Tue 21st Jun 2022 at 12:06pm by Jaffa Cake

Run > Easy

warm

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Time
45:43
Miles
4.29
Min/mi
10:39
Pacing
90%
WAVA
46.00
Stride(cm)
88
Cals
566
Cadence
172
BPM
127
%MHR
75.6
B/mi
1354
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 120/132bpm [1244b/mi] 122cal 5.79/6.74mph
2) 1m - 10:36(10:36/m) 124/134bpm [1315b/mi] 130cal 5.66/7.2mph
3) 1m - 10:29(10:29/m) 131/141bpm [1374b/mi] 134cal 5.72/6.85mph
4) 1m - 11:05(11:05/m) 133/146bpm [1475b/mi] 141cal 5.41/6.53mph
5) 0.29m - 3:10(11:04/m) 135/145bpm [1493b/mi] 39cal 5.42/5.87mph

10:22 10:36 10:29 11:05 3:10

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	106 70-129	1167	169 110-174	2/2
0.25	2:38	1:15	10:04	129 126-132	1298	171 168-178	4/2
0.38	3:59	1:21	10:46	118 108-131	1270	171 168-174	1/4
0.50	5:16	1:17	10:19	113 106-124	1165	173 170-178	0/8
0.63	6:37	1:21	10:46	124 119-130	1335	172 168-176	5/1
0.75	7:47	1:11	9:25	115 111-119	1084	174 172-180	0/6
0.88	9:04	1:16	10:10	123 117-130	1250	171 168-180	1/2
1.00	10:21	1:17	10:19	127 121-130	1311	170 166-176	1/2
1.13	11:33	1:12	9:33	124 118-132	1184	171 170-172	1/6
1.25	12:45	1:12	9:39	123 120-126	1186	175 166-192	0/2
1.38	14:00	1:15	9:57	127 120-133	1264	176 168-194	0/4
1.50	15:16	1:16	10:07	128 125-134	1296	169 152-174	2/3
1.63	16:52	1:37	12:55	121 113-127	1563	172 170-184	1/2
1.75	18:21	1:28	11:46	121 108-132	1423	188 172-256	5/0
1.88	19:39	1:18	10:22	124 120-129	1286	171 168-174	2/2
2.00	20:57	1:19	10:29	125 120-132	1310	173 170-176	5/3
2.13	22:23	1:26	11:31	135 131-137	1555	172 168-176	7/0
2.25	23:49	1:25	11:22	138 135-141	1568	173 170-176	9/0
2.38	25:02	1:13	9:48	128 123-135	1254	173 172-178	0/8
2.50	26:26	1:24	11:13	131 125-135	1469	172 170-178	6/1
2.63	27:34	1:08	9:05	126 123-130	1144	174 172-176	0/4
2.75	28:49	1:15	9:56	130 124-137	1291	175 170-182	3/7
2.88	30:09	1:20	10:40	133 129-137	1418	170 166-172	1/5
3.00	31:27	1:18	10:23	127 123-134	1318	170 168-172	2/3
3.13	32:42	1:16	10:06	129 124-134	1302	169 142-172	0/5
3.25	34:03	1:20	10:43	126 119-132	1351	174 130-198	1/2
3.38	35:21	1:18	10:24	130 129-132	1352	172 170-176	2/2
3.50	36:46	1:25	11:21	130 127-133	1475	171 150-188	3/1
3.63	38:12	1:26	11:27	137 132-141	1568	169 166-174	4/2
3.75	39:31	1:19	10:33	130 127-131	1372	171 168-176	0/6
3.88	40:55	1:24	11:13	136 127-143	1526	172 170-184	7/0
4.00	42:32	1:37	12:57	143 140-146	1852	169 166-174	9/0
4.13	44:00	1:27	11:38	138 132-144	1606	170 168-174	7/1
4.25	45:20	1:20	10:41	132 125-139	1410	171 168-174	3/4
4.29	45:42	22	10:24	126 125-128	1311	172 172-174	0/1

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 32m, Flat prediction 44:47

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.7%	11:53
21 4.1%	11:21
See your biggest climbs

Cadence

172 (256 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	4.3	45:24	10:38
Walk	0.5	127	0	14	12:51
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.18%	More
800m	4:51	9:46	41.30%	More
1km	6:04	9:46	42.99%	More
Mile	9:55	9:55	44.70%	More
5k	32:27	10:27	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.17
5km	31:46	10:13	47.50
5M	54:20	10:52	45.28
10km	1:09:27	11:11	44.27
10M	1:58:48	11:53	42.81
Half	2:41:07	12:18	41.47
20M	4:19:42	12:59	40.77
Mara	5:52:13	13:27	40.08

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