Tue 21st Jun 2022 at 5:11pm by ColW

Walk > General

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Time
26:21
Miles
0.75
Min/mi
35:08
Stride(cm)
35
Cals
120
Cadence
131
BPM
95
%MHR
50.6
B/mi
3345
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:31(18:31/km) 95/105bpm [1759b/km] 87cal 39/90rpm
2) 0.2km - 7:50(39:14/km) 93/103bpm [3649b/km] 33cal 22/102rpm

18:31 7:50

Pace

25%

17%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:34	97 91-102	1995	126 106-130	1/2
0.13	2:24	1:07	17:52	96 94-98	1716	130 128-130	1/2
0.19	3:32	1:08	18:14	98 94-102	1786	129 126-132	1/1
0.25	5:03	1:30	24:03	97 93-101	2333	130 128-132	2/1
0.31	6:14	1:11	19:01	98 95-101	1864	129 126-130	3/2
0.38	13:41	7:27	1:59:05	92 82-103	10956	130 126-140	2/2
0.44	15:01	1:20	21:24	98 95-103	2097	129 126-134	2/3
0.50	16:22	1:21	21:38	96 94-101	2077	126 116-130	2/1
0.56	17:29	1:07	18:00	97 95-99	1746	129 126-130	2/2
0.63	18:36	1:06	17:42	98 95-100	1734	129 128-130	2/1
0.69	23:08	4:32	1:12:34	95 89-101	6895	146 120-204	2/2
0.75	26:23	3:15	56:08	89 81-96	4996	192 192-192	1/2

Heart

95/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (204 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	15:59	32:10	More
1km	18:21	29:32	More

Predictions

Dist	Time	Per Mile

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