Tue 21st Jun 2022 at 3:20pm by 2lesstoenails

Run > Treadmill

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Time
40:25
Miles
5.18
Min/mi
7:48
Pacing
79%
WAVA
66.00
Stride(cm)
131
Cals
588
Cadence
158
BPM
134
%MHR
82.7
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:01/m) 111/123bpm [891b/mi] 55cal
2) 0.62m - 4:59(8:01/m) 129/133bpm [1034b/mi] 71cal
3) 0.62m - 4:48(7:43/m) 132/136bpm [1018b/mi] 69cal
4) 0.62m - 4:48(7:44/m) 135/137bpm [1044b/mi] 71cal
5) 0.62m - 4:47(7:42/m) 137/140bpm [1056b/mi] 71cal
6) 0.62m - 4:50(7:47/m) 139/141bpm [1082b/mi] 73cal
7) 0.62m - 4:46(7:40/m) 142/147bpm [1089b/mi] 74cal
8) 0.62m - 4:51(7:48/m) 146/153bpm [1139b/mi] 77cal
9) 0.21m - 1:38(7:37/m) 152/154bpm [1158b/mi] 27cal

4:59 4:59 4:48 4:48 4:47 4:50 4:46 4:51 1:38

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:11	3:11 +1:05	12:42	98 65-116	1245	148 30-160
0.50	5:08	1:58	7:51	121 119-123	951	159 158-160
0.75	7:04	1:56	7:42	123 117-128	948	159 158-160
1.00	9:11	2:07	8:28	130 125-133	1100	160 160-160
1.25	11:07	1:56	7:43	131 130-133	1010	158 156-162
1.50	13:02	1:56	7:44	131 130-133	1012	158 156-160
1.75	14:58	1:56	7:43	132 130-134	1019	159 156-160
2.00	16:53	1:55	7:39	135 133-136	1033	160 158-160
2.25	18:50	1:57	7:47	134 133-136	1043	158 156-160
2.50	20:46	1:56	7:44	135 131-136	1044	159 156-160
2.75	22:42	1:57	7:47	135 134-136	1050	158 156-160
3.00	24:38	1:55	7:41	137 135-140	1052	159 156-162
3.25	26:32	1:54	7:37	140 138-141	1067	160 160-162
3.50	28:29	1:57	7:48	139 137-140	1084	158 156-160
3.75	30:27	1:58	7:52	137 137-139	1077	159 156-162
4.00	32:23	1:56	7:45	139 138-141	1076	159 158-160
4.25	34:17	1:54	7:36	145 141-147	1101	161 158-162
4.50	36:13	1:56	7:43	145 144-146	1119	158 154-160
4.75	38:11	1:58	7:54	144 143-148	1137	157 156-160
5.00	40:06	1:55	7:41	150 148-153	1152	159 156-162
5.18	41:31	1:25	7:39	152 151-154	1162	160 160-162

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	5.2	41:24	7:59
Walk	0.0	30	0	1	INF:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	46.57%	More
800m	3:47	7:37	55.13%	More
1km	4:45	7:39	57.20%	More
Mile	7:42	7:42	60.03%	More
5k	23:59	7:43	65.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	76.97
5km	22:20	7:11	70.46
5M	38:48	7:46	66.25
10km	49:55	8:02	64.41
10M	1:26:41	8:40	61.42
Half	1:58:34	9:03	59.01
20M	3:13:42	9:41	57.24
Mara	4:24:57	10:07	55.80

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