-
Time
1:18:43
-
Miles
4.26
-
Min/mi
18:29
-
Stride(cm)
79
-
Cals
346
-
Cadence
111
-
Asc(m)
72
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 12:07(19:31/m) 50cal 3.08/4.44mph
2) 0.62m - 11:28(18:26/m) 51cal 3.25/3.76mph
3) 0.62m - 11:27(18:26/m) 50cal 3.26/3.65mph
4) 0.62m - 11:52(19:06/m) 51cal 3.14/3.86mph
5) 0.62m - 10:58(17:38/m) 50cal 3.4/3.67mph
6) 0.62m - 10:56(17:36/m) 50cal 3.41/3.7mph
7) 0.53m - 9:55(18:38/m) 44cal 3.22/3.59mph
12:07 11:28 11:27 11:52 10:58 10:56 9:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:15 |
2:15 |
17:58 |
111 106-120 |
9/10 |
0.25 |
4:33 |
2:18 |
18:26 |
122 106-222 |
4/7 |
0.38 |
7:12 |
2:39 |
21:09 |
110 100-116 |
9/33 |
0.50 |
9:33 |
2:21 |
18:49 |
110 94-116 |
30/16 |
0.63 |
12:12 |
2:39 |
21:13 |
106 96-110 |
16/15 |
0.75 |
14:37 |
2:25 |
19:19 |
109 100-114 |
15/15 |
0.88 |
16:56 |
2:19 |
18:33 |
108 100-114 |
10/9 |
1.00 |
19:10 |
2:14 |
17:52 |
111 106-114 |
14/11 |
1.13 |
21:34 |
2:25 |
19:18 |
109 102-114 |
11/8 |
1.25 |
23:42 |
2:07 |
17:00 |
115 100-222 |
16/8 |
1.38 |
25:53 |
2:11 |
17:25 |
113 110-116 |
16/10 |
1.50 |
28:16 |
2:23 |
19:04 |
109 102-116 |
7/11 |
1.63 |
30:31 |
2:16 |
18:04 |
111 104-114 |
11/9 |
1.75 |
32:52 |
2:20 |
18:43 |
109 94-118 |
13/10 |
1.88 |
35:11 |
2:20 |
18:39 |
111 104-116 |
12/9 |
2.00 |
37:50 |
2:39 |
21:12 |
106 90-120 |
15/12 |
2.13 |
40:13 |
2:23 |
19:02 |
110 100-120 |
20/9 |
2.25 |
42:23 |
2:10 |
17:18 |
112 108-116 |
12/15 |
2.38 |
45:00 |
2:37 |
20:57 |
105 36-122 |
19/14 |
2.50 |
47:09 |
2:09 |
17:11 |
111 94-118 |
14/16 |
2.63 |
49:18 |
2:09 |
17:11 |
112 106-116 |
13/14 |
2.75 |
51:24 |
2:06 |
16:52 |
114 108-120 |
11/18 |
2.88 |
53:31 |
2:07 |
16:53 |
114 108-118 |
13/25 |
3.00 |
55:58 |
2:27 |
19:35 |
112 80-120 |
17/16 |
3.13 |
58:10 |
2:12 |
17:37 |
111 104-116 |
13/14 |
3.25 |
1:00:24 |
2:14 |
17:55 |
111 106-118 |
9/18 |
3.38 |
1:02:33 |
2:08 |
17:07 |
109 106-114 |
17/10 |
3.50 |
1:04:48 |
2:15 |
18:04 |
111 100-114 |
13/15 |
3.63 |
1:06:59 |
2:10 |
17:23 |
112 108-114 |
10/12 |
3.75 |
1:09:08 |
2:10 |
17:17 |
112 108-116 |
17/16 |
3.88 |
1:11:21 |
2:13 |
17:43 |
112 108-118 |
16/20 |
4.00 |
1:13:35 |
2:14 |
17:53 |
109 102-114 |
14/19 |
4.13 |
1:15:47 |
2:11 |
17:31 |
111 106-116 |
15/12 |
4.25 |
1:18:01 |
2:14 |
17:52 |
108 100-114 |
20/13 |
4.26 |
1:18:42 |
41 |
1:06:23 |
111 90-120 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:38 |
More |
800m |
8:24 |
16:54 |
More |
1km |
10:39 |
17:08 |
More |
Mile |
17:30 |
17:30 |
More |
5k |
56:02 |
18:02 |
More |
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