Mon 20th Jun 2022 at 5:36pm by Jaffa Cake

Walk > General

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Time
1:13:55
Miles
3.00
Min/mi
24:38
Stride(cm)
58
Cals
386
Cadence
113
BPM
96
%MHR
57.1
B/mi
2364
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:29(21:29/m) 103/111bpm [2213b/mi] 124cal 53/67rpm 2.79/3.36mph
2) 1m - 20:23(20:23/m) 103/122bpm [2100b/mi] 122cal 54/63rpm 2.94/3.55mph
3) 1m - 32:00(32:00/m) 86/118bpm [2752b/mi] 140cal 15/69rpm 1.87/9.06mph
4) 0m - 3(28:46/m) 79/79bpm [2273b/mi] 2.08/0mph

21:29 20:23 32:00 3

Pin Map

0mi in 0

Pace

23%

14%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:38	98 77-105	2120	115 108-120	6/9
0.25	5:18	2:36	20:48	103 98-108	2142	114 106-120	4/5
0.38	7:54	2:35	20:44	103 97-108	2135	116 108-124	1/13
0.50	10:27	2:33	20:27	103 99-107	2106	114 102-118	0/5
0.63	19:00	8:33 +5:32	1:08:22	103 97-107	7042	109 102-134	7/4
0.75	21:56	2:57	23:32	105 100-111	2472	107 100-112	13/1
0.88	24:30	2:33	20:25	104 98-109	2124	110 102-116	7/5
1.00	27:02	2:32	20:18	102 96-108	2071	111 108-114	6/5
1.13	29:34	2:32	20:16	100 94-106	2027	110 108-116	6/3
1.25	32:08	2:35	20:36	112 100-121	2308	112 108-126	10/1
1.38	34:39	2:31	20:08	108 103-115	2175	112 106-126	11/1
1.50	37:14	2:35	20:37	101 93-108	2082	108 100-114	4/6
1.63	39:42	2:28	19:46	103 98-108	2036	112 106-120	1/8
1.75	42:21	2:39	21:13	105 98-110	2227	113 106-120	8/1
1.88	44:55	2:34	20:30	101 91-106	2070	113 110-118	3/5
2.00	47:25	2:30	19:59	95 90-102	1899	114 108-124	5/8
2.13	50:07	2:42	21:36	90 72-106	1944	112 106-118	1/6
2.25	1:12:19	22:12 +19:55	2:57:36	99 78-107	17583	114 104-122	2/4
2.38	1:15:12	2:53	23:07	97 92-100	2243	120 110-128	4/8
2.50	1:19:36	4:24	35:09	102 93-118	3585	116 102-134	0/1
2.63	1:26:14	6:38	53:02	87 64-102	4614	-	2/2
2.75	1:30:53	4:39	37:12	82 61-95	3050	-	2/3
2.88	1:34:59	4:06	32:51	63 56-71	2070	-	4/2
3.00	1:39:18	4:19	34:34	82 60-101	2835	-	5/6
3.00	1:39:23	5	50:08	79 79-79	3961	-	0/0

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	20:26
18 2.6%	21:49
See your biggest climbs

Cadence

113 (134 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:01	20:09	More
1km	12:34	20:13	More
Mile	20:20	20:20	More

Predictions

Dist	Time	Per Mile

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