178-184	2/1
2.63	22:53	1:03	8:21	146 145-147	1220	179 176-182	3/1
2.75	23:52	59	7:53	146 144-148	1150	180 176-184	4/1
2.88	25:02	1:10	9:21	148 146-149	1384	178 176-180	4/0
3.00	26:09	1:07	8:59	145 142-147	1303	177 172-180	1/1
3.01	26:16	7	17:43	144 144-145	2551	172 172-174	1/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 25:42

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	8:41
See your biggest climbs

Cadence

178 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	178	3	25:45	8:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-
Pause	1.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	0.00%	More
800m	4:00	8:02	0.00%	More
1km	5:04	8:09	0.00%	More
Mile	8:15	8:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:42	8:36
5M	44:13	8:51
10km	55:40	8:58
10M	1:32:11	9:13
Half	2:02:43	9:22
20M	3:12:11	9:37
Mara	4:15:52	9:46

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