Tue 21st Jun 2022 at 12:31pm by Lana

Walk > General

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Time
3:11:52
Miles
7.72
Min/mi
24:51
Stride(cm)
54
Cals
529
Cadence
120
BPM
92
%MHR
53.9
B/mi
2290
Asc(m)
1781
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:23(21:23/m) 96/125bpm [2053b/mi] 75cal 61/66rpm 2.81/4.07mph
2) 1m - 22:05(22:05/m) 95/103bpm [2098b/mi] 66cal 61/67rpm 2.72/4.07mph
3) 1m - 26:47(26:47/m) 84/97bpm [2250b/mi] 57cal 59/65rpm 2.24/16.11mph
4) 1m - 29:20(29:20/m) 87/104bpm [2552b/mi] 74cal 57/63rpm 2.04/3.51mph
5) 1m - 20:42(20:42/m) 101/113bpm [2090b/mi] 70cal 60/65rpm 2.9/4.88mph
6) 1m - 24:08(24:08/m) 99/127bpm [2390b/mi] 75cal 59/65rpm 2.49/4.59mph
7) 1m - 30:38(30:38/m) 90/105bpm [2757b/mi] 75cal 59/64rpm 1.96/4.76mph
8) 0.72m - 16:48(23:23/m) 85/105bpm [1987b/mi] 37cal 59/64rpm 2.57/3.57mph

21:23 22:05 26:47 29:20 20:42 24:08 30:38 16:48

Pace

46%

24%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:21	5:21	21:26	98 79-125	2100	123 98-132	102/0
0.50	10:13	4:52	19:28	98 93-103	1908	125 118-130	6/70
0.75	16:17	6:03	24:12	95 89-101	2299	121 104-126	32/74
1.00	21:23	5:06	20:24	96 92-99	1958	124 122-126	23/31
1.25	26:28	5:06	20:23	95 89-98	1936	122 104-126	74/67
1.50	31:43	5:14	20:58	95 82-102	1991	123 118-128	17/24
1.75	37:09	5:27	21:47	94 83-100	2048	122 116-134	41/38
2.00	43:28	6:18	25:12	92 79-100	2319	121 112-126	237/90
2.25	47:34	4:07	16:27	90 81-97	1481	120 108-128	170/248
2.50	52:43	5:09	20:36	88 77-95	1813	118 108-126	75/131
2.75	59:02	6:19	25:16	83 70-93	2097	120 116-126	16/38
3.00	1:10:15	11:12	44:49	79 61-93	3541	117 104-122	142/97
3.25	1:16:04	5:50	23:19	84 69-92	1959	114 106-118	41/84
3.50	1:46:29	30:25 +24:32	2:01:38	79 69-91	9609	114 104-120	61/58
3.75	1:56:48	10:18	41:14	90 81-103	3711	113 104-118	24/13
4.00	2:04:06	7:18	29:13	90 79-101	2630	118 108-126	24/34
4.25	2:09:23	5:18	21:10	99 90-106	2096	120 110-130	19/24
4.50	2:14:50	5:26	21:46	101 91-108	2198	122 116-126	90/44
4.75	2:20:08	5:18	21:12	99 85-107	2098	123 112-130	100/115
5.00	2:24:48	4:41	18:43	104 98-111	1947	121 110-128	86/72
5.25	2:31:24	6:36	26:23	103 88-125	2718	117 110-122	42/57
5.50	2:37:29	6:05	24:20	99 89-116	2409	118 108-126	72/50
5.75	2:42:57	5:27	21:50	98 90-109	2139	118 112-122	25/67
6.00	2:48:56	6:00	23:58	98 88-105	2349	122 116-126	22/29
6.25	2:54:11	5:15	20:59	99 93-104	2077	117 100-126	48/41
6.50	3:00:01	5:50	23:21	96 89-102	2241	118 110-124	24/27
6.75	3:13:42	13:40	54:42	84 69-98	4595	118 106-122	33/29
7.00	3:19:34	5:53	23:31	95 90-102	2234	119 114-122	101/38
7.25	3:25:35	6:00	24:02	85 72-97	2043	117 104-124	13/11
7.50	3:31:13	5:38	22:31	83 73-98	1869	121 118-128	204/238
7.72	3:36:24	5:11	23:47	90 78-103	2140	121 116-124	26/10

Heart

92/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1781m, Range 213m

Elevation Graph

Biggest Climbs (m)	Min/mi
126 31.2%	36:40
50 42.8%	26:38
46 45.8%	23:31
33 6.1%	23:41
33 27.3%	24:54
22 18.5%	27:07
See your biggest climbs

Cadence

120 (134 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	9:27	19:00	More
1km	12:20	19:51	More
Mile	20:18	20:18	More
5k	1:15:49	24:24	More
5 miles	2:37:39	31:32	More

Predictions

Dist	Time	Per Mile

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