Tue 21st Jun 2022 at 7:43am by willy661

Bike > General

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Time
1:03:22
Miles
18.24
Mph
17.3
FBI
80.46
Cals
495
Cadence
90
BPM
141
%MHR
77.6
B/mi
488
Asc(m)
116
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 18.24m - 1:03:22(3:28/m) 140/163bpm [486b/mi] 495cal 90/127rpm 17.27/25.57mph

1:03:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:45	1:45	17.08	121 103-130	425	90 81-96	5/6
1.00	3:40	1:55	15.70	124 116-130	474	86 26-100	2/6
1.50	5:24	1:44	17.24	134 129-137	466	92 81-101	6/6
2.00	6:58	1:34	19.17	138 134-141	432	95 87-103	8/5
2.50	8:37	1:39	18.27	135 124-141	443	88 27-101	9/5
3.00	10:30	1:53	15.98	139 136-145	522	90 68-97	6/8
3.50	12:56	2:26 +40	12.29	131 118-137	640	90 28-104	2/10
4.00	14:31	1:35	18.94	130 125-135	412	90 68-100	11/6
4.50	16:30	1:59	15.18	135 131-140	534	89 74-96	5/10
5.00	18:16	1:46	16.91	133 129-140	472	79 17-96	7/2
5.50	20:08	1:52	16.01	137 130-142	513	92 84-99	4/8
6.00	21:48	1:40	18.02	141 133-145	469	89 57-102	7/5
6.50	23:37	1:49	16.50	142 138-145	516	94 87-108	7/5
7.00	25:25	1:48	16.68	140 136-146	504	88 71-101	9/8
7.50	27:20	1:55	15.66	139 134-146	532	88 45-103	6/5
8.00	29:14	1:54	15.78	143 138-147	544	92 79-105	8/11
8.50	30:58	1:44	17.31	134 125-144	465	85 48-106	7/6
9.00	32:52	1:54	15.78	138 131-143	525	93 47-112	12/10
9.50	34:33	1:40	17.93	144 138-148	482	100 88-113	5/10
10.00	37:06	2:33 +37	11.77	134 126-139	683	79 22-107	6/4
10.50	38:56	1:51	16.27	146 135-152	538	100 87-113	9/2
11.00	40:34	1:37	18.46	145 138-152	471	82 45-108	2/12
11.50	42:07	1:33	19.41	142 138-146	439	93 82-104	5/6
12.00	43:43	1:36	18.73	145 141-149	464	100 68-110	4/3
12.50	45:23	1:40	17.97	147 145-151	491	102 90-112	7/6
13.00	47:00	1:38	18.45	151 146-158	491	96 83-107	8/6
13.50	49:00	1:59	15.10	142 139-147	564	100 81-120	4/4
14.00	50:34	1:34	19.13	141 135-150	442	86 57-100	4/13
14.50	52:34	2:00 +11	15.00	154 148-163	616	97 20-127	10/5
15.00	54:15	1:41	17.81	147 142-154	495	84 42-98	6/4
15.50	55:46	1:32	19.65	147 141-155	449	94 77-108	6/10
16.00	57:18	1:32	19.59	151 145-155	462	92 77-107	9/6
16.50	58:53	1:35	19.01	149 146-151	470	92 81-100	6/7
17.00	1:00:45	1:53 +10	16.00	148 144-150	555	88 20-106	8/7
17.50	1:02:28	1:43	17.49	145 141-149	498	94 85-106	8/5
18.00	1:04:13	1:44	17.26	144 135-152	500	80 56-93	7/6
18.24	1:05:00	47	17.89	140 131-150	470	67 29-82	2/5

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.6%	15.6
10 2.7%	14.2
See your biggest climbs

Cadence

90 (127 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:26	2:53	More
1km	1:51	2:58	More
Mile	3:01	3:01	More
5k	10:11	3:17	More
5 miles	16:38	3:20	More
10k	20:43	3:20	More
10 miles	34:55	3:30	More
Half	46:13	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	33:31	3:21
20km	42:11	3:24
15 miles	51:30	3:26
20 miles	1:09:52	3:30
40km	1:27:58	3:32
25 miles	1:28:31	3:32
42km	1:32:38	3:33
50 miles	3:04:32	3:41
56 miles	3:28:05	3:43
100 miles	6:24:45	3:51
112 miles	7:13:51	3:52

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