Tue 21st Jun 2022 at 12:37pm by gwowen

Run > Tempo

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Time
26:27
Miles
3.13
Min/mi
8:27
Pacing
62%
WAVA
55.25
Stride(cm)
122
Cals
360
Cadence
156
BPM
152
%MHR
81.1
B/mi
1282
Asc(m)
68
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 143/165bpm [1348b/mi] 116cal 6.36/8.14mph
2) 1m - 8:29(8:29/m) 152/166bpm [1289b/mi] 112cal 7.08/8.08mph
3) 1m - 7:26(7:26/m) 168/176bpm [1250b/mi] 114cal 8.06/8.43mph
4) 0.13m - 1:06(8:26/m) 173/174bpm [1459b/mi] 18cal 7.12/7.97mph

9:26 8:29 7:26 1:06

Pin Map

0mi in 0

Pace

14%

24%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	113 76-132	954	157 154-158	5/8
0.25	2:10	1:07	8:55	134 131-138	1195	154 152-156	0/5
0.38	3:20	1:09	9:15	140 138-144	1295	154 152-158	1/8
0.50	5:23	2:04	16:30	139 129-149	2295	145 94-226	13/0
0.63	6:33	1:09	9:13	160 155-165	1475	148 98-156	9/0
0.75	7:29	56	7:31	158 155-162	1189	158 156-160	13/0
0.88	9:40	2:11 +1:15	17:31	153 142-158	2679	159 156-166	8/3
1.00	10:40	1:00	8:01	147 144-150	1179	160 154-162	0/5
1.13	11:41	1:01	8:08	150 146-152	1220	156 154-160	0/5
1.25	12:44	1:02	8:20	154 150-156	1282	158 156-160	4/7
1.38	13:46	1:03	8:21	155 149-158	1295	157 154-160	1/9
1.50	14:43	57	7:36	145 144-149	1101	157 154-160	2/0
1.63	16:01	1:18 +20	10:24	137 132-145	1425	160 156-166	0/7
1.75	16:59	58	7:44	147 142-154	1137	158 156-160	0/13
1.88	18:06	1:07	8:54	158 155-163	1407	157 154-160	0/11
2.00	19:30	1:23	11:07	163 158-166	1813	149 106-160	0/5
2.13	20:28	59	7:50	162 159-164	1270	158 158-160	8/0
2.25	21:25	57	7:36	162 158-165	1231	159 158-162	6/0
2.38	22:21	55	7:24	166 164-169	1228	160 158-164	2/1
2.50	23:16	55	7:20	169 169-170	1239	159 156-160	2/0
2.63	24:12	56	7:31	167 166-169	1256	161 158-162	1/1
2.75	25:08	55	7:24	169 168-171	1251	163 160-166	0/5
2.88	26:03	55	7:19	174 171-176	1272	164 162-168	3/0
3.00	26:56	54	7:08	174 173-175	1241	163 160-164	0/3
3.13	28:00	1:04	8:32	173 172-174	1478	160 156-164	0/1

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 59m, Flat prediction 24:39

Elevation Graph

Biggest Climbs (m)	Min/mi
46 12.1%	13:52
21 1.8%	8:23
See your biggest climbs

Cadence

156 (226 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	158	3.1	24:58	8:35
Walk	6.1	131	0.1	1:47	24:13
Still	0.2	-	-	3	-
Pause	4.3	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.93%	More
800m	3:37	7:17	53.10%	More
1km	4:33	7:19	55.07%	More
Mile	7:26	7:26	57.26%	More
5k	27:47	8:56	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.03
5km	26:15	8:27	55.21
5M	43:27	8:41	54.30
10km	54:43	8:48	53.84
10M	1:30:36	9:04	53.74
Half	2:00:38	9:13	52.99
20M	3:08:54	9:27	53.62
Mara	4:11:30	9:36	53.70

Fetch Miles

7:24	Royal George to Clarence

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