Tue 21st Jun 2022 at 3:53pm by Jaffa Cake

Walk > General

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Time
49:52
Miles
2.41
Min/mi
20:41
Stride(cm)
69
Cals
267
Cadence
112
BPM
82
%MHR
48.6
B/mi
1690
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:39(20:39/m) 81/96bpm [1672b/mi] 112cal 54/63rpm 2.91/5.07mph
2) 1m - 20:41(20:41/m) 77/90bpm [1593b/mi] 100cal 53/63rpm 2.9/3.65mph
3) 0.41m - 8:32(21:01/m) 91/111bpm [1912b/mi] 55cal 49/60rpm 2.85/3.26mph

20:39 20:41 8:32

Pin Map

0mi in 0

Pace

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:07	84 73-94	1774	105 36-122	6/5
0.25	5:11	2:32	20:19	88 83-95	1787	111 106-114	3/6
0.38	8:06	2:55	23:20	86 77-94	2007	111 102-116	6/0
0.50	10:32	2:26	19:32	80 67-92	1562	115 110-120	3/5
0.63	13:07	2:35	20:38	72 67-77	1486	112 108-120	10/9
0.75	15:32	2:25	19:21	81 71-88	1567	110 108-116	10/3
0.88	18:05	2:33	20:27	83 77-88	1698	113 104-118	4/1
1.00	20:39	2:33	20:27	77 71-84	1575	115 110-118	1/13
1.13	23:10	2:31	20:12	73 67-83	1474	114 104-120	1/7
1.25	25:37	2:27	19:33	78 73-82	1525	114 108-120	2/4
1.38	28:04	2:26	19:32	79 73-83	1543	114 110-118	2/8
1.50	30:36	2:32	20:20	83 78-90	1688	114 112-118	2/3
1.63	33:06	2:30	20:01	76 69-84	1521	114 112-118	2/4
1.75	35:38	2:32	20:13	77 74-80	1557	113 110-116	0/9
1.88	41:22	5:44 +3:09	45:54	70 62-76	3212	115 110-124	5/6
2.00	44:29	3:07	24:57	81 71-90	2021	115 108-124	7/1
2.13	47:08	2:39	21:10	86 77-96	1820	109 98-116	11/0
2.25	49:55	2:48	22:21	95 74-111	2124	105 86-120	8/3
2.38	52:22	2:26	19:29	93 86-107	1812	112 108-120	8/4
2.41	53:02	40	21:25	85 84-87	1821	109 108-112	3/2

Heart

82/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.1%	21:10
14 5.9%	19:57
12 4.3%	22:13
See your biggest climbs

Cadence

112 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	9:49	19:44	More
1km	12:19	19:49	More
Mile	19:56	19:56	More

Predictions

Dist	Time	Per Mile

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